Flow Nomads

Flow Nomads MOVE BETTER. We help you feel awesome through movement • Personal Training, Yoga and Cycle Health Most of all: Balance.

‍Flow Nomads was founded by Iris Vos through the drive of helping others improve their Mental & Physical Health, Mobility, and to spread Menstrual Cycle Health Awareness. We want to help you show your true colours & become a resilient human being. We do so through Personal Training, Yoga, Mobility Training, Self Defense and Holistic Health Workshops. Within the DNA of Flow Nomads lie: Resilience, Connection, Laughter, Curiosity, Creativity.

Wall Balls! Proper mobility is needed to hitting depth and maintaining form, and thus not getting no-repped, and not get...
29/01/2026

Wall Balls! Proper mobility is needed to hitting depth and maintaining form, and thus not getting no-repped, and not getting pain or injury.

Focusing on shoulders, hips, and ankles can make a huge difference in your efficiency and endurance.

I can help with targeted mobility sessions designed to better your movement, increase your range of motion (make your wall balls feel smoother and more powerful.) In just one session I can already pinpoint the areas that need work. Interesting? Welcome to dm for more info :) - .pt

P.s. 📸 New PR during last weekends Hyrox race in Amsterdam!

FOCUSED into ‘26. With a Hyrox race and trail runs coming up, amongst which my first Ultra marathon (60km) there is enou...
13/01/2026

FOCUSED into ‘26. With a Hyrox race and trail runs coming up, amongst which my first Ultra marathon (60km) there is enough to train for. The current focus lies on making enough metres while maintaining and even gaining strength. So far, so good.

This year I continue coaching and workshops, I am very happy where I am and grateful for the awesome people I work with. You give me the opportunity to keep doing the job I love. And I LOVE movement!

I also continue to focus on mobility and joint health specialisation - if you are someone who is struggling with range of motion, feeling stuck/stiff, or hitting a plateau in certain movements? I might be able to help you with that.

Just a few open spots for new clients, but do check in with me in case you’re looking for a personal trainer.

A Sportive, fun-filled New Year 💪

Workshop! Train Smarter with your Menstrual Cycle.Did you know your menstrual cycle can be one of your greatest allies i...
10/09/2025

Workshop! Train Smarter with your Menstrual Cycle.

Did you know your menstrual cycle can be one of your greatest allies in sports and fitness? Instead of fighting against it, you can work with it: adjusting your training, recovery, and nutrition to match your body’s natural rhythm.

Join me for an informative workshop where we’ll dive into:
🌸 How each phase of your cycle affects performance, energy & motivation
🌸 Training strategies to get the most out of every phase
🌸 Tips for reducing discomfort and boosting recovery
🌸 Building a cycle-aware training plan that works with your body

📅 Date: 24th of September
📍 Location: Luckan, Yrjönkatu 27
⏰ Time: 17:00 - 19:00
Sign up via the website of 💕

During the menstrual cycle, hormones change throughout, impacting energy, strength, and recovery. You can train with it,...
21/06/2025

During the menstrual cycle, hormones change throughout, impacting energy, strength, and recovery. You can train with it, not against it. Swipe for smart cycle-based training tips!

Understanding your menstrual cycle is key to taking control of your health ♥️ Swipe through to learn some basic facts. ...
04/06/2025

Understanding your menstrual cycle is key to taking control of your health ♥️ Swipe through to learn some basic facts.

‘Menstrual health includes all aspects of physical, mental, and social well-being related to the menstrual cycle. Welcom...
25/03/2025

‘Menstrual health includes all aspects of physical, mental, and social well-being related to the menstrual cycle. Welcome to an inspiring session Friday 28th of March where we explore menstrual health! The guest of the day is Personal trainer and Health & Wellness Coach Iris Vos from Flow nomads.

Doors open at 12 and close at 14. No registration needed.

The meeting is in “Paviljongen”, Vironkatu 12 C 29. Press the button “SKF Sörnäs” and wait for the signal at the gate, and the door. Usually we meet at Luckan in Helsinki, but for the next three weeks, we will be meeting at Paviljongen due to the facade renovation at Luckan.’

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Our specialties lie in helping you move better through personal training, mobility training, yoga and self defense train...
16/03/2025

Our specialties lie in helping you move better through personal training, mobility training, yoga and self defense training.

Check our offerings, and let us know if you are curious for a free intake, more information, collaborations or workshops!

4 Facts. Basic facts or news? Talking about it makes all of this information more common and shows it’s simply a (life-g...
05/02/2025

4 Facts. Basic facts or news? Talking about it makes all of this information more common and shows it’s simply a (life-giving) part of our nature. 🤍

Don’t feel so good in the week before your period, and/or during? You’re not alone. Couple tips that might help ease any...
16/01/2025

Don’t feel so good in the week before your period, and/or during? You’re not alone. Couple tips that might help ease any discomfort 💛

Do you experience PMS? Some do not experience it all, some have to lie in foetus-hold for days.. we are all different! P...
14/01/2025

Do you experience PMS? Some do not experience it all, some have to lie in foetus-hold for days.. we are all different! Personally what really helps me: lots of water (even though I bloat, I like the cleansing feeling), some dark chocolate, rest/easy going cardio movement, no or low caffeine, and focusing on lots of veggies. No important events in this time for me.

Mental, Physical, Emotional, Spiritual.. where could you do some more work? 🫶
12/12/2024

Mental, Physical, Emotional, Spiritual.. where could you do some more work? 🫶

Osoite

Helsinki

Aukioloajat

Maanantai 09:00 - 18:00
Tiistai 09:00 - 18:00
Keskiviikko 09:00 - 18:00
Torstai 09:00 - 18:00
Perjantai 09:00 - 18:00

Puhelin

+358413132009

Nettisivu

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Flow Nomads :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.

Oikopolut

Jaa

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