Yuan s Chinese medicine clinic

29/09/2025

27/09/2025

Diabetes isn't just caused by sugar. If you don't change these three habits, your pancreas will eventually fail.

Many people who are diagnosed with diabetes regret it, attributing it to their sugar intake. This is actually a completely one-sided view.

The causes of diabetes are far more complex than just sugar consumption. For a small number of people, genetic factors play a role.

For the other 90% of people with diabetes, the true deterioration of pancreatic function is often caused by a combination of unhealthy lifestyle habits.

1. Long-term high-calorie diet:

Large, uncontrolled eating habits, including fried foods and milk tea, can cause the pancreas to overwork and over-produce insulin. This can lead to weight gain, increased waist circumference, insulin resistance, and increased burden on the pancreas. This long-term behavior can lead to pancreatic failure.

It's recommended to eat until you're 70% to 80% full at each meal, focusing on light foods and maintaining a normal weight.

2. Sedentary Life

Muscles are the primary consumer of blood sugar. Prolonged sitting reduces muscle mass, lowering muscle sensitivity to insulin and making it difficult for blood sugar to be utilized.

Studies show that sitting for more than six hours a day increases the risk of diabetes by 19%.

It's recommended to engage in 30 minutes of aerobic exercise daily, such as jogging or swimming.

3. High Stress and Staying Up Late:

This can lead to endocrine disruption. The body's production of stress-fighting hormones can affect insulin function, increase appetite, and contribute to stress-induced obesity.

It's recommended to go to bed before 11 PM and adjust to your current state of mind.

Whether you have diabetes or not, you need to change these three things. Don't wait until your blood sugar gets out of control to regret it, and don't wait until tomorrow. Start making changes today, and your body will reward you.
Suva ninast Nina house 9216248dr john

26/09/2025

Sciatica and piriformis muscle inflammation
Dr. Yuan, 921-6248, is located at Nina House, Suwan Nina Road, on the second floor next to the New Immigration Department.

23/09/2025

What's the root cause of headaches?

1. Pain on both sides of the head – Gallbladder meridian obstruction
2. Headache on the left side – Liver blood deficiency
3. Headache on the right side – Lung meridian obstruction
4. Headache in the forehead – Stomach meridian obstruction

5. Headache that feels like it's wrapped around your head – Dampness in the spleen meridian
6. Pain on the top of the head – Cold in the liver meridian
7. Pain in the back of the head – Bladder meridian obstruction
8. Empty headache – Kidney Yin and Yang deficiency.
Yuan's Traditional Chinese Medicine Clinic welcomes you at 9216248, Dr. Yuan. Nina's House, Suwanina Street.

19/09/2025

25/08/2025

While air conditioning brings comfort, it also brings a "disease"—air conditioning syndrome. People who work or study in air-conditioned environments for long periods of time experience symptoms such as nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, and dry skin and allergies due to poor air circulation. This phenomenon is medically known as "air conditioning syndrome" or "air conditioning syndrome."
Dr. Yuan's Chinese Medicine Clinic, 9216248. Located on the second floor next to the new Immigration Department in Suva.

20/08/2025

特此鸣谢我的新晋超级粉丝！💎 Neomai L Voda, Esther Smith

发布评论来欢迎他们加入我们的社群： @超级粉丝

19/08/2025

Risk factors for stroke:

High blood pressure, heart disease, diabetes, smoking, alcoholism, dyslipidemia, obesity, asymptomatic carotid stenosis, parents with similar medical history, etc. The causes of stroke are diverse and complex. Generally speaking, they are closely related to increased blood lipids and increased blood viscosity. In summary, there are the following points:

1. Atherosclerosis

2. High blood pressure

3. Cerebrovascular disease

4. Heart disease

5. Diabetes

Clinically, most stroke patients will have some signs before the onset of the disease, such as:

(1) Dizziness, palpitations

(2) Unexplained tongue stiffness, slurred speech (3) Numbness of fingertips or limbs, or loss of control, such as things in the hand suddenly falling to the ground.

Many stroke patients have a pessimistic and disappointed attitude towards their condition and cannot accept that they have suddenly become paralyzed. "Emotional stroke" also follows, or irritability, or depression, which is very unfavorable to the condition. In fact, if a stroke is treated promptly and appropriately with acupuncture or Chinese medicine, the movement function of the major joints of the hip, knee, ankle, shoulder, elbow, and wrist can be restored. Furthermore, if the patient diligently cooperates with functional exercises, most people can regain their independence.
Suva ninast Nina house 9216248dr john

17/08/2025

The following are some specific benefits of moxibustion applied with traditional Chinese medicine:

Warming the Meridians and Dispelling Cold: Moxibustion warms and unclogs the meridians, dispels cold, and relieves pain. It is commonly used clinically to treat joint pain, stomachache, and dysmenorrhea caused by cold and dampness.

Supporting Yang and Consolidating Falling: Moxibustion can replenish Yang Qi and is suitable for treating conditions such as collapse and re**al prolapse caused by insufficient Qi and declining Yang Qi.

Removing Stasis and Resolving Stagnations: Moxibustion promotes the circulation of Qi and blood, eliminating stasis. It can be used to treat conditions such as breast hyperplasia and scrofula caused by Qi and blood stagnation.

Disease Prevention and Health: Moxibustion can enhance the body's resistance and prevent disease.

Improving Cold Limbs: Moxibustion can promote blood circulation and improve symptoms of cold limbs.

Regulating Organ Function: Moxibustion stimulates the meridians, regulates organ function, and promotes metabolism.

Treating Gynecological Disorders: Moxibustion can be used to treat gynecological disorders such as irregular menstruation, dysmenorrhea, and cold uterus.

Treatment of Bone and Joint Disorders: Moxibustion can be used to treat bone and joint disorders such as frozen shoulder, lumbar spondylosis, and cervical spondylosis.

Treatment of Digestive System Disorders: Moxibustion can be used to treat digestive system disorders such as chronic gastritis, duodenal ulcers, and chronic colitis.

Treatment of Respiratory Disorders: Moxibustion can be used to treat respiratory disorders such as chronic bronchitis, asthma, and allergic rhinitis.
Suva ninast Nina house 9216248dr john

17/08/2025

The greatest benefit of moxibustion is its ability to prevent illness, maintain health, and enhance physical fitness. This has been a revered health and well-being practice throughout the ages. Young children's internal organs are delicate and their functions are not yet fully developed, particularly the lungs and spleen, which are weaker. Therefore, they are susceptible to colds, fevers, coughs, asthma, diarrhea, and indigestion. Moxibustion at the Shenzhu acupoint has a significant preventive and therapeutic effect on these conditions. External application of Traditional Chinese Medicine (TCM) has a significant impact on reducing the side effects of medications in children, reducing the adverse reactions and consequences of indiscriminate use of antibiotics in children.
Suva ninast Nina house 9216248dr john