16/05/2021
Today is .
(high blood pressure) is one of the world’s silent killers & is most prevalent in the 🌍Region. It increases the risk of heart disease, kidney damage & stroke, as well severe disease & death from .
You can prevent high blood pressure with a few simple lifestyle choices:
✅ Reduce 🧂 intake to less than 5g/day
✅ Enjoy a healthy diet🥑 & avoid saturated fats & trans fats🍟
✅ Don't smoke🚭
✅ Limit alcohol📉🍺
✅ Exercise daily🏋🏿♀️
https://bit.ly/3eMG3un