Health Tips

02/09/2025

FAAYIDAALEE SHAAYII DHUGUU
Shaayii dhuguun fayyummaa qaama keenyaaf faayidaa ol'aanaa akka qabu qorannooleen hedduu ni mul'isu. Qorannoon kun guyyaatti yoo argame yeroo hunda ganama ganama osoo fayyadamanii baay'ee gaariidha jedha.
Faayidalee isaa keessa muraasni:-
🗣Miira muukii nurraa ittisuudhaan miirri gaariin akka nutti dhagahamuuf nu gargaara
🗣Keemikaala amala vaayirasiiwwan hedduu walhormaata isaani hir'isuu qaba. Keessattuu, kan dhukkuba Ujummolee sirna hargansuu kanneen akka Utaalloo fa'a.
🗣 Carraa dhukkuba onnee (fknf dhukk.onnee akka tasaa"heart attack") fi dhukkuba sukkaaraan qabamuu ni hir'isa.
🗣Carraa dhukkuba Istirookii (dhiigni sammuu keessatti jiguu/hiddi dhiigaa sammuu keessa jiru cufamuu) daran xiqqeessa.
🗣Carraa kaanserii sombaa, harmaa, fi piroosteetiitiin qabamuu ni hir'isa
🗣Lafee fi ilkaan keenya akka jabaatu fi fayya qabeessa akka ta'u ni gargaara
🗣Sirni ittisa dhibee qaamaa (immunity) akka jabaatu godha
🗣Koolestiroolii qaamaa keessa jiru hir'isuu danda'a
🗣Dhiibbaan dhiigaa akka ol hin kaane ni ittisa; yoo ol ka'aa ta'e gadi buusuu irratti faayida qaba.
🗣Dandeettii yaadachuu, qalbeeffachuu fi fulleffannaa ni dabala
🗣 Bullaa'insi nyaataa akka saffisu ni gargaara
🗣Muraa garaa/ garaan yoo nama ciniine namarraa laaffisu danda'a
🗣Foolii badaa afaaniis (halitosis) ni hir'isa
yeroo marsaa Laguu isaan dhukkubuuf ni gargaara, keessattuu Jinjibila waliin yoo ta'e
👀 Mataa dhukkubbii cinaa gara tokkoo qofa qoodee dhukkubsu (Migraine) fis furmaata
👀Miira dhukkubbii ganama ganamaa(morning sickness) nurraa ittisa
* Galgala galgala loomii ykn Jinjibila waliin yoo dhugan dhiphina nurraa ittisuudhaan hirriba gaarii akka rafnuuf baay'ee nu gargaara.
:-WHO healthiest food guidlines ,healthline ,eatright.org,
Hirmaannaa keessaniif guddaa galatoomaa!!

Copied from Dr Caalaa D.

Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health.

14/08/2025

Today is World Organ Donation Day

When Dr. Hora was fighting for his life with liver cancer, his younger brother Gemecu didn’t hesitate — he gave a part of his own liver so his brother could live.

After a successful transplant at Rela Hospital, India, they now stand together as living proof that the greatest act of courage is to live for others.

Every king has a scar — proof of the battles they’ve survived. These brothers’ scars are not signs of weakness, but marks of love, sacrifice, and victory over death.

Organ donation isn’t just a medical act — it’s a legacy of love.
On this World Organ Donation Day, let’s salute those who put another’s heartbeat before their own — because their love doesn’t just save lives, it writes stories of hope the world will never forget.

13/08/2025

Animal bites/Bineensotaan ciniinamuu🐕🐶
::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Bineeensonni kamiiyyuu ciniinanii ykn iddanii qaama keenya irraan miidhaa qaqqabsiisuu danda'u.Yeroo baay'ee bineensota manaa Janeen akka saree fi adurreetiin ciniinamuun ni mul'ata.Kanaan walqabatee infeekshinii Rabbi viral infection bineensota irraa gara namaa darba jechaa dha.Hanga ammaatti namni mallattoo rabies infection/dhukkuba saree maraatteen qabamee irraa fayye tokko illee hin jiru.
➙Ciniinnaan saree fuula irra yoo ta'e, dafanii yaala argachuu barbaachisa .Sababnis gara sammuutti dhiyoo waan ta'eef.
➙Bineensa nama ciniine san yoo danda'ame hanga guyyaa 10 ajjeesuun dura, hordoffii haa taasifamuuf
➙Tetanus is an added danger in an animal bite.Ciniinnaan bineensa kamiiyyuu namas dabalatee rakkoo cimaa fiduu danda'ama.

➣Yaalli duraa kennamu/first aid measures
➥Iddoo miidhaan irra gahe,bishaanii fi saamunaan sirritti dhiquu.Madaa hodhuu fi haguuguun/dress hin gorfamu
➥Hanga danda'ametti osoo yaala hin argatin,sochii osoo hir'ifamee
➥Dafanii gara mana yaalaatti erguu

➟Talaalliin dhukkuba saree maraattee hatattamaan fudhatamuu qaba

12/08/2025

Fayyaa fi nagaa hin dhabinaa

21/07/2025

Best Moments In a Doctor's Life. [must read]
1. The sound of restarting heartbeats when resuscitating a patient.
2. Closure after a difficult surgery where only the surgeon knows how he / she has saved a life.
3. A perfect surgery / procedure / stenting without complication.
4. Seeing the beautiful cute face of a healthy newborn.
5. Managing a major bleeder successfully.
6. Reversal of paralysis after thrombolysis (clot-buster injection).
7. Termination of Status Epilepticus (non-stop seizures/ convulsions).
8. Control over infection. Every infection is life threatening potentially.
9. Waking up of a comatose patient.
10. The genuine “Thank You” of a patient relieved of pain / stress / illness.
11. When someone random recognizes you in public and thanks you in front of your kids / family.
12. When the poorest of the poor collect enough money and gift you sweets for treating them free.
13. When a patient too educated to believe your truth goes to your professional competitors and many others, and is told the same, so returns to you with a greater faith.
14. When you can answer all questions asked by students after a lecture / clinic (without Herapheri / bluffing).
15. When a student performs well and patient gives a good feedback about them.
16. When you silently prove your clinical argument with good results.
17. When anyone at work says “Take some rest now.. You have been working too much”.
18. Qualifying for a medal/degree/
publication of significant repute.
19. When you know that it’s not only the medical skills, but also your passionate involvement, speed and coordination that saved the patient.
20. When traffic police “Let you go” for minor offences just because you are a doctor, especially on the way to an emergency.
21. When someone says “I want to become a Doctor like you”.
There are many more. Every day is filled with both tears and smiles, and the doctor has to balance these by using his/her soul as the fulcrum. At the end of the day, death humbles to all.

07/07/2025

A man is born through a woman, and he is raised by a woman, and he falls in love with a woman, and he marries a woman. And I am surprised about the man, who doesn't respect a woman.

04/07/2025

Your rizq is not in people's hands. Even if the entire world conspires, they cannot withhold what Allah has destined for you.✍️

03/07/2025

Stupid is knowing the truth,seeing the truth,still believing the lies.

-Partner-Violence

02/07/2025

You must believe that every time you don't get what you want, it is so He can give you something better. And every time you are given what you don't want, it is to protect you from something worse. Allah only wants good for you. Remember He has more mercy for you than a mother to her child. Have only a good opinion of Him!

28/06/2025

Dubartiin haadha, obboleetti, haadha manaati, intala ofiiti kanaaf kabajaatu malaaf

27/06/2025

"Revolutions are not made,the come".Wendel Philips