Kathryn Bienêtre

07/02/2026

Good morning and a peaceful, happy Saturday dear friends !!

Alongside my relaxation treatments I offer sports and deep tissue massage, yoga classes, and 1-to-1 movement programmes designed to support joint well-being, reduce tension and help your body move more comfortably again.

I have a few appointments remaining for February.
Please message me to arrange a suitable time.

You are always very welcome.
With love Kathryn 🌹🌹

Bonjour et très heureux samedi paisible, chers amis !!

En plus de mes soins de relaxation, je propose des massages sportifs et en profondeur, des cours de yoga, ainsi que des programmes de mouvement en individuel conçus pour soutenir le bien-être articulaire, réduire les tensions et aider votre corps à retrouver plus de confort dans ses mouvements.

Il me reste encore quelques rendez-vous disponibles pour février.
Merci de m’envoyer un message afin de convenir d’un horaire qui vous convient.

Vous êtes toujours les bienvenus

Avec toute mon affection, Kathryn 🌹

02/02/2026

KathrynBienetre@gmail.com
Siret 93102686800014
SMS 0604036714
Montrol Sénard 87330

Do you have issues with your tissues 😄

25/01/2026

SPECIAL OFFER
Reiki encourages deep relaxation, helping to restore balance, calm the mind, and support overall well-being

Le Reiki favorise une relaxation profonde, aidant à rétablir l’équilibre, apaiser l’esprit et soutenir le bien-être global

19/01/2026

FOR MEN WHO DONT DO YOGA Launch Offer – 6-Week Program €40

Try it first. Decide later.

Designed for men who:
• Have never tried yoga
• Think they’re “not flexible”
• Prefer straight-forward training without the fuss
• Want to keep swinging a golf club and taming the garden at 70
• Like feeling strong, capable, and in control

Over 6 weeks we’ll work on:
• Joint mobility
• Balance & stability
• Functional strength for everyday life
• Breathing to support movement

Supports:
• Staying active in what you enjoy (golf, cycling, walking, gardening, etc.)
• Better sleep
• Less stiffness
• A clearer head

Taught by an experienced instructor with a strong background in movement and overall well-being.

No chanting.
No circus tricks.
No experience needed.
Flexibility NOT required.

Just a practical, strength-based program for real men who want to move well, stay strong, and feel good in their bodies.

19/01/2026

Siret 93102686800014
A few places left
ST MARTIAL SUR ISOP 87
TUESDAYS 11am
3rd March
Launch Offer – 6-Week Program €40
Designed for men who:
• Have never tried yoga or not found the right class
• Think they’re “not flexible”
• Prefer straight-forward training without the fuss
• Want to keep swinging a golf club and taming the garden at 70
• Like feeling strong, capable, and in control

Over 6 weeks we’ll work on:
• Joint mobility
• Balance & stability
• Functional strength for everyday life
• Breathing to support movement

Supports:
• Staying active in what you enjoy (golf, cycling, walking, gardening, etc.)
• Better sleep
• Less stiffness
• A clearer head

Taught by an experienced instructor with a strong background in movement and overall well-being.

No chanting.
No circus tricks.
No experience needed.
Flexibility NOT required.

Just a practical, strength-based program for real men who want to move well, stay strong, and feel good in their bodies.

With over 30 years’ experience in massage, yoga, mental-health awareness, and joint health, I’ve spent my career helping people feel stronger, healthier, more mobile, and more confident.
I previously ran a back-care clinic in the UK, specializing in massage therapy, sports massage, and beginners yoga/ movements classes supporting men’s and women’s health and wellbeing.

Interested or want to know more? Get in touch—I’d love to hear from you!!

Avec plus de 30 ans d’expérience en massage, yoga, santé mentale et mobilité articulaire, j’ai consacré ma carrière à aider les hommes à se sentir plus forts, plus mobiles et plus confiants. J’ai dirigé une clinique spécialisée dans le dos au Royaume-Uni et animé des cours de yoga pour débutants, pensés pour soutenir la santé et le bien-être des hommes.

Installée désormais en France, je suis ravie de lancer un nouveau cours pour hommes dès janvier 2026. Curieux ou souhaitez en savoir plus ? Contactez-moi—j’adorerais vous en parler !

11/01/2026

Your MOT is due 😀

05/01/2026

WOMEN ONLY
January is the perfect time to start something just for you. This gentle class is taken at your own pace, in a welcoming space, and is taught by Kathryn Bienêtre who has over 30 years’ experience supporting joint well-being.

Janvier est le moment idéal pour commencer quelque chose rien que pour vous. Ce cours tout en douceur se déroule à votre rythme, dans un espace accueillant, et est dispensé par Kathryn Bienêtre, qui compte plus de 30 ans d'expérience dans le domaine du bien-être articulaire.

04/01/2026

Happy New Year everyone ,
I hope all your wishes come true!!
Now open for bookings this January and I look forward to seeing you all.
With love Kathryn 💕

Bonne année à tous, j'espère que tous vos souhaits se réaliseront !
Les réservations pour janvier sont désormais ouvertes et j'ai hâte de vous voir tous.
Avec toute mon affection, Kathryn 💕

31/12/2025

My New Year Message to you with all my love🙏

The turning of the year is a quiet kind of magic.
Not because everything changes overnight, but because we pause long enough to notice.

The past year doesn’t disappear when the clock strikes twelve.
It walks with us
every lesson, every loss, every moment of courage we didn’t even realise we had at the time. Nothing is wasted. Nothing is forgotten. It all shaped the way we stand here now.

The New Year isn’t asking us to become someone else.
It’s simply offering a doorway
a chance to carry forward what’s true, and gently lay down what no longer belongs to us.

This moment between years is a threshold.
A space where we can breathe, reflect, forgive ourselves, and begin again
not from scratch, but from wisdom.

May we step into this new year with softer hearts, clearer boundaries, and deeper trust in our own inner knowing.
May we honour where we’ve been, without living there.
And may we remember that starting again doesn’t mean erasing the past
it means walking forward with it, differently.

Wishing you a year of presence, growth, and unexpected grace!
Love Kathryn 💕

20/12/2025