Yoga Loca

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Yoga Loca

Sharing my passion about yoga with you through teaching different style of yoga. Follow me on Insta

26/01/2025

✨Retraite de Mouvement et de Pleine Conscience✨

5 jours de reconnexion profonde à soi-même, aux autres et au monde, dans une époque où il est plus que jamais nécessaire de remettre du sens et du lien.

Cette retraite est une invitation à ralentir, à écouter, et à cultiver un équilibre intérieur pour mieux vivre ensemble.

📅 Du 29 avril au 3 mai 2025

📍 Moulin de Chaves (Dordogne)

📝Au programme :

Une exploration complète du corps, de l’esprit et de notre lien aux autres et au monde

🧘‍♀️ Des heures de pratiques: Méditation, Pleine conscience, Yoga , Danse intuitive, Systema (art martial), Dialogue conscient
🍲 Repas végétariens, cuisine bio et locale, produits sains et équilibrés.
🍀 Véritable retour aux sources dans ce petit havre de paix
💛 Beaucoup de partage, de convivialité, de découverte et de liens authentiques
💐3 personnalités différentes, Loretta, Narayan & Nathan, aux compétences variées pour vous accompagner et vous guider tout au long de cette retraite.

💶Prix flexible compris à partir de 400 €

Ce qui est inclus:
• Toutes les pratiques (tout le matériel sera fourni)
• Les repas (+ tisane, thé et café à volonté)
• Le logement

Ce qui n’est pas inclus
• Le transport jusqu’au lieu

>>> plus d’infos et réservations sur le site internet
https://www.moulindechaves.org (lien dans la bio)

04/12/2024

✨YIN YOGA & SOUND BATH JOURNEY ✨

Join us for a blissful Yin Yoga and Sound Bath journey designed to release tension and guide you into a profound state of relaxation.

In this calming atmosphere, we will explore gentle, restorative Yin poses that nurture the body’s connective tissues and promote a sense of calm and stillness.

As you settle into each pose, allow the healing vibrations of sound — from crystal bowls — to wash over you, enhancing your journey inward.

This harmonious blend of mindful movement and sound therapy will help you melt away stress, restore balance, and cultivate a deep sense of peace.

Whether you’re looking to relieve stress, deepen your yoga practice, or simply enjoy an evening of self-care, this event offers the perfect opportunity to nurture your mind, body, and soul.

➡️ What to Expect:
• A gentle, guided Yin Yoga session led by Loretta .yoga.loca
• A deeply restorative Sound Bath led by Carolina
• A peaceful, supportive environment to let go of stress and connect with your inner calm

➡️ Event Details:
• Date: Sunday December 8
• Time: 6:30pm - 7:45pm (1h15mins)
• Location: Amplify Avenida Lisbon
• What to Bring: Comfortable and warm clothing, and an open heart 🤍

⚠️ Only 6 mats left already - be sure to reserve your spot now through website.

We look forward to sharing this transformative experience with you ☀️

Loretta & Carolina

03/12/2024

“In the outthrust headland, in every curving beach, in every grain of sand there is the story of the earth.”
Rachel Carson

This quote captures the essence of time, nature and the timeless connection between the two.

Spending more time in nature, reflecting, contemplating and simply being, brings us back to our essence.
Every curving shape of our body is part of the universe and this is magical!

29/10/2024

✨YIN YOGA & SOUND BATH JOURNEY ✨

Join us for a blissful Yin Yoga and Sound Bath journey designed to release tension and guide you into a profound state of relaxation.

In this calming atmosphere, we will explore gentle, restorative Yin poses that nurture the body’s connective tissues and promote a sense of calm and stillness.

As you settle into each pose, allow the healing vibrations of sound — from crystal bowls — to wash over you, enhancing your journey inward.

This harmonious blend of mindful movement and sound therapy will help you melt away stress, restore balance, and cultivate a deep sense of peace.

Whether you’re looking to relieve stress, deepen your yoga practice, or simply enjoy an evening of self-care, this event offers the perfect opportunity to nurture your mind, body, and soul.

➡️ What to Expect:
• A gentle, guided Yin Yoga session led by Loretta .yoga.loca
• A deeply restorative Sound Bath led by Carolina
• A peaceful, supportive environment to let go of stress and connect with your inner calm

➡️ Event Details:
• Date: Sunday Nov. 10th
• Time: 6:00pm - 7:30pm (1h 30mins)
• Location: Unity Yoga (Lisbon, Graça area)
• Price: 25 euros
• What to Bring: Comfortable and warm clothing and an open heart 🤍

Space is limited, so be sure to reserve your spot in advance through website.

We look forward to sharing this transformative experience with you☀️

Loretta & Carolina

28/10/2024

💙

26/10/2024

« Bend so you don’t break »

Yoga is way more than a physical practice, it is a spiritual journey.
“Yoga is the journey of the self, through the self, to the self”.

It is a journey of exploration, discovery and transformation. It is for the courageous who are willing to face themself.

Through the 8 limbs of yoga, you create a pathway to discover who you really are.

Breaking down all the barriers, removing all the masks, bringing light and awareness into your darkness, mental conditioning, self limiting believes so they can dissolve into the simple act of your presence and consciousness of what is there.

Consistency, discipline and accountability with yourself are keys in this journey.

In modern yoga today, we tend to forget that and only use the physical aspect of the practice which can be amazing for your body and mind but there’s so much more to it.

The physical practice can be the entry point to something greater if you dare to take this path 🤍

Facing our true self isn’t easy but so damn worth it!

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Le Maine

24640

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