AMC Nutrition Center

AMC Nutrition Center AMC Nutrition formulates healthy, sustainable and holistic nutrition programs using AMC DynamicMacros

Double tap to your favourite apple.-
01/04/2020

Double tap to your favourite apple.
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Usually, the most difficult part of fulfilling the macros is the find enough natural protein. Here you go for some of th...
01/04/2020

Usually, the most difficult part of fulfilling the macros is the find enough natural protein. Here you go for some of the protein sources ✅
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Watch your weight while you are at home 🤗
28/03/2020

Watch your weight while you are at home 🤗

Happy World Women's Day!
08/03/2020

Happy World Women's Day!

Here you find the animal and plant protein sources ✅-Follow me to learn how to lose or gain weight and more ~🏆 Save to r...
24/01/2020

Here you find the animal and plant protein sources ✅
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If you build muscles you need to get more protein than others. Here you go for how to eat more proteins ✅-Follow me to l...
15/01/2020

If you build muscles you need to get more protein than others. Here you go for how to eat more proteins ✅
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Here you go for the protein smaçla ✅-Follow me to learn how to lose or gain weight and more ~🏆 Save to remember.🙋🏻‍♂️ Sh...
16/12/2019

Here you go for the protein smaçla ✅
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It's not as easy as a carb to find a protein. Especially if you are vegan. Here you can see some of the protein options ...
26/11/2019

It's not as easy as a carb to find a protein. Especially if you are vegan. Here you can see some of the protein options ✅
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Lately, I receive a lot of questions about how to get a 100 gr of a protein a day. Here you go for the protein sources ✅...
20/11/2019

Lately, I receive a lot of questions about how to get a 100 gr of a protein a day. Here you go for the protein sources ✅
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Today, I just saw a post that asked how to get rid of the ”mom” belly and another question I got that how should I rip o...
18/11/2019

Today, I just saw a post that asked how to get rid of the ”mom” belly and another question I got that how should I rip off my belly?, desperately asking. Here you get the answer. ✅
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If you have no chance to count the calories here you find the portion size matrix ✅-Follow me to learn how to lose or g...
13/11/2019

If you have no chance to count the calories here you find the portion size matrix ✅
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