Mindful Hypnotherapy

02/12/2025

"In this moment, gently bring your attention to your breath, feeling the natural rhythm flow through you. With each breath, you relax deeper, allowing the mind's endless chatter to soften and fade. Beyond thoughts and perceptions lies a peaceful awareness—quiet, vast, and free. This is your true nature, an effortless presence that sees worry and fear without getting caught in their grip.

Through mindful awareness and gentle hypnosis techniques, you learn to step back from overthinking and anxious patterns. You awaken to the calm within—the place where fear dissolves and confidence grows naturally. Here, you are safe, grounded, and fully alive, connected to a deep peace that no circumstance can disturb. This is the path I guide you on, to move beyond anxiety toward genuine freedom and ease."
- George O
❤️

30/11/2025

Turning deeply inward,
beyond thoughts and
perceptions (the relative and conditioned mind) is where true happiness is to be found. - George O.
❤️

29/11/2025

☀️ In the space between two thoughts is timeless silence, unfathomable stillness, and eternal peace.
☀️ Once you know this silent presence to be your true self, no thought or experience can disturb you.
☀️ The waves may come and go but the deep ocean of peace that you are remains undisturbed. - George O.

27/11/2025

The first step to the Pure land of stillness, of "no mind", of self realization, of inner freedom and peace, is when you realize that your True Self is the Presence-Awareness in which all else effortlessly appears. - George O.
❤️

26/11/2025

25/11/2025

You are the peace you are searching for. To help to clarify this idea, ask yourself this question: What am I without thoughts?
You can ask yourself this question as often as you like. Eventually you will reach the understanding that you are not your thoughts; that you are actually the peaceful presence prior to thoughts arising and in which thoughts appear.
- George O.

❤️

24/11/2025

"The only true peace is discovered when the mind stops, not when it concentrates on an object that it thinks will give it peace."
- Papaji
❤️

23/11/2025

The thinking mind is the conditioned mind. It builds the person and their stories and beliefs. It creates the dream or the film of their lives and its characters. 'When your mind is quiet' the stories, the dream and its troubles, problems and psychological suffering are transcended. You see then that you are fundamentally complete and whole and at peace, beyond the "created narratives".
- George O.

22/11/2025

☀️ Behind or beyond the thinking mind and negative beliefs, the conditioned, storytelling mind is the infinite awareness and presence that knows no suffering. This is the pure effortless being of your True Self.
☀️ I help to point to this true reality and your natural state. I hope we have the opportunity to cross paths one day. I wish you peace of mind and a beautiful day. - George O.
meditation

21/11/2025

Notice the awareness of sensations, perceptions, sights and sounds and also the thoughts that arise. As you become aware of being aware, you may also realize that nothing within awareness is who you are. You are actually that awareness in which all else arises. - George O.