26/03/2025
SISTER CARE SERVICE
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Stretching and Range of Motion:
Importance: Regular stretching is crucial to prevent stiffness and maintain flexibility, especially in the affected limbs.
Calf stretches
Hamstring stretches
Shoulder stretches
Wrist and forearm stretches
Frequency: Aim for regular stretching sessions, multiple times a week.
Weight-Bearing Exercises:
Importance:
Weight-bearing exercises can help improve proprioception (body awareness) and decrease spasticity.
Examples:
Standing with support
Partial weight bearing
Gait training
Wheelbarrow walk
Aquatic Therapy:
Benefits:
Water provides buoyancy, reducing the effects of gravity and allowing for easier movement.
Walking in shallow water
Arm and leg exercises
Breathing and cardiovascular exercises
Other Exercises:
Cycling: Cycling can help improve coordination, strength, and endurance.
Treadmill training: Treadmill training can help improve gait and balance.
Sit-to-stand exercises: Practice transitioning from a sitting to a standing position.
Core exercises: Strengthen core muscles to improve balance and stability.
Important Considerations:
Consult with a healthcare professional: Before starting any exercise program, consult with a doctor or physical therapist to ensure it's safe and appropriate for your condition.
Start slowly and gradually increase intensity: Don't push yourself too hard, especially when starting out.
Focus on function: Aim to improve daily living activities, such as walking, reaching, and grasping.
Use assistive devices: If needed, use assistive devices such as braces, splints, or walkers to help with mobility and function.
Be patient and persistent: It takes time and effort to improve mobility and function.
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