Yes Yoga - Tatiana Knight

10/09/2025

Morning yoga with an almost grown up puppy!

05/09/2025

Welcome to the start of FALL everyone! September is always a time of change after the long days drenched in sunlight to the slowly disappearing sun. Take your strength from the trees as they beautifully change with the season. To celebrate this spend more time in tree pose to find your center.

08/08/2025

Wag your tail! Everyone knows Down Dog pose but not that if you add the simple movement of moving your hips back and forth like a dog wagging its tail, you can release the lower back and give more space to your hips. The added bonus is that it’s fun to do!

30/07/2025

Circle of trees at sunset

26/07/2025

Ujjayi « Ocean Breath » for summer relaxation: I love the ocean and the sound of the ocean is wonderfully healing. The breathing practice of Ujjayi (victorious breath) is done by contracting the throat and makes a breathy "Darth Vader" sound! but I like to think of it as the ocean in my head. At first you might feel it is uncomfortable so only do it a little at a time. After some practice you can feel it deeply relaxing the in and out like the ocean tide.

From stress relief to improving concentration, many believe this breathing exercise, common in yoga practices, can do it all.