Brad Patterson Breathwork

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France
Morlaix
Brad Patterson Breathwork

Ma mission est de vous accompagner avec soin, curiosité et compassion... et aussi avec une touche d’humour !

15/04/2026

I quit... and it felt GOOD.

That’s not my normal normal either.

Last week I went into a 10-day Dark Retreat thinking I’d have another powerful, peaceful, transformative experience...
..and instead Michael freakin’ Jackson ruined it all! Hahaha

“Beat It” on loop for hours while trying to sleep 🎸😤😴

Seriously!!!!

So after 3 days of nearly sleepless nights, I finally asked:

Why am I forcing this?

So I beat it... and oddly enough - that WAS the win.

I chose ease over proving something to myself (and others).

Sometimes it’s not about pushing hard, but knowing when to say « This isn’t working ».

And that’s an important part of the work we’ll doing at the men’s retreat this summer.

Where are you forcing, numbing, or grinding in your life?

When what you actually need is support, honesty, and a bit more heart?

If a man in your life needs this, pls send him my way.

Or message me « Beat it » and I’ll share details. 🙂

3 spots left!

12/03/2026

20 years ago today I stepped onto the Appalachian Trail.

It took 5 million steps, 15 states, and 2,200 miles (3,500 km for the rest of the world).

In the first week on the trail I wrote:

“Walking through the woods, feeling each step, sometimes painful, sometimes light… it brings you back into the body. Life becomes simple out here. The goal of the day is just to experience it all. Soak it in. Walk. Feel.”

I was 25 and, and like many at that age, a little lost and searching.

What I found was simple: Nature+movement+community+adventure changes everything.

The funny thing is that while the trail ended, the adventure and the searching hasn’t

Before the trail, the sudden loss of my dad had already sent me to India, Africa, and Mexico, looking for answers in temples, inner practices, and philosophy.

After the trail came China, Mandarin, qi gong, martial arts, and spent time in silent retreats.

Then love brought me to France with Claire and into the “challenge” of a more “normal” life with real jobs, a rent to pay and eventually and our 2 boys Lou and Finn.

Then that famous midlife phase (crisis or opportunity?) has brought all the seeking back to the forefont.

Recently the path has taken me to Peru for shamanic journeys, and in a few weeks I’ll spend 10 days in darkness in a dark retreat, my second in a year.

And yet what brings me closest to my truth remains simple: breath, time alone, time deeply connected with others, and listening to the quiet compass inside.

This summer I’m hosting two retreats in Indiana in July that feel like a continuation of that same journey: a small mixed retreat exploring our North Star (a few spots left) and a Men’s Breathwork Retreat.

Many meaningful adventures don’t require extreme effort, faraway travel, or 2,000 miles of trail… just a willingness to step out of your head and listen a little more closely to your heart.

If that resonates, feel free to reach out.

25/02/2026

2026 Snow-cation.

Lovely moments, warmly welcomed to Norway by cuz

Feeling refreshed & ready to dive back into the day to day. :)

26/11/2025

A lot of men reach a point where something inside starts whispering, “There’s more for you.”

Most feel it long before they admit it.

And stepping toward it takes courage — the kind that comes from “coeur”, the word for heart in French.

Courage doesn’t have to be big or dramatic.

It’s just listening to what your heart’s been saying, even when your mind resists.

I’ve spent A LOT of time developing that the past few years.

And if you know that you want to grow in your courage, your heart and leap towards something different, I’d be honored to hear more.

I’m offering a free clarity call for men who are feeling that pull this season.

Maybe you’re stuck in your head.

Maybe life feels heavy or numb.

Maybe something’s shifting and you don’t know what it means.

On the call, we’ll get honest:

Where is your heart leading you?
What have you been resisting?
What’s the next true step?

No pressure.
Just a real conversation.

If you feel that tug — message me.

That feeling is your courage.

19/11/2025

On parle souvent du breathwork pour libérer le corps, calmer le mental, relâcher les émotions…

… mais il y a quelque chose de plus dont on ne parle pas souvent : la visualisation.

Pour moi, c’est vraiment la cerise sur le gâteau.

Le moment où tout ce qu’on a respiré, bougé, ressenti… prend forme à l’intérieur.

Quand on entre dans une visualisation, on ouvre une porte vers son intuition, son moi profond, et toutes ces parties archétypales qui vivent en nous.

Celles qui parfois conduisent en silence, ou au contraire attendent qu’on leur laisse enfin la place de s’exprimer.

Et j’adore ce moment, parce que c’est souvent là que les choses deviennent claires.

Là que quelque chose s’allume. Là que “tiens… c’est ça que je ressentais !” apparaît enfin.

Ce vendredi, à notre atelier yoga-breathwork avec .yogaflow je guiderai cette expérience pour t’aider à vraiment profiter des fêtes à venir.

Un petit cadeau pour toi avant Noël quoi. 🎁✨

Au plaisir de te compter parmi nous et + info et inscriptions en bio.

12/11/2025

Over the past two months, I’ve been hosting men’s circles & it’s been powerful & eye-opening.

Here’s a little soapbox action of three of my recent insights

And no - they’re actually NOT easy to share… and that’s kind of the point.

Next men’s circle — December 7: Owning Your Edge ie what truth or boundary do you need to stand on by finally saying “no”?

DM me for any questions and more info here : https://www.brad-patterson.com/menswork-breathwork

30/10/2025

So many of us live in our heads — analyzing, planning, over-explaining our lives.

But instinct… instinct lives in the body. It knows before the mind does.

When we get stuck thinking, we lose that primal knowing — the part of us that feels truth instead of trying to understand it.

November 9th I’m hosting a men’s circle about moving out of your head and back into your heart.

Through breath, movement, and honest conversation, we’ll reconnect to that raw wisdom inside — the one that doesn’t need to figure it all out to move forward.

With ALLLL that’s going on in the world, if you’ve been spinning in thoughts lately… this is your call to drop in, breathe, feel and then act from instinct.

Link to join in bio.

16/10/2025

I held my first men’s group this weekend… and honestly, anxiety was screaming the whole weekend “Is this even gonna work?”

Instead of pretending I was calm, I just said it — right there in the first few minutes.

And something shifted. That honesty cracked something open… in me, and in the other men too.

Every time someone leaned in with their truth, we all went deeper. Powerful first container!

Courage isn’t about being fearless — it’s about being real enough to show up with your full human experience.

Our next men’s circle is on Nov 9th, Instinct vs. Thinking: Where are you stuck?
Let’s move out of our heads and into our hearts.

Curious? More info in bio.

08/10/2025

Do men need to balance their masculine & feminine energies?

💥 Abso-freakin-lutely. 💥

As I offer men’s work & breathwork this Sunday,
it’s inviting me to take a stance.

⚡️ There it is. ⚡️

Men need the full spectrum.
Women need the full spectrum.

And yeah… this might not please everyone 👀

Here’s what I’ve lived:

✨ As a man, it’s beautiful to feel soft.
✨ Beautiful to let emotions flow.
✨ Beautiful to connect deeply with others.

And would it surprise you to know…
I got trolled last week for saying this?

Someone literally called me a p***y on Facebook. 😠

A lot came up — anger, self-doubt, sadness, fear.

Where did I land?

Honestly… I felt bad for that guy. And I wished he could feel the same balance I’m cultivating — and offering to others.

Because yeah… it’s scary to face that pushback,
that aggression.

But it also wakes up the masculine part of me —
the one that wants to protect & serve too. 💪

If you’re a man feeling a bit lost
in this shifting world of masculine & feminine...
you’re not alone.

If you’re craving community, clarity, purpose —
and a life that feels full, peaceful & strong...
I’d love to welcome you to this adventure.

Soft & strong hugs 💛
Brad

👉 More info in bio — and thanks for the soapbox moment today!

02/10/2025

It’s time to unlearn these myths.

If you’re ready to let go of outdated stories about what it means to “be a man” and build something truer —

👉🏼 check out the link in my bio for our online menswork + breathwork this month.

26/09/2025

Wow. Five days in darkness — and we came out brighter.

Not gonna lie… not all of it was bright!

But isn’t that the journey? Welcoming what we resist.

Enjoy a few reflections after such a powerful experience — the moments before, the integration after, and the quiet beauty of the space.

Biggest takeaway? So many... and the gift of walking this path as brothers is precious.

The kind of love, authenticity and playful curiosity we have is precious between men, y’all.

Here’s to that and to more open-hearted conversations within our beautiful communities.

Adresse

9 Rue Des Ursulines
Morlaix
29600

Téléphone

+33781138794

Site Web

https://www.brad-patterson.fr/

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