The OptiNeck Balance Wedge

27/01/2026

The Wedge is a great way to improve your skiing by improving trunk and leg flexibilty, strength and control.

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17/01/2026

17/12/2025

This Christmas give someone you love the gift that keep on giving... give them an .

Not only does it trwat the cause of , and other upper back pain problems, it helps you .

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Rated excellent on Trustpilot

17/12/2025

This conversation made my morning! A fellow Physio who has had neck pain for years with little improvement started using an 1 week ago.

She reported already being 90% better!!!

While not everyone will experience such a dramatic improvement in such a short space of time, it does show what can be achieved when you treat the cause of by correcting the fundamental biomechanics and postural balance.

For more and to buy yours, go to optineck.com

13/12/2025

An excellent session with sharing some of her exceptional skiing rehab and training skills and understanding!

So good to see another of the many applications of the

For more go to optineck.com Get yours and

28/11/2025

Take your skiing to the next level at fit class in

Discover how the unique OptiNeck Balance Wedge can help you move and perform better.

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28/11/2025

What an incredible 2 days at

Rehab Professionals from far and wide loving the and the profound difference it makes to bio-mechanical and postual balance.

All being evidenced by the Bridgeham Posture Test.

Excellent additional training resources for Pilates instructors and manual therapists created by Jo and Trevor Strutt of Bridgeham Clinic.

For more go to optineck.com and bridgeham.com

21/10/2025

Another great application for the Balance Wedge... 😁

**Warning** this is not exercise or medical advice and should not be attempted if if there is any history hip, knee or ankle pain and or instability.

Seek the advice of a registered rehab professional before attempting any exercise or stretch on the OptiNeck Balance Wedge.

13/10/2025

Bookmark this checklist to build posture habits that last.

11/10/2025

Neck pain is (generally) not a neck problem, it is a trunk imbalance ie. posture problem. The neck is the victim of the effects of poor trunk alignment.

The OptiNeck Balance Wedge is specifically designed to correct the underlying bio-mechanical and behavioural problems that lead to neck pain, shoulder pain and neck related headaches.

Go to optineck.com to learn more and to start your journey to better movement.

30/09/2025

🚗 Back to the wheel, back to the slump?

Long drives don’t just get you from A to B—they also compress your spine and pull your shoulders forward. Over time, that means stiffness, aches, and that all-too-familiar “hunched” posture. 😩

The good news? With the right reset, you can release that pressure, open your chest, and give your spine the space it craves. 🌟

✨ Try the OptiNeck Balance Wedge® as your quick post-drive reset. Your neck, shoulders, and back will thank you.

👉 Tag a someone who has a long commute and needs this reminder!
balance.wedge.za .neck.physio