Full Service Human

03/12/2025

Most people stretch psoas
but the psoas is not a muscle you fix.
It is part of your midline…
your Sushmana.
When the psoas tightens
the energy cannot rise in a smooth or safe way.
And if you push or force,
your system contracts even more.
In my psoas work we slow down.
We build safety.
We use micro-movement, grounding and deep rest
so the psoas becomes juicy and responsive again.
A soft psoas
supports your Kundalini practice
from the inside out.
If you want to explore this
follow me for the next practice.

02/12/2025

This is feminine psoas work.
Not pushing.
Not stretching.
Not fixing.
But slowing down
so you can feel your inner compass again.
The psoas is not just a muscle.
It is a sense organ…
a deep messenger of safety, truth and presence.
When you move gently
with weight, breath and awareness
your body begins to reorganise from within.
Your strength becomes quiet
steady
and real.
This practice is not about softness.
It is about clarity.
Coherency.
Power without tension.
If you want to explore this feminine way of working with your psoas
follow me for more practices.

01/12/2025

De psoas is geen spier.
Het is een zintuig.
Daarom helpt stretchen vaak niet.
Je lichaam beschermt alleen maar harder.
Echte release gebeurt
als je zenuwstelsel voelt:
“Ik ben veilig.”
Werk zacht.
Werk met je lichaam.
Niet ertegen.

20/11/2025

We’ve started the psoas talks and I am all excited… and a little aroused 🔥haha
This morning I spoke with sister and collegue Charan Kamal Ingrid Bal and our conversation went through the roof!
There was so much to talk about!
Here a little snippet from when talked about the different types of or**sm with women 🫶🏼

You can listen the full talk as part of the psoas workshops in december. Don’t forget to join on time 🤍🙌🏻

19/11/2025

Your body is oceanic 💦
It loves wave-like motions.
Try fluid motions from your hips and spine
to support a juicy psoas muscle.

Want to know how?
Come practise together during the Psoas online workshops.

14/11/2025

Free English Class This Weekend [self-initiation]

If you feel it is time for honest inner work, this class is for you.
Self-initiation is an important theme in Kundalini Yoga. You are the one who opens the door to your own strength. Many people find this practice intense or confronting because it asks you to look at your power with open eyes and to stand in it fully.

I always teach in alignment with the energy of the week. The week in which this class was taught had a clear message. Direct your energy. Do not postpone or soften what feels stuck. What is stuck wants to move. Use irritation or restlessness as fuel to create new patterns and new grooves.

You do not want to miss this class. Comment below about your experience.

Sat nam.

https://vimeo.com/1124014705?share=copy&fl=sv&fe=ci

This is "ENG class on Self-Initiation - Gate 18 - Moving through blockages in your life -" by Jagat Prem on Vimeo, the home for high quality videos and…

10/11/2025

When the body feels safe, it opens.
The psoas softens and the flow of kundalini and seksual energy becomes natural again.

Online Psoas Workshops – December 2025
Breath • Subtle Movement • Safety • Flow
Join via https://fullservicehuman.com/products/psoas-online-workshops
Link in Bio

08/11/2025

Feeling safe means playfulness. When the nervoussytem is support in a healthy way, energy flows. Psoas is super important in this system. Before we rise, we rest. Before we expand, we soften.

04/11/2025

A glimpse of the Haut-Pyrénées...
Our walk in Val d’Azun reminded me how the simplest mountain paths can open the heart.
It is one of the valleys we are considering for the Women’s Camp + Hike in June — wild, walkable and full of quiet beauty.