19/02/2026
LETS TALK 🌞 LIGHT THERAPY 🌧️ Suffering from cloudy, rainy, cold and damp weather ? Killing your energy, mood, focus or might even trigger health conditions ? You might experience light deficiency symptoms ! 🏥
▪️WHAT IT IS SAD LIGHT THERAPY ?
SAD Seasonal Affective Disorder light therapy
mimics bright daylight. It helps
- regulate your circadian rhythm,
- supports serotonin production,
- and reduces climate low mood
▪️HOW TO USE SAD LIGHT THERAPY ?
This protocol use is specific and tailored to the medical device TL30. Another ones might have variations of features - always read indications.
- Use it in the MORNING within the first hour after waking up
- Place it 10cm from your face. Keep it slightly to the side. No need to stare at it.
- Keep your eyes open so the light reaches your retina as closed eyes would have no effect
- Expose yourself to this 10,000 lux lamps device up to 30 minutes each morning
- Consistency matters more than intensity
▪️WHY SAD LIGHT THERAPY WORKS ?
Light tells your brain it’s daytime. Awake time with vitality.
That means better energy, better mood and also better sleep timing,
once its dark time : melatonin release and rest optimisation
⚠️ CONTRINDICATIONS
❌Avoid if you have bipolar disorder
❌ Avoid if you have retinal conditions
without consulting a professional.
▪️BOTTOM LINE
If cloudy, cold and damp climate drains you,
try light (and heat therapy) before caffeine.
💾 Save this for your morning routine
🛒 Amazon link now available in bio
✨ Now available in our treatment room as an add-on to your facial or full body massage
💬 Let us know in comments if you’ve got SAD symptoms / benefits from Light Therapy yet
