21/10/2025
Inhale beauty. Exhale stress.
Minimalism isn’t just about what we leave out – it’s about what we choose to keep.
AIVA’s minimalism cares for your skin better – with less.
Did you know that deep breathing not only calms the mind, but also soothes the skin?
Research* suggests that regular breathing exercises may reduce stress hormone levels in the body — the very ones that contribute to skin sensitivity, redness, and premature deterioration.
Breathe in beauty and calm — for your skin and your whole being:
1 Sit or stand comfortably.
2. Inhale deeply through your nose for 4 seconds.
3. Hold your breath for 4 seconds.
4. Exhale slowly through your mouth for 6 seconds.
5. Repeat 4 rounds.
Natural. Gentle. Simple. Effective. 💚
*Chen et al., 2017