Brad Patterson Breathwork

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France
Morlaix
Brad Patterson Breathwork

Ma mission est de vous accompagner avec soin, curiosité et compassion... et aussi avec une touche d’humour !

26/11/2025

A lot of men reach a point where something inside starts whispering, “There’s more for you.”

Most feel it long before they admit it.

And stepping toward it takes courage — the kind that comes from “coeur”, the word for heart in French.

Courage doesn’t have to be big or dramatic.

It’s just listening to what your heart’s been saying, even when your mind resists.

I’ve spent A LOT of time developing that the past few years.

And if you know that you want to grow in your courage, your heart and leap towards something different, I’d be honored to hear more.

I’m offering a free clarity call for men who are feeling that pull this season.

Maybe you’re stuck in your head.

Maybe life feels heavy or numb.

Maybe something’s shifting and you don’t know what it means.

On the call, we’ll get honest:

Where is your heart leading you?
What have you been resisting?
What’s the next true step?

No pressure.
Just a real conversation.

If you feel that tug — message me.

That feeling is your courage.

19/11/2025

On parle souvent du breathwork pour libérer le corps, calmer le mental, relâcher les émotions…

… mais il y a quelque chose de plus dont on ne parle pas souvent : la visualisation.

Pour moi, c’est vraiment la cerise sur le gâteau.

Le moment où tout ce qu’on a respiré, bougé, ressenti… prend forme à l’intérieur.

Quand on entre dans une visualisation, on ouvre une porte vers son intuition, son moi profond, et toutes ces parties archétypales qui vivent en nous.

Celles qui parfois conduisent en silence, ou au contraire attendent qu’on leur laisse enfin la place de s’exprimer.

Et j’adore ce moment, parce que c’est souvent là que les choses deviennent claires.

Là que quelque chose s’allume. Là que “tiens… c’est ça que je ressentais !” apparaît enfin.

Ce vendredi, à notre atelier yoga-breathwork avec .yogaflow je guiderai cette expérience pour t’aider à vraiment profiter des fêtes à venir.

Un petit cadeau pour toi avant Noël quoi. 🎁✨

Au plaisir de te compter parmi nous et + info et inscriptions en bio.

12/11/2025

Over the past two months, I’ve been hosting men’s circles & it’s been powerful & eye-opening.

Here’s a little soapbox action of three of my recent insights

And no - they’re actually NOT easy to share… and that’s kind of the point.

Next men’s circle — December 7: Owning Your Edge ie what truth or boundary do you need to stand on by finally saying “no”?

DM me for any questions and more info here : https://www.brad-patterson.com/menswork-breathwork

30/10/2025

So many of us live in our heads — analyzing, planning, over-explaining our lives.

But instinct… instinct lives in the body. It knows before the mind does.

When we get stuck thinking, we lose that primal knowing — the part of us that feels truth instead of trying to understand it.

November 9th I’m hosting a men’s circle about moving out of your head and back into your heart.

Through breath, movement, and honest conversation, we’ll reconnect to that raw wisdom inside — the one that doesn’t need to figure it all out to move forward.

With ALLLL that’s going on in the world, if you’ve been spinning in thoughts lately… this is your call to drop in, breathe, feel and then act from instinct.

Link to join in bio.

16/10/2025

I held my first men’s group this weekend… and honestly, anxiety was screaming the whole weekend “Is this even gonna work?”

Instead of pretending I was calm, I just said it — right there in the first few minutes.

And something shifted. That honesty cracked something open… in me, and in the other men too.

Every time someone leaned in with their truth, we all went deeper. Powerful first container!

Courage isn’t about being fearless — it’s about being real enough to show up with your full human experience.

Our next men’s circle is on Nov 9th, Instinct vs. Thinking: Where are you stuck?
Let’s move out of our heads and into our hearts.

Curious? More info in bio.

08/10/2025

Do men need to balance their masculine & feminine energies?

💥 Abso-freakin-lutely. 💥

As I offer men’s work & breathwork this Sunday,
it’s inviting me to take a stance.

⚡️ There it is. ⚡️

Men need the full spectrum.
Women need the full spectrum.

And yeah… this might not please everyone 👀

Here’s what I’ve lived:

✨ As a man, it’s beautiful to feel soft.
✨ Beautiful to let emotions flow.
✨ Beautiful to connect deeply with others.

And would it surprise you to know…
I got trolled last week for saying this?

Someone literally called me a p***y on Facebook. 😠

A lot came up — anger, self-doubt, sadness, fear.

Where did I land?

Honestly… I felt bad for that guy. And I wished he could feel the same balance I’m cultivating — and offering to others.

Because yeah… it’s scary to face that pushback,
that aggression.

But it also wakes up the masculine part of me —
the one that wants to protect & serve too. 💪

If you’re a man feeling a bit lost
in this shifting world of masculine & feminine...
you’re not alone.

If you’re craving community, clarity, purpose —
and a life that feels full, peaceful & strong...
I’d love to welcome you to this adventure.

Soft & strong hugs 💛
Brad

👉 More info in bio — and thanks for the soapbox moment today!

02/10/2025

It’s time to unlearn these myths.

If you’re ready to let go of outdated stories about what it means to “be a man” and build something truer —

👉🏼 check out the link in my bio for our online menswork + breathwork this month.

26/09/2025

Wow. Five days in darkness — and we came out brighter.

Not gonna lie… not all of it was bright!

But isn’t that the journey? Welcoming what we resist.

Enjoy a few reflections after such a powerful experience — the moments before, the integration after, and the quiet beauty of the space.

Biggest takeaway? So many... and the gift of walking this path as brothers is precious.

The kind of love, authenticity and playful curiosity we have is precious between men, y’all.

Here’s to that and to more open-hearted conversations within our beautiful communities.

20/09/2025

Wish us (and our teddy bears) light and love on this 5-day dark retreat.

See ya on the other side

24/05/2025

“As you start to walk on the way, the way appears.” – Rumi

Six hours solo.

Not sure where I was going.

Uphill. At altitude. 4600m / 15,000ft.

Laguna QanQan sits hidden high in the Andes, a sacred lake where, just three times a year, locals climb to watch the shadows of two mountains form pumas & transform into a couple kissing—a mythic, mystical moment.

And yet much of the hike didn’t feel magical but super challenging.

Altitude is a silent beast.
Half the oxygen. Twice the fatigue.

Lungs burning. Legs screaming. Mind spinning. I hadn’t seen a soul in three hours.

I almost turned back.

Part of me said, “It’s getting dark. You’ve gone far enough.”
But something in me refused to quit.

Yes, there was a little ego—“Look, mom… I did it.”

But deeper than that, a quiet voice whispered: “Keep going. Your treasure’s just ahead.”

So I did.

The final push stripped me down to nothing but breath and will.

And when I arrived—exhausted, empty and yet strong—I found the lake waiting. Still. Silent. Sacred.

I was completely alone. And completely alive.

Joy like that… I can’t remember the last time I felt it.

Coming down in the dark with only my iPhone light, I returned to a dinner with a beautiful group of 14 souls I’m walking this path with.

I felt more grounded, more playful, more myself. And crazy tired!

Here’s to carrying that clarity back down the mountain—into my life, into my work, and into the hearts of those I guide.

We all have our sacred lake.

We all have that moment we want to turn back.

But sometimes, just beyond that moment… is everything.

So keep going, AND breathe, listen & the path will be revealed

Hugs from Peru!

Adresse

9 Rue Des Ursulines
Morlaix
29600

Téléphone

+33781138794

Site Web

https://www.brad-patterson.fr/

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