Hello Brave

Koti
Suomi
Helsinki
Hello Brave

Discover your own way to fitness and health and keep it forever! Welcome to Hello Brave!

At Hello Brave!, we empower individuals to achieve lasting health and strength through personalized fitness and nutrition coaching. Founded by Isabel Devia in Helsinki, our approach combines a rich background in wellness with a holistic focus on fitness, nutrition, and lifestyle habits.

Our Mission

Our goal is to guide you toward a balanced lifestyle by translating complex fitness and nutrition concepts into practical, actionable steps. We are committed to supporting you at every stage of your wellness journey, ensuring you feel confident and motivated.

Services Offered

Personalized Coaching: Tailored fitness and nutrition plans designed to meet your unique goals and preferences.
Holistic Approach: Integrating physical training with nutritional guidance and lifestyle support for comprehensive well-being.
Contact Us

Ready to start your wellness journey? Visit our website at hellobrave.net or reach out to us directly at isabel@hellobrave.net.

06/10/2025

Does this sound familiar?
You decide it’s time to “get healthy” so you go all in:

🎯 Cut out carbs and sugar
🎯 Plan 6 workouts a week
🎯 Promise yourself 10k steps every day

It feels good for a few days… until life gets busy. Then it’s too much, and you feel like you’ve failed.

The problem isn’t you. The problem is trying to change everything at once. Yes, the first step gets you started but t’s the small, consistent steps that will keep you going.

That might mean:

✅ Adding one serving of veggies to your meals.
✅ A short walk instead of aiming for 10k steps right away
✅ Going to bed 15 minutes earlier

On day 1, it feels tiny. By day 30, it feels normal. By day 90, it’s become who you are.

So if you’ve already started, amazing! Now focus on the small wins. They’re what turn effort into lifestyle.

What’s one small win you’re proud of this week? Drop it below! And if no one claps for you today, I will. 🫶🏼😊

04/09/2025

You don’t need the best diet. You need your first step.

One of the questions I get the most is: “What’s the best training program or diet?”

Often, this comes from people who want to change their lifestyle but haven’t taken the first steps yet. They get stuck in the loop of finding the “perfect” strategy, when what actually matters is simply starting.

That first step can be as simple as following a free YouTube workout or adding more veggies to your meals. Are there more advanced options? Of course. But if you’re not active yet, those small actions are how you begin to build a routine, and more importantly, an environment that supports change.

Remember: there’s no such thing as a “small” step if you’re consistent. Every step counts. 💕

27/05/2025

This message from my client Satu made my whole day! 😊

She’s been training to improve her pole dancing performance, so our focus has been on building shoulder strength, control, and balance and she’s feeling the difference, both in her training and in daily life.

At Hello Brave, coaching is always tailored. There’s no one-size-fits-all plan. We start with your goals, and build from there.

In Satu’s case, performance and improving lifestyle habits were the priorities. But here’s the thing: in just 12 weeks, she’s also lost 4 kg, without making weight loss the main focus.

That’s the beauty of personalized coaching. When the process supports your body, your lifestyle, and your mindset, fat loss can happen as a byproduct while you move forward in your journey.

Yes, changing your body can be a valid goal. But it’s far from the only one. Feeling stronger, moving better, having more energy, and enjoying the process: those are amazing results too 👏🏼

So proud of you, Satu! 💕

26/05/2025

You don’t need more motivation.
You need a starting point that meets you where you are.

The Foundation Series is for women who’ve been stuck, inconsistent, or unsure how to begin.
It helps you build habits, move again, and feel proud of your routine, for real this time!

Choose the phase that fits your starting point: from total reset to beginner gym workouts.

€39 / phase: DIY, flexible, and ready when you are.
Starts the Monday after you sign up.

DM me FOUNDATION or tap the link in bio to join! 💕

28/04/2025

Ever feel like you eat “so little” but still can’t figure out why you’re not seeing progress?

Here’s a visual reminder:
It’s not just how much you eat…
It’s what you eat.

Calories add up fast when we pick foods low in volume and nutrition. So next time have this tip in mind and choose smart! 😎

28/04/2025

Ever feel like you eat “so little” but still can’t figure out why you’re not seeing progress?

Here’s a visual reminder:
It’s not just how much you eat…
it’s what you eat.

Calories add up fast when we pick foods low in volume and nutrition. So next time choose smarter 😊

24/04/2025

Not all progress is visible.
Sometimes, it’s a quiet moment…
Wearing the dress.
Trusting your body.
Saying, “I didn’t think I could… but I did.”

These messages aren’t about numbers.
They’re about feeling better. Stronger. Lighter: not just physically, but emotionally.
They’re what happens when coaching goes beyond macros and workouts…
And helps you find your way back to you.

If this kind of transformation is what you’re searching for, I’d be honored to support you.

Link in bio to start your journey 💗

11/04/2025

Exercise is a privilege and a celebration of what your body can do 💗

07/04/2025

Nutrition isn’t about strict rules or following trends: it’s about finding what truly works for you!

Here are 5 green flags that show you’re on the right path ✅

Which one resonates with you the most?
Or do you have your own nutrition green flag? 😎

18/03/2025

Achieving a goal takes commitment and effort. Fitness is no different.

Anyone can transform their body and lifestyle. It all comes down to:

✨ A solid plan
✨ Consistency over time

Show up every day, be patient, and stay disciplined. The results will come!

✅ Ready to work hard and make your transformation happen? Let’s do it together! With the right plan and effort, success is inevitable. 🙌🏽✨

30/09/2019

HAVE YOU BEEN SEDENTARY FOR A WHILE?
WOULD YOU LIKE TO IMPROVE YOUR EATING HABITS AND LIVING A HEALTHIER LIFE BUT DON’T EVEN KNOW WHERE TO START?
-
Then this 6-week program is a good start!
One of the keys to succeed when you want to change old habits, it’s starting slowly.
With this program you will progress at the right pace. Giving your body the time to adapt to movement while setting the right mindset for a permanent change in your lifestyle and health.
Remember, this is for you if:
🔺You haven’t been physically active for a while.
🔺You would like to start improving your health and eating habits.
🔺You’re ready to change!
Questions? DM us and we will help you! ✅
@ Helsinki

17/09/2019

When it comes to fat loss, applying the basics always wins.
Don’t overcomplicate things eliminating food groups or training until exhaustion everyday at the gym. What actually works is simple, the old basics. However, many people seem to ignore them as they imply a change of lifestyle in a era where most people want quick fixes with the lowest possible commitment. But I assure you one thing, stick to these principles and you will 100% succeed:
▪️CALORIE DEFICIT: if you’re eating more than your burning in a consistent base you will gain weight. On the contrary, if you eat less than you’re burning you’ll lose weight. So simply said, eat less. Choose whatever method works for you and that you can follow consistently (intuitive eating, calorie counting, intermitting fasting, etc. - all strategies may work as long as you are able to apply the one you chose correctly and consistently).
▪️CONSISTENCY: every diet or strategy can lead to success or failure. It all depends on how consistent you are at applying it. If your diet is really strict, you’ll be able to follow it just temporarily but eventually you’ll end up going back to your old habits as you’ll feel deprived. So choose an approach that is sustainable and that you can follow longterm, that’s the key.
▪️STRENGTH TRAINING: Muscles are your best bet! Strength training burns tons of calories. Plus, the more muscle mass you have, the more calories you burn at rest. Aim for at least 3 strength training sessions per week.
▪️PROTEIN INTAKE: Calories do matter. But don’t ignore protein in a fat loss phase. Protein will preserve muscle mass while your calories decrease. Also, protein is the most energy costly macronutrient, which means compare to fats and carbohydrates its thermogenic effect is a lot more important (which means you’ll burn more calories by digesting it). Protein will also keep you satisfied for longer time, which is extremely important during a calorie deficit (if you constantly feel hungry, the higher the chances you end up over eating). Eating around 1.8 to 2g protein x Kg/day is a good general rule of thumb.
▪️PROPER SLEEP: nothing can beat the power of a good sleep.

Osoite

Helsinki

Nettisivu

https://hellobrave.net/

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Why do we think that you are brave?

Hello Brave! is our way to welcome you to a new stage of your life: one that you might have ignored for a long time, but one that will be the most rewarding you’ve ever experienced. We believe there is a great amount of strength in every woman, but there are also a lot of insecurities that won’t let them see it.

Our biggest goal is to help women to reveal and acknowledge their power to change their bodies and their lives. We want to guide you through a path that will be full of satisfaction, but also full of work and discipline. A path of self-discovery that will be unique because it will only be built for you and will lead you to your best version inside and outside. With Hello Brave! we hope that you learn that exercising and eating healthy must not feel like a burden, it should feel amazing!