Toni Work In Progress

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Toni Work In Progress

Documenting my journey and sharing the lessons I learn.

08/06/2022

Summer days spent under the sun ☀️⁣
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Sippin' on some rosé 🥂⁣
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Pampering our dog 🐶⁣
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Enjoying good company 😊⁣
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These warm days are exactly what I need to refresh my mind, body & soul.

31/05/2022

Summer is here! 😎☀️⁣
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Decided to give some to a great cause & hold myself accountable to really pushing myself during June.⁣
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I'm taking part in the challenge.⁣
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It's 30 days, 30 workouts. ⁣
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Every day you get to choose one of the five different workouts listed in the second picture.⁣
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You give $30 (or more) to participate & for every workout you miss you pay a $5 penalty.⁣
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Simple, yet effective. ⁣
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If you're up to challenging yourself join me!⁣
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There is a link in the bio for more info & how to participate.

05/05/2022

Happy birthday to my beautiful girl! ❤️❤️⁣
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Can't believe she's already 9 years!⁣
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She has taught me a lot about life & she continues to bring so much love & joy to my life.⁣
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I mean how could you not love that face!? 😍⁣
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She absolutely loves sticks, balls, plushies, food, snow & the sun.⁣
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She doesn't like rain, getting wet, being alone or dogs barking.⁣
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She gets jealous over phones.⁣
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Starts crying or sulking when she doesn't get attention.⁣
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Is probably just as stubborn as me. 🙄

29/03/2022

This is a reminder for you to eat good.⁣
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Keep it colorful.⁣
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Keep it diverse.⁣
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Always prioritize quality over quantity.⁣
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And most certainly keep it tasty!

01/01/2022

Happy New Year! 🔥⁣
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Great times with great people.⁣
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No resolutions made.⁣
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Same goal as before:⁣
Get better. Everyday.⁣
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Same plan:⁣
Small steps. ⁣
Action with intention.⁣
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Let's go. 💪🏼⁣
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29/09/2021

One of the biggest things holding me back has always been my endless criticism towards myself.⁣
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I've always punished myself for failing in anything & not meeting my own or someone elses expectations.⁣
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Through reading books, listening podcasts & consuming other content to make myself more aware of my thoughts I've actually been able to⁣
1. See that I do this⁣
2. Realize it just brings me down & keeps me unable to actually change my behavior⁣
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I'm in the process of learning to forgive myself for past & even future mistakes. It has helped me incredibly much to leave the past be.⁣
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To focus on the today.⁣
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To give my all today.⁣
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To win the MFn day.⁣
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Try it. Just forgive yourself. Even if you had at the time bad intentions, you're always free to change who you are.⁣
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📸: ❤

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06/06/2021

Great times with great people.

Roadtrip to &

dots
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☀️

03/11/2020

🐉 Dragon Breath 💨⁣
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Just testing something while learning new s**t.⁣
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Life's fu***ng hard, but it's also fu***ng fun.⁣
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Making it easy also makes it boring and uninspiring. ⁣
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"Instead of thinking how hard your journey is, think how great your story will be."⁣
-Andy Frisella⁣
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So the next time you feel uninspired, get off your ass and go challenge yourself!⁣
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PS. Also check out the RealAF podcast for some more 🔥 by ⁣
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25/07/2020

No deep thoughts today.⁣
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Just some Saturday night vibez 😎⁣
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21/07/2020

Life is fu***ng beautiful!⁣
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I've been pretty inactive on social for a while. ⁣
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I've just felt it to be more important to focus on actually living and experiencing every moment that I have.⁣
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Now I felt like sharing something that has been roaming around my mind for a while now.⁣
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Lately when I feel down it doesn't last long.⁣
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I start thinking about my life and I see something very clearly.⁣
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I honestly am the best I have ever been. ⁣
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I feel the best I have ever felt.⁣
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Both physically and mentally. ⁣
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I am happier than I have ever been. ⁣
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I see the future brighter than ever before.⁣
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My relationships are the best they have ever been.⁣
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I still feel uncertain, scared, tired and angry.⁣
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BUT the big difference is; I LOVE IT!⁣
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I feel so fu***ng ALIVE!⁣
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Every single day I can FEEL the blood pumping through my veins.⁣
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I see the sun shining.⁣
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I feel the wind blowing.⁣
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I feel the love around me.⁣
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I feel blessed.⁣
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I sincerely hope you do as well 🙏🏼⁣
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📷 The video is from a surprise brunch picnic that I got last Saturday 😌

12/06/2020

A few weeks ago we went trekking.⁣
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Spent 2 nights in the woods. One slept in a tent, rest of us in our hammocks.⁣
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3 days of walking for total of 58km.⁣
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We were so dead at the end, but it was fu***ng fun! ⁣
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It was so relaxing to spend time in nature. Talking s**t and enjoying what the Finnish woods have to offer.⁣
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Life is good.⁣
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@ Salamajärven kansallispuisto - Salamajärvi National Park

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