Lamif A Feyisa

Lamif A Feyisa I aspire to create a healthy, prosperous, and peaceful society.

  Children's Day, My day, My right (November 20, 2025)World Children’s Day, observed annually on November 20, marks two ...
20/11/2025

Children's Day, My day, My right (November 20, 2025)

World Children’s Day, observed annually on November 20, marks two significant milestones in the advancement of children’s rights: the adoption of the Declaration of the Rights of the Child in 1959 and the Convention on the Rights of the Child in 1989 by the United Nations General Assembly.

This global day of action amplifies children’s voices and raises awareness about their rights, including protection, education, health, and the right to be heard.

Children wake each day with inherent rights that must be respected and protected, regardless of the life circumstances shaped by others. The day focuses on listening to children’s experiences, understanding the gaps in the realization of their rights, and mobilizing governments, organizations, and communities to prioritize their well-being and development.

Children and youth are powerful agents of change, offering fresh perspectives essential for shaping inclusive policies and sustainable futures. The policy framework inspired by World Children’s Day emphasizes the following critical points: uphold every child’s right to a safe home, healthy future, and joyful childhood; prioritize child protection and education as fundamental pillars; integrate children’s voices into decision-making; and foster environments that enable their full potential.

Purpose-driven action today ensures that every child’s rights are not only recognized but effectively fulfilled, advancing equity, dignity, and opportunity for all children worldwide.

  is complete. This unlocks: ➡️Clean energy for millions ➡️Economic growth for   ➡️A model for African infrastructure & ...
09/09/2025

is complete. This unlocks: ➡️Clean energy for millions ➡️Economic growth for ➡️A model for African infrastructure & cooperation A proud day,marking a decade of sacrifice and national achievement.

To every woman and future mother: Your wellness is your child's first foundation. 🌱The most powerful thing you can do fo...
08/09/2025

To every woman and future mother: Your wellness is your child's first foundation. 🌱

The most powerful thing you can do for your future children begins with you. It’s not just about pregnancy; it’s about building a legacy of health. Here is your core knowledge, simplified:

1. Your Body: The Precious First Home 🏡

· Preconception Health Matters: Your nutrient stores before pregnancy are what your baby will use to build its brain, spine, and body. Think of it as preparing the soil before planting a seed.
· Key Players: Folic Acid (prevents neural tube defects), Iron, Choline (for brain development), and Iodine. Start a prenatal vitamin before you try to conceive.
· Your Health is Their Health: Managing conditions like thyroid issues, diabetes, and mental wellness is a profound act of care for your future child.

2. Nutrition: It's More Than "Eating for Two" 🍎 It’s aboutquality, not just quantity. You’re building a human cell by cell.

· The Building Blocks: Prioritize Protein (for tissue growth), Healthy Fats (DHA for baby's brain & eyes), and Colorful Fruits/Veggies (antioxidants & micronutrients).
· Your Plate is Their Blueprint: The flavors you eat during pregnancy and breastfeeding shape your baby's taste preferences, setting them up for a lifetime of healthier choices.

3. Nurturing Care: The Architecture of a Brain 🧠 The first 1,000 days(from conception to age 2) are a period of rapid brain development that will never be repeated. Your role is irreplaceable.

· Serve & Return: When your baby babbles or points, respond with eye contact, words, and warmth. This back-and-forth interaction literally builds neural connections.
· Touch & Connection: Skin-to-skin contact, cuddling, and gentle touch reduce stress hormones and build secure attachment, which is the bedrock of emotional resilience.
· Talk & Read: Narrate your day, sing songs, read books. The number of words a child hears directly impacts their language skills and IQ.

Your takeaway: You are not just feeding and caring for a child; you are building a human being. The investment you make in your own health and the nurturing environment you create is the single greatest predictor of their lifelong health and potential.

This isn't about perfection. It's about intention. Start where you are.

What's one small step you're taking today for your future or current family? Share to inspire others! ❤️

Mpox has a latent (incubation) period, a prodromal phase, and an eruptive phase. The latent period can last up to two we...
05/06/2025

Mpox has a latent (incubation) period, a prodromal phase, and an eruptive phase. The latent period can last up to two weeks, during which individuals are not contagious and may not show any symptoms. The prodromal phase, marked by fever, headache, and swollen lymph nodes, follows the incubation period and precedes the rash. The eruptive phase, which involves the development of lesions, is characterized by a progressive rash that evolves through stages before healing.

Elaboration:

Incubation Period (Latent Phase):

This phase follows exposure to the mpox virus and can last from 5 to 21 days, averaging 6 to 13 days. During this time, individuals are not contagious and may not experience any symptoms.

Prodromal Phase:

This phase follows the incubation period and is characterized by initial symptoms like fever, headache, and swollen lymph nodes. These symptoms typically last for 1 to 4 days.

Eruptive Phase:

This phase is marked by the appearance of a rash that progresses through different stages:

Macules: Flat, discolored spots on the skin.

Papules: Raised, solid lesions.

Vesicles: Fluid-filled blisters.

Pustules: Pus-filled blisters.

Crusting: The lesions eventually form crusts and scabs before healing.

Scarring: In some cases, the healed lesions may leave behind scars.

Infectious Period:

Individuals are considered contagious from the onset of symptoms until all scabs have fallen off and the skin is healed.

MPox cases update us of June 04, 2025 ኤም ፖክስ
05/06/2025

MPox cases update us of June 04, 2025

ኤም ፖክስ

Mayor Adanech Abiebie’s Transformative Leadership in Early Childhood DevelopmentUnder Mayor Adanech Abiebie’s leadership...
19/05/2025

Mayor Adanech Abiebie’s Transformative Leadership in Early Childhood Development

Under Mayor Adanech Abiebie’s leadership, Addis Ababa has launched Children: The Future Hope of Addis Ababa, an ambitious ECD program targeting 1.3 million children (0–6 years) to break intergenerational poverty and position the city as Africa’s best for raising children .

Core Initiatives & Impact
1. Parent Coaching: A workforce of 5,000 trained coaches conducts home visits to support caregivers in nurturing care, health, and learning, prioritizing 330,000 vulnerable households .
2. Infrastructure & Play: Over 12,000 playgrounds, car-free streets for play, and integrated ECD services in health centers ensure holistic child development .
3. African Center of Excellence for ECD:Established to scale best practices, train ECD professionals, and advise policymakers across Africa via the African Center for Early Childhood Development (AfC-ECD) .
4.Day Care Centers
5. Expanded access to pre-primary schools
6. Economic Inclusion: Generates jobs (e.g., 5,000 parent coaches, 4,000 women in micro-enterprises) and integrates nutrition-smart agriculture for low-income families .

Governance & Partnerships
The program’s multi-sectoral approach unites health, education, and urban planning, supported by federal ministries, and other national and international partners.

Legacy & Continental Influence
Addis Ababa’s model has inspired five Ethiopian regions to adopt similar strategies and positioned the AfC-ECD as a pan-African knowledge hub, fostering collaboration and policy innovation .

Mayor Adanech’s vision exemplifies how political commitment and community-centered design can drive systemic change, offering a replicable blueprint for cities globally.

https://www.addismayor.gov.et

30/01/2025

Performance and ex*****on

✍️Let's talk about MASTERING teamwork and communication! ✍️Great leaders know it’s all about PEOPLE! If you want to lead...
19/10/2024

✍️Let's talk about MASTERING teamwork and communication!

✍️Great leaders know it’s all about PEOPLE! If you want to lead a team to success, you need to connect, inspire, and empower your crew every step of the way. Here are 7 game-changing tips to level up your leadership skills:

1. Listen Actively – Don’t just hear your team; truly listen! Make them feel valued and understood.

2. Be Transparent – Share your vision, goals, and challenges openly. Honesty builds trust!

3. Encourage Collaboration – Foster an environment where everyone feels comfortable sharing ideas. Two (or ten!) heads are better than one!

4. Show Appreciation – Acknowledge the hard work and achievements of your team. A little gratitude goes a long way!

5. Adapt Your Communication Style – Everyone’s different! Tailor your approach to fit each individual. This shows respect and maximizes understanding!

6. Keep the Energy High – Inject positivity and enthusiasm into every interaction. It’s contagious and creates a motivating work environment!

7. Lead by Example – Be the role model of the behaviour you want to see in your team. Walk the talk!

Remember, great leadership is a journey, not a destination. Start today, inspire your team, and watch the magic happen!

Author: MDeOswald

An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and midd...
29/09/2024

An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries

An estimated 46% of adults with hypertension are unaware that they have the condition.

Less than half of adults (42%) with hypertension are diagnosed and treated.

Approximately 1 in 5 adults (21%) with hypertension have it under control.

Hypertension is a major cause of premature death worldwide.

One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 33% between 2010 and 2030.

Overview

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated.

People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

Things that increase the risk of having high blood pressure include:

older age

genetics

being overweight or obese

not being physically active

high-salt diet

drinking too much alcohol

Lifestyle changes like eating a healthier diet, quitting to***co and being more active can help lower blood pressure. Some people may still need to take medicines.

Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg.

Source: WHO, 2024

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