10/09/2025
Workshop! Train Smarter with your Menstrual Cycle.
Did you know your menstrual cycle can be one of your greatest allies in sports and fitness? Instead of fighting against it, you can work with it: adjusting your training, recovery, and nutrition to match your body’s natural rhythm.
Join me for an informative workshop where we’ll dive into:
🌸 How each phase of your cycle affects performance, energy & motivation
🌸 Training strategies to get the most out of every phase
🌸 Tips for reducing discomfort and boosting recovery
🌸 Building a cycle-aware training plan that works with your body
📅 Date: 24th of September
📍 Location: Luckan, Yrjönkatu 27
⏰ Time: 17:00 - 19:00
Sign up via the website of 💕
