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Health Mojo, 288 05 Bole, Addis Ababa (2025)

08/05/2020

The key to fight the current pandemic that has all of us inside our homes, is to be as healthy as possible. As we stay inside, most of us may fail to get a healthy amount of daily sunlight which is a natural source of Vitamin-D!

☀️In the morning make sure to go outside and get 10-20minutes of sunlight from 10am-12pm.

🥛If you are not able to go out or if it is cloudy out, make sure to take in high🧀dairy and/or 🥩protein products through out the day.

07/05/2020

Here is your daily nutrition pack to boost your body’s immunity- your body power to fight diseases. These vitamins will aid your body’s immune system to work in full capacity to fight diseases. Make sure to take in these vitamins daily, in the form of food or supplements!

14/02/2020

Health Benefits of Taro Root, in Oromoo language Goodarree jedhama.

The health benefits of taro root are variety.

Digestive Health:

Its high level of dietary fiber makes it very important for gastrointestinal health.

Fiber food intake helps to prevent excess gas, bloating, cramping, and constipation.

Helps Managing Diabetes:

If we have a sufficient level of dietary fiber like a taro roots, we can better manage our glycemic leves and decrease our chances of developing diabetes.

Improve Heart Health:

Taro root is reach in essential minerals such as Potassium which facilitates healthy fluid to tranfers between memberances and tissues through out the body and helps to relieve stress and pressure on blood vessels and arteries.
Also, by relaxing the veins and blood vesses, blood pressure reduced.
Potassium not help only in blood pressure reduction even help cognitive function by boosting neural connections when blood pressure is reduced.

Boosts Immune system:

The most important ingredients of taro root is for health is its role in the immune system.Its high level of of Vitamin C helps to stimulate the immune system to creat white blood cells, which defend the body from foreign pathogen agents.
And Vitamin C acts as an antioxidant and help to prevent the development of serious health problems.

Increase Circulation:

The dual presence of iron and copper in taro root makes it a very important food to help to prevent anemia and boost circulation through the body. Iron and copper are essential for the production of red blood cells which carry oxygen to our body organ's system.

Aging Process:

This very nutritious food provides many vitamins-A, B, C, and minerals like copper, manganese, zinc, magnesium, calcium, iron, selenium, potassium, beta-carotein and cryptoxanthin. All these are very essential antioxidants are useful to protact against different diseases and slow down the aging process.

Cooking of taro roots.

Taro roots and leaves both have good flavors. Whereas the leaves taste like cabbages.
Taro roots are used to prepare fried for chips, roasted, boiled, steamed etc.
Do not eat raw, taro roots can't be eaten raw due to high content of calcium oxalate. It must be cooked well before consumption.

To summarise, taro root is a great source of various nutrients that many individuals may not get enough including fiber, potassium, magnesium and vitamins and minerals, so let us cook well and consume taro leaves and roots to get health benefits in natural way.

06/02/2020

Health Benefits of Carrot Jiice.
Drinking carrot juice instead of eating them whole drinking as jiuce is more absorbed as much of nutrients. We can get more neutrients from less carrot when we use us jiuce.
The most carrot benefits are as follows.
1.It is alkalizing the body.
Consuming foods that are highly acidic will cause our blood to be acidic and increasing the chances of developing a chronic disease.
So, to preventing chronic disease, is to create an alkaline environment in our body by using alkalin foods.
2.It is blood building.
It's molecules are closes to human's hemoglobin molecules, making it very essential in blood- building.
3.protact against cancer.
Carrot jiuce is used in many body detox programs, for fighting cancer.
4.Improves skin health.
Antioxidants in carrot jiuce from variety of nutrients act as an anti-aging agent that makes our skin health.Carrot jiuce is very cleansing jiuce to the liver.
5.Protact eye problems.
A deficiency in vitamin A is the main cause of poor eyesight.
6.Help cardiovascular health.
Consuming high antioxidant drink such as carrot jiuce, provides protection to the arteries by inhabiting oxidation of the cholesterol what cause heart disease.
7.protacts respiratory health.
It is known that carrot jiuce is improve individual suffering from asthma, coughing, sinusitis and nasal congestion.
8.Boost the immune system.
The abounded and powerful phytonutrients in carrots, makes carrot jiuce an exellent drink.
9.Supports kidney health.
The healing properties in carrot juices are helpeful for cleansing and filtering the kidneys.There is experts devices that people with kidney failure shouldn't drink juices.
10.Carrot Benefits For Men Healt.
Two things are important for men when they drink a glass of carrot jiuce every day.
protacts prostate health, it's reach nutrients prevents cancer in general.
Improves s***m quality and count.it's vitamin C and antioxidants are essential contributers to the health of men's s***m quality and count.
11.Carrot Benefits Women Health.
By improving the quantity and quality of a mother's breast milk.
For healthy pregnancy and baby, by drink carrot jiuce daily to supply all the necessary nutrients to growing unborn fetus.
Eliminates fluid retention.
Carrot jiuce is diuretic and helps eliminate excess fluids from the body, reducing water retention, specially for women during the monthly menustration cycle and in pregnant women.
Also, we can make different delicious meals from Carrot.
1. Carrot jouce
2.Carrot bread
3.Carrot soup
4.Carrot cake
5.Carrot cooked whole
6.Carrot in raw state and more.

30/01/2020

Coronavirus የበሽታው ምልክ ቶች የሚከተሉት ናቸው.
1.የአፍንጫ ፍሳሽ መውጣት
2.የራስ ምታት
3.ሳል
3.የጎሮሮ ህመም/ ቁስለት
4.ትኩሳት
5.አጠቃላይ የባሽታ ስሜት መ ሰማት ናቻው.
Diagnosis/ የምርመራው አይ ነቶች.====
ሐኪሞች የላቦራቶሪ ምርመራ ከ መተንፈሻ ሰውነታችን እንዲሁም ከደም ተወስዶ እንዲመራመር በማድረግ ለመለየት ይቻላል.

በአሜርካን የተለላፊ በሽታ ቁ/ድ.መሀከል በተሰጠው መሰረት ለአዲሱ የ Coronavirus በሽታ የ መ ከላከል መንገድ እንደሚ ከተው ነው. ====
1.ዋናው ከvirusሱ ጋር ከሚያገ ናዩ ሁነታዎች ጋር አለመነካከትና አለመገናኝት ነው.
2.እጅ በውሃና ሳሙና አዘወትሮ እጆችን መታብ ያስፈልጋል.
3.ባልታጠበ እጅ አይን አፍን አፍንጫን አላመነካካት ያስፈልጋል.
4.በዚህ በሽታ ከተያዘ ሰው ጋር በቀጥታ አለመገናኘት.
5.በዚህ በሽታ የታማመ ከቤት አለመውጣት ያስፈልጋል.
6.ሲያስል ሲያስነጥስ አፍንጫን አፍን በመሐረም መሸፈን ያስፈ ልጋል.

17/01/2020

Health Benefits of Pumpkins.

Pumpkins plantation is common around the world.

1.Highly nutritious and particularly Rich in Vitamin A.

2. High Aantioxidant many reduce our risk of Chronic Diseases.

3.Contains all groups of Vitamins that may boost body Immunity.

3. As it is rich in Vitamin A, Lutein and Zeanxannthin may protect your eye sight.

4.Low in calories despite being packed with nutrients may promote weight loss.

5. Its potassium, vitamin C and fiber may benefit Heart Health.
6.Also pumpkin high in antioxidants
Which may protect bad cholesterol.

15/01/2020

Presley is an incredible green herb that helps prevent many diseases and by boosting the immune system.

1.promotes kidney cleanse, helps against kidney stones, gallbladder stones, bladder infections, and urinary tract infections (UTIS).

2.manages diabetes -can lower blood sugar levels and increase insulin resistance. Traditionally, it was used as a medicine for diabetes in Turky.

3.Anemia- the high concentration of iron in parsley helps treat Anemia.

4.Balanc hormones- helps the hormonal balance in women, enhance their libido, and bosts the secretion of the estrogen hormone.

5.Eye health- parsley is abundant in vitamin A, and antioxidants like carotenoid as well as beta-carotene, which helps boost eye health. It helps protect the retina from damage and prevents from Cataracts.
More its benfits will continue.

15/01/2020

Cinnamon health benfits and side effects.

Besides using it for cooking purpose, cinnamon is well known for its amazing health benefits.

From many its benefits let us see some.

Diabetes- is a common health problem. The daily intake of this spice reduces the diabetes level to a great extent. For a type 2 diabetes a daily recommended to have 1 teaspoon powder of organic cinnamon is good.

Weight loss- whose are suffering from weight problems are suggested to add cinnamon to their regular meals. Those need to g*y quicker results should have it daily.

Immune system - along with foods help strength the immune system of the body.
Pls read and use.

14/01/2020

Getting rid of belly fat the natural way. Belly fat is more than just a superficial conxern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease.
Facts on belly fat: Belly fattends to increase with age. Having a high body mass index (BMI). Visceral belly fat is highly responsive to diet. Exercise is a key factor in eliminating belly fat.

Diet tips: Eating fewer calories can help burn both viscera fat and excess subcutaneous fat. Eliminating sugary drinks, such as sod abd and sweetened tea and cffee.
Reducing refined carbohydrate intake, such as white bread, refined grains, and sugary foodsare low in nutritional value but high in calories.
Eating more fruits and vegetables, they add fibers to the diet which can help regulate blood sugar. Consuming lean protein, from nuts, legumes and lean meats.
Controlling too much saturated fat intake, try to choose healthful fats from whole foods such nuts, avcados and lean meats.
Reducing unhealthy fats, such astrans fats and saturated fats are not good for the heart. They can cause weight gain and linked with the development of visceral fat.
Be more active, increasing actvity levels can help burn more calories.

Read and use for life styling.

09/01/2020

For anyone who thinks eating healthier means going hungry, that is not true eating more plant-based foods as part of a well-rounded diet isan easy way to consume more nutrients, limit saturated fats and be wealthier overall.

Health Mojo

08/05/2020

07/05/2020

14/02/2020

06/02/2020

30/01/2020

17/01/2020

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