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Simone Nitzan Yoga

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France
Paris
Simone Nitzan Yoga

I am an ashtanga yoga practitioner and teacher who fell in love with yoga after many years of intense physical training and competitive sports.

23/04/2026

Savasana isn’t just for you. When you rest deeply, you show up differently. You’re more patient, more present, more you.

A rested nervous system is a gift to yourself and to everyone who shares your life.

Send this to someone who needs permission to rest.

22/04/2026

Save this reel for your morning routine!

You don’t need a hard workout first thing in the morning. You just need to move.

This gentle thoracic twist mobilizes your spine, releases stiffness from sleep, and helps you stand a little taller before the day even begins.

It’s low-impact, feels incredible, and takes less than two minutes.

Why it matters:
�Our spines are meant to twist, but most of us spend hours in one position —driving, typing, sitting — without ever rotating through our mid-back.

A little morning mobility goes a long way toward preventing stiffness and keeping you moving well for years to come.

Try this tomorrow morning. Slow and easy. Let your breath lead the way. Do twenty on each side and finish off with a nice twisted stretch.

What’s the first movement your body asks for in the morning? Let me know in the comments!

18/04/2026

Going on retreat is one of the best gifts you can give yourself.

Not because life stops while you’re there. It doesn’t. But for a week, someone else is taking care of the details – the meals, the logistics, the next thing on the list – and that ease makes the deeper work possible.

This isn’t a vacation. It’s an invitation to remember who you are. To get quiet enough to hear yourself again. To ask the questions you’ve been putting off and actually sit with the answers.

Think about how you feel after a single yoga practice. That stillness. That steadiness. The sense that you can meet your life without bracing against it.

Now imagine living that for seven days.

How would you come home? What would have shifted? What might be possible?

I’m leading a retreat in Ecuador in February 2027. Early bird registration is now open. Comment Ecuador and I’ll send you the details.

16/04/2026

Save this reel for later!

When you sit flat on the floor, your pelvis often tips backward, rounding your spine and putting strain on your hips and lower back.

But by using a cushion or a prop to give yourself a little lift, you’re helping your spine find its neutral alignment.

Try it next time you’re on the floor — whether you’re meditating, playing with kids, or just taking a moment to breathe.

Have you tried sitting on a prop before? What did you notice? Let me know below!

15/04/2026

The world feels heavy right now. And if you’ve been caught in worry lately, that makes sense.

This is what your practice is for.

Not the peaceful mornings when everything feels manageable. For the moments when the spiral starts and you don’t know how to find your way back.

You have more tools than you think. Sometimes it’s a pause and a question. Sometimes it’s movement. But it starts with noticing.

That’s the practice.

If someone in your life needs to hear this today, pass it along.

14/04/2026

For years, I practiced a hard, aggressive style of yoga. I believed in no pain, no gain. I injured almost every joint in my body.

Over the last decade, I’ve been studying movement through a different lens — one that considers the whole person, not just the body. Less about acrobatic tricks. More about keeping the body functional, strong, and pain-free through middle age and every decade that follows.

What changed wasn’t just how I move. It was how I think about the entire practice. Bridging Eastern philosophy with Western science creates a depth that goes far beyond the physical – helping you meet the harder moments of life with steadiness and ease.

Now in my forties, I climb mountains, nothing hurts, and for the first time ever, my mind feels as steady as my body.

This is what I want for you.

Join me April 21 for a free class on Zoom.

This class is for those who are done pushing through. For those who want to feel what movement feels like when it’s actually on your side.

Comment STEADY and I’ll send you the link to join.

12/04/2026

Yoga Camp is for the adventurous soul. If you want a community that loves to move, eat, and support each other in the wild — we’ve saved a spot by the fire for you.

P.S. Early bird ends on 15 April! Don’t miss out on this — claim your spot now via the link in my bio.

11/04/2026

The world benefits from your nervous system being regulated. Nobody benefits when it’s not.

I see this with my kids. When they’re upset and I keep my cool, their tantrums pass quickly. But when I get pushed over the edge, the whole house explodes.

You probably know this feeling too.

It’s easy to get caught up in worry about where things seem to be headed right now. But ask yourself: who benefits from your anxiety? Who benefits when you’re dysregulated?

A mindfulness practice gives you the ability to notice when you’re caught up in thought and choose to come back. That moment of noticing — that’s where you remember you have a choice.

When worry takes over, ask yourself: is there action I need to take right now? If yes, take it. If no, the worry is only giving you the illusion you’re doing something.

Sometimes you need to move energy through your body so it doesn’t loop.

I just released a free 16-minute movement practice. Comment STEADY below and I’ll send it directly to you.

10/04/2026

There are no mistakes. You’re exactly where you need to be, doing exactly what you need to be doing.

Don’t hold back. Live fully. There are no do-overs, so laugh, cry, and love with everything you have.

Don’t close your eyes or turn your back on life. Open your arms and let it in. Hold space for the full range of what it means to be human.

Perspective doesn’t just shape your life. It is your life.

08/04/2026

To get the most out of your Prasarita Padottanasana, or Wide-Legged Forward Fold, try it with a strap.

This prop isn’t about going deeper into the stretch — it’s about creating space so you can actually access the deeper muscles.

Try it out and let me know how it feels for your in the comments (and don’t forget to save this video if you can’t try it out right now!)

07/04/2026

We can measure heart rates and muscle fatigue, but we can’t measure the shift that happens when you finally allow yourself to exhale.

In my classes, we use the physical body as a doorway. My background is in exercise physiology—six years at UBC studying the science of movement. I care deeply about the mechanics of how you move, but I also know that you are more than a collection of muscles and joints.

Most people I work with arrive feeling stretched thin, carrying the quiet weight of their responsibilities. They come for the movement, but they stay for the clarity. They find that when we combine the precision of Western science with the depth of Eastern philosophy, something shifts that a lab report just can’t explain.

One student called it a workout and a therapy session for the soul combined. It’s about building a body that feels strong and free, and a mind that feels like a reliable place to live.

If you’re ready to move in a way that acknowledges all of you, the waitlist for the Complete Movement Method is open comment MOVE and I’ll send you the link to join.

04/04/2026

What if you could step away from the noise and into a version of yourself that feels entirely expanded? 
Twelve years ago, and I discovered a perfect resonance between Sthira (strength) and Sukha (ease). We led trainings from Italy to India until life took us to Toronto and Athens. After years of dreaming of teaching together again—this August 1–3, that dream becomes a reality. 
This is a dedicated space to reset at . Between the forest and the lake, you’ll find the clarity needed to focus on the life you want to lead when you return home. 
On this retreat, you will: 
* Identify the blocks preventing you from stepping into your truest life.
* Move, breathe, and expand from a place of deep awareness.
* Align your daily actions with your heart’s vision. 
We are holding an intimate container with only 5 spots left. Early Bird pricing ends April 30th. 
Comment RETREAT below and I’ll DM you the info. 🙏🏼

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http://simonenitzan.com/

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