Mama Self-Care

Mama Self-Care - Yoga and self-care for Pelvic Wellness;
- Yoga for Incontinence;
- Yoga for Prolapse. 🌸 Welcome to my page!
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I'm Katerina, a passionate women's coach, pelvic health yoga instructor, postpartum exercises specialist, and a proud mom of two. 🌸

💫 Specializing in female pelvic health and embracing a natural holistic approach to healing, I'm here to empower women of all ages. 💫

🌟 Do you struggle with prolapse symptoms, leaking pee, or experience tension in your pelvis during intimacy? Don't worry, I'm here to guide you through dedicated self-care and movement practices. Together, we'll help you find your new normal, strengthen your body, and enhance your overall well-being. 🌟

🌺 As your coach, I prioritize listening to your unique needs and goals, and I honor your personal journey. 🌺

🌈 When I'm not teaching, you can find me joyfully running around in the playground with my little ones, experimenting with delicious recipes in the kitchen, or simply taking care of my home like any other mom. 🌈

📚 Let's embark on this transformative journey together and discover the incredible power of nurturing your pelvic health. Join me on this path of self-discovery and wellness! 📚

Adresse

Paris

Heures d'ouverture

Lundi 07:00 - 16:00
Mardi 07:00 - 16:00
Mercredi 07:00 - 16:00
Jeudi 07:00 - 16:00
Vendredi 07:00 - 16:00
Samedi 07:00 - 12:00

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