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Full Service Human

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France
Monties
Full Service Human

Yoga Marketing Bureau
Kundalini Yoga Classes & Trainings
South of France & Netherlands

23/01/2026

In a fast changing and insecure world, community matters most.
We meet every Thursday evening at 20:00 for online Kundalini Yoga.
To move, breathe, and reset together.
You can join live or practice later in the library.
From 20 minutes to 1.5 hours.
From simple stretches to deeper kriya, meditation and yoga philosophy.
This is about commitment.
And about feeling supported while you keep showing up.
You are welcome.

Link in bio & comments.

10/01/2026

We train ourselves to move .. before the Mind starts negotiating.
That is what morning practice really does.
Not motivation - Not inspiration.
But CHOICE and commitment.

Getting up to practise trains you to stay with yourself
when life gives you 💩.

It teaches the nervous system that you can move and take care of yourself
even when you do not feel ready.

This is not spiritual language.
This is safety language.

Right now many people feel tired and alert at the same time.
Concerned but numb.
Wanting steadiness ... not more information. (Yet our Minds seek more information constantly)

This is where Kundalini Yoga comes in 🥁

We are working with the Pranic Body now.
With breath.
With life force.
Building a stead foundation within.

The group is growing. 🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️
The practice is steady, almost everyone is present, daily!

📷 This morning after practice …
turban on … and our little cat Sukhi on my head 🐾

03/01/2026

How to change how you feel. Louise Hay explains (with schoulderpads:) … The Power of Thought is underrated by people who suffer in every sphere of life, finance, relationships, health, social status. Once you understand that you are the creator of your thoughts, your life changes.

03/01/2026

Deze momenten 🥰 Let's build True Confidence.
We zijn nog in de Rauhnächte ~ de Twaalf Heilige Nachten
van Kerst tot 6 januari.
Dit zijn dagen tussen de lineaire tijd.
Niet het oude jaar … en nog niet het nieuwe.
Ze nodigen uit om te vertragen.
Om minder te leven vanuit omstandigheden, commotion
en meer van binnenuit.
Onze dagelijkse practise: Radiant Body.
Het deel van ons dat licht draagt/is zonder moeite.
Een licht van binnen …
dat niet afhangt van resultaat
stemming of erkenning.
Straling/radiance creëren we niet hier en nu.
Het wordt stabiel ..wanneer we stoppen met duwen.
Een gebalanceerd Radiant Body
handelt zonder zelfbelang
staat zonder verdediging
leidt zonder iets te claimen.
Geen haast deze dagen …
zodat we de rommel van vorig jaar
niet meenemen het nieuwe jaar in.

💛

28/12/2025

Someone commented: “Why don’t you just leave it.”
This reel is my answer. Sadhana is not only on the mat.
It is what we do every day.
Yes, some land needs to be left alone.
But this soil was exhausted. Hard. Almost concrete.
So I replant small bushes and trees from our own forest
onto agricultural land where nothing regenerates by itself.
Roots soften the soil.
Leaves fall.
Life slowly returns.
This is my quiet daily practice.
Hands in the soil.
Not leaving it.

26/12/2025

I am researching my nervoussystem, my constant alertness. There is a layer underneath my doing.
As if something could go wrong at any moment.
Not loud. Not dramatic. But always there.
I am learning that this kind of tension does not need another solution.
It needs space. Consistency.. Attention.
For me that looks like a daily check-in.
Not to change anything.
Just to notice the state of my body.
My breath. My nervous system.
That is why I am starting a 40-day Sadhana.
Not to become better.
But to come home more often.
Join now, link in bio www.fullservicehuman.com

10/12/2025

This weeks focus: I feel the relationship between my prana and my body. I release tension from my nervous system. My prana returns. My energy becomes clear. I do not need to push. My truth carries itself.

Join our Thursday class; after 5+ years of steady commitment and community. You can change how you feel.

10/12/2025

Bonjour and sat nam everyone! Do you want to start the new year, refreshed, with focus and ready for the challenges of the new year? Come and enjoy a weekend in Isle-en-Dodon in the luxury and spacious gîtes !
A team of experts will welcome you for daily yoga, massage, great food and gentle detox practises for body & Mind.

I will be teaching yoga in the morning (yes, before breakfast!) and a workshop on Lifestyles & Lifecycles, to clear up some garbage from the past and have a clear sight forward.

And the best thing is - all sessions like massage and reiki are included!

You can read more here https://www.larivierevacances.com/retraite-bien-être-janvier-2026
Or send me a pm.

03/12/2025

Most people stretch psoas
but the psoas is not a muscle you fix.
It is part of your midline…
your Sushmana.
When the psoas tightens
the energy cannot rise in a smooth or safe way.
And if you push or force,
your system contracts even more.
In my psoas work we slow down.
We build safety.
We use micro-movement, grounding and deep rest
so the psoas becomes juicy and responsive again.
A soft psoas
supports your Kundalini practice
from the inside out.
If you want to explore this
follow me for the next practice.

Adresse

Monties

Site Web

http://www.fullservicehuman.com/

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