14/01/2026
Lift snacks don’t need to be fancy — they just need to work.
On mountain days, your body is:
• moving for hours
• exposed to cold
• burning through energy fast
That’s why I keep my snacks simple and balanced.
A helpful rule I use (and teach): Carbs for energy, fat for endurance, protein for recovery.
Skipping one usually means less energy, earlier fatigue, or slower recovery.
You don’t need perfection — you need something you’ll actually eat on the lift.
Save this for your next mountain day 🏔️ And if you want help fueling your adventures without stress or restriction — that’s exactly what I coach.
