Peak Balance

Peak Balance Yoga, nutrition coaching, and wellness — helping you live your fullest life through mindful movement, whole-food nourishment, and holistic support.

Feels like the perfect time for a proper introduction 🩵I’m Taylor — Canadian girl who somehow ended up living, running, ...
02/12/2025

Feels like the perfect time for a proper introduction 🩵
I’m Taylor — Canadian girl who somehow ended up living, running, climbing, cooking, and snowboarding in the French Alps. Movement has always been my happy place, and food has always been how I connect, create, and care.

I’m a nutrition coach, red seal chef, and yoga teacher, and I started Peak Balance because I wanted to create the kind of support I was always searching for: realistic, sustainable, no-extremes health for active humans who just want to feel strong, energized, and alive in their bodies.

If you’re new here, welcome. If you’ve been here a while, thank you. I’m really glad you’re here 🤗🩵

Tell me something you’re passionate about — big or small ↓

Nutrition doesn't have to be complicated, you don't need a "perfect" routine to feel good. You just need simple foundati...
24/11/2025

Nutrition doesn't have to be complicated, you don't need a "perfect" routine to feel good. You just need simple foundations you can rely on again and again.

The basics work every time: for energy, recovery, balance and a healthy relationship with food!

Want more simple, realistic nutrition tips like this, follow along for more 🩵

06/11/2025

My current breakfast obsession 😍
It's got protein, fibre, carbs, healthy fats, antioxidants annnd it's ready in under 10 minutes... Now that's what breakfast dreams are made of.

Want to see more meal ideas? Tell me ⬇️

Finding balance: a visual guide 😂 Life is rarely totally balanced, but that doesn't mean you can't be. It's not about ha...
01/11/2025

Finding balance: a visual guide 😂

Life is rarely totally balanced, but that doesn't mean you can't be.
It's not about having it all perfectly figured out, it's about finding your footing again, no matter how many things fall out of place
🩵

Just some photos of mountains… and some things I learned while trying to be a healthier human 🩵
29/10/2025

Just some photos of mountains… and some things I learned while trying to be a healthier human 🩵

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