17/11/2025
One of the 31 Causes of Failure listed in The Laws of Success by Napoleon Hill is “Ill Health.”
He went on to say this involves “eating unhealthy, foods not conducive, wrong habits of thoughts or negative thinking.”
My Perspective:
All of these things did not start in one day. Overeating, indulging in the wrong habits of thought, always thinking negatively; these things come little by little.
And the same way they came gradually, that is the same way you can let them go: through small, consistent steps.
You can begin with zero sugar. Decide that you will not consume artificial sugar. Your body doesn’t need it.
Next, reduce excess carbohydrates, especially bread. Bread offers very little nutritional advantage and can easily become addictive.
Instead, choose healthier options made from ancient grains, potato flour, or cassava flour.
Also, change your cooking methods. Instead of frying all the time, choose baking, roasting, or grilling.
Don’t eat constantly, and don’t eat late at night.
These are simple lifestyle changes, but if you practice them consistently, your health will rise to the top; like being “on the top of the moon.”
Let me know a few small health habits you would love to add to your week.
Happy new week.
Mbihlufeuun Mispah
Your Health Coach.
