Liyu Nutritionist

25/08/2025

ማስታገሻ (Berbere Olive Oil Dip)
If you grew up in Ethiopia, you know the joy of this simple but flavorful dip enjoyed with butter as our mothers baked fresh injera. It’s a classic that pairs wonderfully with both injera and bread.

I’m now offering high-quality Berbere that delivers the authentic taste of home, reminding you of አገር ቤት. Don’t miss out this New Year shop via the link in my bio and enjoy Enkutatash with tradition on your table.

25/08/2025

ማስታገሻ (Berbere Olive Oil Dip)
If you grew up in Ethiopia, you know the joy of this simple but flavorful dip, enjoyed with butter as our mothers baked fresh injera. It’s a classic that pairs wonderfully with both injera and bread.

I’m now offering high-quality Berbere that delivers the authentic taste of home, reminding you of agär bet. Don’t miss out this New Year—shop via the link in my bio and enjoy Enkutatash with tradition on your table.

19/08/2025

Dumplings, my favourite from summer.
More posts coming up, trying to get back🙏

01/08/2025

Growing up, the aroma of Berbere filled our home with warmth, comfort, and love. It’s more than just a spice – it’s a story of heritage, resilience, and the magic of Ethiopian cooking. 🫶🏾🇪🇹

Today, I’m so proud to share that you can now bring this bold, flavorful piece of our culture into your kitchen – lovingly packed and available on my Etsy shop. Every blend is made with care, using high-quality ingredients and traditional methods, just like my mother taught me. 💛

Whether you’re making Doro Wot, lentils, roasted veggies, or just want to elevate your everyday meals – Berbere will add depth, spice, and soul.

💻 Shop now on Etsy: https://ethiopiamammas.etsy.com/listing/4343950777
📦 Ships from Sweden with love 💕

Thank you for supporting small businesses and helping me share our treasured flavors with the world.

This Seasoning Mixes item is sold by EthiopiaMammas. Ships from Sweden. Listed on Jul 30, 2025

20/03/2025

በየአይነቱ ቀላልና ፈጣን
አትክልቶቹን ኦቭን ዉስጥ ማብሰል(ድንች በካሮት፣ፎሶሊያ በካሮት፣ ቀይ ስር በካሮት ወይም በድንች)

Full video on my YT

18/03/2025

ህልበትና የምጣድ ሽሮ

16/02/2025

የኛ ልጅ በርቺ እንዳትረቺ

28/01/2025

28/01/2025

ሀይሌ በሶ
Beso energy ball, healthy and vegan
እንደሚከተለዉ በቤታችሁ ሞክሩት
ጤናማና የተመጣጠነ ለልጆች ቁርስ መክሰስ መሆን የሚችል

ግብዓት
- 6 ፍሬ ቴምር
- 2 የሾርባ ማንኪያ የኦቾሎኒ ቅቤ
-2ስኒ በሶ ዱቄት
-ሞቅ ያለ ዉሃ

አዘገጃጀት
1. የቴምሩን ፍሬ አዉጥቶ ሞቅ ባለ ዉሃ ለ10 ደቂቃ መዘፍዘፍ
2. ቴምሩ ሲርስ ለውዙን ጨምሮ ማደባለቅ
3. በሶዉን መጨመርና ማሽት
4. በክብ ቅርፅ ማድቦልቦልና ማቅረብ
ከሻይና ለልጆች ደግሞ ከወተት ጋር ማቅረብ

#በሶ