Dr Abdulkarim

Dr Abdulkarim Certified medical doctor working in hiwot fana hospital

🔴 Dhiibbaa Dhiigaa🩺 Dhiibbaa dhiigaa olaanaa mallattoo tokko malee onnee, sammuu fi kalee miidhuu danda’a.---✅ Of Eeggan...
08/08/2025

🔴 Dhiibbaa Dhiigaa

🩺 Dhiibbaa dhiigaa olaanaa mallattoo tokko malee onnee, sammuu fi kalee miidhuu danda’a.

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✅ Of Eeggannoo Gochuuf:

🧂 Soogidda hir’isi

🚶‍♂️ Sochii qaamaa yeroo hunda gochuu yaali

🥦 kuduraa muduraafi garbuu nyaadhu

🚭 dhugaati alkoolii qabu irraa fagaadhu

😌 Yaaddoo fi dhiphina hir’isi

📏 Dhiibbaa dhiigaa kee yeroo hunda safaruu hin dagatin

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📌 Yaadadhu:

Dhiibbaa dhiigaa safaruun lubbuu oolchuu danda’a.
Mallattoo yoo hin qabne illee miidhaa fidaa!

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🟥 Qoodii, namoota si jaal’atan haa gargaartu. ❤️

Fayyaa hin dhabinaa!
(MD, Ortho and Trauma resident)

Akkaataa Fayyaa LAFEE Yeroo Dulloomaa Eegachuu Dandeenyu----------------------------------------------------------------...
03/08/2025

Akkaataa Fayyaa LAFEE Yeroo Dulloomaa Eegachuu Dandeenyu
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KUTAA LAMMAFFA

3. Sochii Godhuu

Shaakala Ulfaatina Baachuu Furtuudha, Lafeen akkuma maashaalee(muscles) dhiphinaaf deebii kenna. Shaakala ulfaatinaa baachuu cimina lafee eeguuf gargaara.
Kaneen keessaa :-

👉Deemsa ariifataa
👉Fiigicha salphaa
👉Shubbisa
👉Shaakala humnaa ulfaatina salphaa (gym)
👉baandii mormii waliin (qabsoo).

4. Hattuu Lafee irraa fagaachuu

Amalawwan tokko tokko lafee kee laaffisuu dandaʼu,
kanneen akka:

👉Tamboo xuuxuu
👉Alkoolii garmalee dhuguu
👉Soogidda fi
👉kaafeeniin(buna) baay’ee fudhachuu

5. Fayyaa Lafee Keenyaa yaro yaroon Ilaaluumu

Yoo umuriin kee 50 ol ta’e ykn sababoota balaa adda addaa yoo qabaatte, gara mana yaalaa deemun qorannoo lafee taasisuun barbaachisaa dha. Lafeen kee akka midhame dafanii adda baasuun yeroon yaalamuu ni dandeessisa.

Yaada Xumuraa Fayyaan lafee ga’eessota dullooman qofaaf yaaddoo miti, waan jireenya kee guutuu ijaartuu fi eegdudha. Nyaata madaalawaa nyaachuu, sochii qaamaa gochuu fi amala miidhaa geessisu irraa fagaachuudhaan waggoota dhufaniif lafeen kee akka jabaatu gochuu ni dandeessa.

!
(MD, Ortho & Trauma surgery resident)
Like, share fi follow gochu hin dagatina.

Akkaataa Fayyaa LAFEE Yeroo Dulloomaa Eegachuu Dandeenyu----------------------------------------------------------------...
02/08/2025

Akkaataa Fayyaa LAFEE Yeroo Dulloomaa Eegachuu Dandeenyu
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KUTAA TOKKOFFA

♧ Yeroo dulloomuunu lafeen keenya uumamaan qallachaa fi laafaa deema. Adeemsi kun yeroo namoonni baay’een yaadan dursee jalqaba. Furdinni fi jabeenyi lafee naannoo umurii 30tti olka’a, sana booda immoo suuta suutaan laafachaa salphachaa deema. Yoo hin to’atamne, kun dhukkuba lafee fi carraa caccabuu nutti fidduu danda’a.

Oduu gammachiisaa? Umurii kamittuu lafeen kee akka jabaatu tarkaanfii fudhachuu dandeessa.

♧Fayyaan Lafee Maaliif Barbaachisaa Ta'a?
Lafeen fayyaa qabu
👉sochii,
👉madaallii (balance) fi
👉qulqullina jireenyaa waliigalaatif barbaachisaa dha.

Lafeen dadhabnaan kufaatii salphaa irraa kan ka’e caccabbii fiduu danda’a, kunis fayyuuf yeroo dheeraa fudhachu fi yeroo tokko tokko immoo qaama miidhamummaa dhaabbataa (permanent disability) fiduu danda’a.

♧ Gorsa Gurguddoo Fayyaa Lafee Yeroo Dulloomaa Eeguuf taasisuu qabnu kessa :-

1. Kaalsiyeemii Ga'aa Argachuu

Kaalsiyeemiin albuuda ijaarsa lafeef barbaachisan keessaa isa guddaadha. Ga’eessonni umuriin isaanii waggaa 50 ol ta’e guyyaatti gara kaalsiyeemii milligraama 1,200 barbaadu.
Maddoonni gaariin kanneen akka:

👉Oomishaalee aannani (aannan, itittuu or baaduu).
👉Qurxummi
👉Nyaata baala Magariisa qabu

2. Vitamin D

Vitamin D qaamni keenya kaalsiyeemii akka xuuxuuf gargaara. Isa malee nyaanni kaalsiyeemiin badhaadhe illee lafee keenya hin fayyadu.
Vitamin D irraa argachuuf :-

👉Aduu ganamaatif saaxilamuu (guyyaatti daqiiqaa 10–15).
👉Nyaata akka kille, tiruu, Qurxummii

!
Kutaan lamaffa itti fufaa
(MD, Ortho & Trauma surgery resident)
Like, share fi follow gochu hin dagatina.

CONGRATULATIONS to my friends from the same batch on this remarkable achievement!This is the well-deserved fruit of your...
29/06/2025

CONGRATULATIONS to my friends from the same batch on this remarkable achievement!
This is the well-deserved fruit of your hard work and resilience. You did it!

Dr. Gadisa Fikadu – Emergency Medicine and Critical Care Specialist, Haramaya University

Dr. Bezawit Anemaw – Pediatric and Child Health Specialist, Addis Ababa University

Wishing you continued success in your careers!

06/06/2025

EID MUBAREK
HARAR

Abdi Amin Congratulations on your esteemed nomination as Harari health bureau head—these is an acknowledgment of your ...
12/04/2025

Abdi Amin
Congratulations on your esteemed nomination as Harari health bureau head—these is an acknowledgment of your expertise, tireless efforts, and profound impact in the field. This recognition is a reflection of your outstanding contributions"

Their fatigue heals; their sacrifice save life!
12/04/2025

Their fatigue heals; their sacrifice save life!

Mee waanan bakka hojii kootti na mudate isiniif haa qoodu. Yeroon bakka hojii koo idilee irra jiruu tajaajilamtoonni lam...
21/07/2024

Mee waanan bakka hojii kootti na mudate isiniif haa qoodu. Yeroon bakka hojii koo idilee irra jiruu tajaajilamtoonni lama Gurbaa Ansoola qaamatti marate tokko qabatani ol seenan. Akkuma yeroo hunda godhu "maaltu gara hospitaalaatti isin fide" jedheen gaafadhe....Gara gaaffii biraatti osoon hin deemin dura urgoo mijataa hin taane tokko urgaa'uu jalqabe. isaanis harki mucaa akka dhukkubu natti himan....torban lama duura ture harka bitaa isaa irratti gadi bu'e (kufe), dafanee gara "ogessa" isa geessine jedhu....innis shukkume harka isaa irratti gobeensa kaa'e.

Guyyaa sadi booda qubni isaa dukkanaa'uu (Gurrachoomu) eegale. Ogessa bira deemani yero argisiisan rakko takkalle akka hin qabnee fi mallattoo fayyinaa akka ta'e nutti hime jedhu. Torban lama booda harki isaa guutuun dukkanaa'ee (guraachoome) urgaa hamaa ta'e qabaachu jalqabe jedhu.
Gurbaa xiqqaa Miskiina harka isaa akka natti agarsiisu gaafadhe; Hoggu Gurbaa sun ansoola harka isaa irraa buqqisu(kaasu), nin rifadhe ija koo amanuu hin dandeenye harki isaa hanga sadarkaa walakkaa du'eera....suuraa armaan gadiitti maxxanseera.
Kun gocha miidhaa geessisu waan ta'eef ummanni keenya waa'ee kanaa hubannoo qabaachuu qaba...osoo dafee gara hospitaala dhufe harka isaa baraaruu dandeenya ture.

Naaf Galatooma!
Share, like fi follow gochu hin irranfatina

The 26th international Harar day!
04/07/2024

The 26th international Harar day!

CONGRATULATIONS FOR HARAMAYA UNIVERSITY GRADUATES!
04/07/2024

CONGRATULATIONS FOR HARAMAYA UNIVERSITY GRADUATES!

EID MUBAREK!
17/06/2024

EID MUBAREK!

Hanqina vitaamin A==============================Hanqinni vitaamin A namoota hanqina nyaataa qaban, manguddootaa fi namoo...
16/03/2024

Hanqina vitaamin A
==============================

Hanqinni vitaamin A namoota hanqina nyaataa qaban, manguddootaa fi namoota yeroo dheeraaf dhukkubsatan irratti argama.

♧ Mallattole hanqina vitaamin A

hanqinni vitaamin A salphaan mallattoo tokkollee fiduu dhiisuu danda’a, garuu carraan infekshinii sirna hargansuu fi garaachaa ni dabala, saffisi guddinaa ni hir’ata, guddinni lafee ni suuta'a, Ijji Dukkanatti madaqfamu dhiisa(abnormal visual adaptation to darkness), gogaan goguu, rifeensi goguu, qeensi qubaa cacabuu fi dandeettii dhukkuba ittisuu hir’isuun mallattoolee keessaa isaan muraasa.

♧ Hanqina vit A akkamitti offirra ittisna, erga umame ho maali yaalin isaa?

nyaata vitaamin A baay’ee qabu nyaachuudhaan ittisuun ni danda’ama. Guyyaatti yoo xiqqaate kuduraa fi muduraa 5 nyaachuun ni gorfama.

Wal’aansi isaas nyaata vitaamin A–badhaadhe, kan akka Tiru, foon loonii, foon hanqaaquu, bupha(kille), aannan, kaaroti, maangoo, mixaaxis , fi kuduraalee magariisa baala qaban nyaachuu dha. wal’aansi dabalata vit A bifa kininaatin qopha'e guyyaa guyyaan fudhachuu dha.

Galatooma
Dr Abdulkarim (MD)
Share fi follow hin irranfatina.

Address

Hiwot Fana Specialised University Hospital
Harer

Telephone

+251929387644

Website

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