Terra Prana

16/02/2026

16/02/2026

16/02/2026

🌹🧘‍♀️🌹
Perfect Your Plank 💪
Strong core, straight line, better results — form makes the difference!

Benefits (in short):
• Strengthens core muscles
• Improves posture and stability
• Supports lower back health
• Enhances shoulder strength
• Boosts overall body balance 🔥

13/02/2026

„The best part“ as we refer to it in class ☺️

Relax completely. Let your body heal. Calm your mind. 🌿
Shavasana is the most important yoga pose because it allows the body to recover and absorb all the benefits of practice.
Benefits:
• Deep relaxation for body & mind
• Reduces stress and anxiety
• Improves focus & mental clarity
• Helps improve sleep quality
Stay for 2–5 minutes, breathe naturally, and let go.

13/02/2026

Many yoga myths survive because they look like discipline.
Pushing through pain. Ignoring signals. Giving your power away.

But the body doesn’t learn through pressure.
It learns through safety.

Rest isn’t weakness.
Modifying isn’t falling behind.
Listening isn’t lack of effort.

These aren’t beginner lessons—
they’re advanced skills for a lifelong practice. 🌿

09/02/2026

New Class Alert! Flow and Relax starts 3rd March 🧘‍♀️✨

By popular demand, I’m finally adding a Tuesday evening class!
So many of you have asked for an alternative to Monday mornings, and I’ve heard you.

I’ll be honest - I’m not a fan of dark winter evenings either, so I’ve waited until spring to launch this.
Flow and Relax begins on Tuesday 3rd March at 6pm in the main hall in Mialet, and I’m committing to running it for all 5 Tuesdays in March to give it a proper chance.

This is an energizing Vinyasa flow class that builds strength and flexibility before guiding you into deep relaxation, leaving you perfectly prepared for a peaceful evening. Perfect for mixed abilities and all welcome.

If there’s enough interest, the class will continue beyond March - so if you’ve been wanting an evening option, now’s the time to come along and make it happen!

Details:
📅 Tuesdays from 3rd March (5 weeks guaranteed)
🕐 6-7pm
📍 Main hall in Mialet
💷 First class is free. Then it’s 7€ per class plus an annual fee of 5€ to the Culture and Sports Association of Mialet.
You need to bring your own mat and a blanket. If you have yoga blocks and a yoga strap, they will also be useful.

Comment below or message me to book your space!

15/01/2026

Standing Side Bend (Parsva Tadasana)

Benefits:
• Stretches the side body, shoulders, and arms
• Improves spinal flexibility and posture
• Strengthens core muscles and obliques
• Enhances lung capacity by opening the chest
• Helps relieve stiffness in the back and waist
• Improves balance, focus, and body awareness

Practice slowly with proper alignment for maximum benefit and injury prevention. 🌿

14/01/2026

5 and 6 are my personal “go to’s” 🧘‍♀️
You don’t need a bolster to do “Legs up the wall”. You can just lie on your back, and you can do “supported fish” by using two yoga blocks: one between your shoulder blades and one under your head to support your neck.
Give it a go if like me you feel like January is way too hectic considering that everything in nature is still in hibernation mode 😉
Great just before bedtime to promote better sleep 😴🛌

08/01/2026

Shavasana with company 😻😂
(Fortunately or unfortunately he doesn’t attend my classes 😉)

01/01/2026

Happy New Year everyone 🙂
Wishing you lots of love, health, happiness and abundance for 2026.
We’re back this Monday.
I hope to see you on the mat 🧘‍♀️

19/12/2025

🎄✨ A Year-End Thank You & What’s Coming Next ✨🎄

As this term comes to a close, I just want to say a heartfelt thank you to everyone who joined me on the mat this year. It’s been such a joy to share movement, breath, and presence with you.

We’ll now be taking a short break over Christmas and New Year, and I wish you all a peaceful festive season and a gentle, nourishing start to 2025 💛

We’ll be back on Monday 5th January at the same time, with a fresh new chapter for the class.
Yoga for Beginners is evolving into ✨ Rise & Flow ✨ — a welcoming mixed-level class designed to help you start the week feeling grounded, energised, and supported.

The focus will still be accessible and beginner-friendly, with plenty of options offered, while also allowing space for those who’d like to explore a little more flow. Whether you’re newer to yoga or returning to your mat, you’ll be warmly welcomed.

🗓 Mondays from 5th January
⏰ 10-11am
📍 Big hall next to the Mairie in Mialet

Thank you again for being part of this beautiful community.
I look forward to flowing into the new year with you 🌿✨

Merry Christmas and Happy New Year 💫