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Lundi 08:45 - 10:00 Jeudi 08:45 - 20:15

Quel est le site Web ?

https://www.facebook.com/650164205045673/

Body Fort

Qualified - Gym, PT & Fitness classes since 1997: Circuits, HIIT, Body Pump, Combat, Aero & Mental Health Social Worker. Contact Shelley for full information :)

Classes are online & face-to-face - focusing on getting the best time-efficient strength/cardio training session possible for all Full ONLINE Class schedule: 5 Euros per session or 45 euros for 10 sessions.

16/11/2024

Ignore these posts…….I’ll check if I have been hacked 🥴

07/11/2021

Autumn is here.......winter is close.......i''ve had a little repo, but time is ticking by. Time to get things (and us ;) ) moving again. The Online/Zoom 8am (CET) classes start back tomorrow. 35minutes working time, adaptable to the equipment you have at home:

• Monday – PUSH; Resistance/muscle toning session using bodyweight and weights*
• Wednesday – HIIT/Circuit; Full Body cardio & muscle toning session….double bubble 😊
• Friday – KISS; Simple techniques, motivating music to blast yourself before the weekend

Thursday Evenings Live BOOTCAMP..........715pm Bozel. Are you keen? let me know and we'll kick off on 18/11/21 if ihave a tribe. All welcome.
Contact me via messenger or text on 0613468815 if you want to join any of the above. Let's do this together.....Cheers Shelley

31/03/2021

“Great class !.......I burned 349 calories and my heart rate reached 181 at one point!! Love these classes!”
Mischa, March 2021

22/02/2021

MAKE IT HAPPEN MONDAY........find your inner SUPERHERO 🦸‍♀️ 🦸‍♂️ and SMASH 💥🥊THE APATHY that is stopping you reach your goals one workout at a time!!!!!! Join the online BODYFORT Tribe and we’ll take you there.......healthy 💚 BODY & MIND 💚😘

17/02/2021

I don’t have a religious bone in my body BUT I definitely have APATHY in peaks and troughs. It quashes our MOTIVATION & DESIRE......so let’s focus on GIVING UP APATHY for 40 Days and see what you can achieve both PHYSICALLY 💪🏽 & MENTALLY 💚........then you can keep the chocolate on the menu as a treat 😉💚🍫💚😍......(other treats are available 😆😘) HAPPY WEDNESDAY ###xx

27/01/2021

💥BOOM💥......another great 45minute workout nailed!!! Well done TEAM PUSH 💚🏆💚💪💚🥇💚😘......nailing a resistance workout in the ZOOM ROOM. Join us for more......struggling to fit it in? Contact me and I will support you in MAKING IT HAPPEN 💚😊💚💥💚

25/01/2021

Fight that MONDAY MORNING FEELING.......take it with BOTH HANDS and give a bloody GOOD SHAKE!!!!! Join me on Monday - Wednesday - Friday - mornings or Thursday evening.......online, easy to follow, time efficient, full body workouts......and most of all FEEL GOOD work out sessions. €5/£5 a session (or block prices).......contact Shelley for more info. Look after your 💚 MIND 💚 & 💚 BODY 💚😘

14/01/2021

Need a “BOOT” up the butt to give your FITNESS GOALS some 💥 BOOM 💥 ........come and try Thursday’s Zoom Room BOOTCAMP tonight. Easy to follow, motivating and well worth 45 minutes of your time💚 ⏰💚💪💚⏱💚😘. Contact me for more info and the Zoom Link ###

10/01/2021

Stay STRONG in 💚 BODY & MIND 💚.......4 cracking ZOOM ROOM sessions a week: Monday, Wednesday & Friday @ 8am 🇫🇷 /0700am 🇬🇧.....and Thursday 7pm 🇫🇷 / 6pm 🇬🇧.......HIIT - PUSH - BOOTCAMP - KISS 😘

04/01/2021

Feel like you have launched into 2021 with more than just a tired Christmas tree? Perhaps a few extra kilos and a lack of motivation? Yep......me too 😉.......BODYFORT IS BACK and here to make this your “jan-YOU-ary”..........come with me and lift your BODY & MIND 💚💪😍💚😘👍💚

07/12/2020

After a bit of time out due to sickness ☹️.......we were BACK IN THE GAME 💥🥊💥 last week 👊🏾😍👍😍💪😍. All 4 Classes are BACK ON - drop me a line if you want to join. Something for everyone and remember........you need to burn 🔥 those Christmas calories before you start munching them 😉💚🎄💚❄️💚☃️. HAPPY MONDAY everyone ###x

13/11/2020

One Big Fat KISS 💋 ........to this awesome bunch who nailed the Friday morning KISS workout and are ready to hit the day!!!! Why the 💋???? Because you all motivate me too 💚👍💚 let’s keep it STRONG 🏋️‍♀️💪😉 and contact me if you want to JOIN THE FUN next week 😊 Have a great weekend everyone 😘😘😘

Adresse

39 Place Clothilde
Bozel
73350

Heures d'ouverture

Lundi	08:45 - 10:00
Jeudi	08:45 - 20:15

Téléphone

+33613468815

Site Web

facebook.com

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