My name is Caroline (pronounced Kah-roh-leen)
My goal is to empower you to lead a healthy life and achieve your optimal health.
I help busy women find their hormonal balance so they can get back to their vibrant sexy selves.
I spent the better part of the last 10 years traveling and working with top researchers (such as professor Michel Poulain) observing and studying centenarians, people that live over 100 years of age and exist with abundant vitality.
Throughout my research I noticed that unlike the modern woman who violently enters menopause, the typical centenarian woman eased gently into this beautiful phase of her life: in balance.
A few years ago a profound experience made me realize that my life is completely out of balance.
Like a typical modern woman, burning both ends of the candle, I was experiencing some of the typical hormonal imbalance symptoms: sleeplessness, night sweats, massive hair loss, no libido and very little energy.
My night sweating was so bad that I would wake up to wet sheets leaving me tired and lacking energy the next day. I was losing so much hair that I had to frequently unclog my drains. I felt unproductive, not of service and not vibrant.
Wanting a quick fix, I went to a holistic gynecologist who, after running routine tests, prescribed bioidentical hormones.
Day two into applying this “quick benign fix”, while thousands of miles away on a research project, I vividly remember going through the most violent hormonal imbalance reaction, that literally made me think I was going to die.
Through loving care of the centenarian women in the village I was staying with, I received the relief that helped me get back on my fee.
This was my turning point. After getting back home, I realized that in order to regain my balance, I needed to change some things. I knew the answer didn’t come in a bottle of bioidentical hormone cream even in minute dosage prescribed by a functional gynecologist. I learned that lab test alone (and if not done properly) not only didn’t give the accurate picture of her state of hormones, it could give an inaccurate picture leading to inaccurate diagnosis and prescription/guidance. I also knew there was not one panacea that would bring things back into balance. After I recuperate from that violent reaction, I began studying, reading, interviewing experts in different fields including endocrinologists, scientists, functional doctors, and sleep specialists and more.
With the guidance of my mentors, practitioners, tools and support system, I implemented a multi dimensional strategy that was evidence based and rooted in ancient wisdom.
One of the many things that I did was reset my gut by:
avoiding inflammatory foods,
including nourishing ones,
effective detox protocol that didn’t throw my body into a violent reactive mode which many detox protocols do.
One of the inflammatory foods that I avoided was modern bread and modern grains using modern methods of processing. After two weeks of being grain free, I only started consuming ancient grains prepared the traditional way.
Within a short few weeks, I was back into my balanced self. I was no longer experiencing night sweating. I was able to get quality sleep which effected my energy and productivity the next day. I noticed I started regaining my hair back.
Within a few weeks my night sweating stopped, I was getting quality sleep, had more energy during the day, started getting her hair and vibrancy back.
Inspired by my experience and the centenarian lifestyle and diet, I wrote the #1 International Best Selling book entitled “Fifty Shades of Grain: The Truth about Eating Bread and Feeling Great” .
This led me to be invited on different stages to speak about this subject.
After launching a pilot program helping other women get their vibrance back, I created Happy Hormones Program: a highly specialized and individualized program offered to committed women all over the world who are serious about taking charge of their own health joyfully.
Unlike other run of the mill programs, Happy Hormones is backed by scientific and clinical advisory committee with cumulative 50+ years of experience and expertise.
