PookyH This is a place for us to share and discuss ideas, opinions and resources about mental health

** ๐—ก๐—ฒ๐˜„ ๐˜„๐—ฒ๐—ฏ๐—ถ๐—ป๐—ฎ๐—ฟ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ***When School Feels ImpossibleFor anyone supporting a child who's struggling to get to ...
29/01/2026

** ๐—ก๐—ฒ๐˜„ ๐˜„๐—ฒ๐—ฏ๐—ถ๐—ป๐—ฎ๐—ฟ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ***

When School Feels Impossible

For anyone supporting a child who's struggling to get to school. Parents, teachers, anyone in between.

Wednesday 25th March, 7pm
https://www.eventbrite.co.uk/e/when-school-feels-impossible-tickets-1981855441977?aff=oddtdtcreator

(please share)

Practical strategies for parents and professionals supporting children who are struggling to attend school

When a child shuts down, it can feel like nothing's working.They won't respond. They won't move. They won't talk. And th...
29/01/2026

When a child shuts down, it can feel like nothing's working.

They won't respond. They won't move. They won't talk. And the more you try to help, the further away they seem.

Shutdown isn't defiance. It's the nervous system switching into protection mode. They're not choosing not to respond. They genuinely can't.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€:
"I'm here. No rush."
Say it once, then go quiet. Your calm presence does more than your words.

"You don't need to talk."
This removes the pressure that's keeping them stuck.

"I'll just sit here quietly."
Proximity without demand. Let them come back at their own pace.

๐—ช๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ:
Questions (even kind ones), consequences, rushing, crowds, "just calm down."

You can't rush a nervous system back online. But your steady presence tells them they're safe.

I've put together a free one-pager with more on what to do (and what not to do) when someone shuts down: https://www.patreon.com/posts/resource-when-146570175

Please share this if you think it would help someone.

27/01/2026

๐—™๐—ฟ๐—ฒ๐˜‚๐—ฑ๐—ฒ๐—ป๐—ณ๐—ฟ๐—ฒ๐˜‚๐—ฑ๐—ฒ. The opposite of schadenfreude. Taking genuine joy in someone elseโ€™s happiness.

ยซย Autistic people lack empathyย ยป is one of those myths that just wonโ€™t die. But so many of us feel other peopleโ€™s joy so intensely it can be overwhelming. We get completely swept up in it.

And then thereโ€™s the bit thatโ€™s harder to admit.

Sometimes other peopleโ€™s good news doesnโ€™t feel good. Not because weโ€™re unkind. Because weโ€™re running on empty. Because comparison takes energy we donโ€™t have spare. Because someone elseโ€™s win can feel like a spotlight on where weโ€™re stuck.

If youโ€™ve felt both of these things... welcome to the club.

Youโ€™re allowed to feel pure elation for someone AND find other peopleโ€™s joy hard when youโ€™re depleted. Thatโ€™s not being a bad person. Thatโ€™s being a tired one.

๐—™๐—ฟ๐—ฒ๐˜‚๐—ฑ๐—ฒ๐—ป๐—ณ๐—ฟ๐—ฒ๐˜‚๐—ฑ๐—ฒ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น. ๐—ฆ๐—ผ ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐—ต๐—ฎ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ. ๐—•๐—ผ๐˜๐—ต ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐˜๐—ฟ๐˜‚๐—ฒ.

โ€”
Please share this to your stories if youโ€™ve felt it too.

I'm looking forward to seeing some of your at tonight's webinar about demand avoidance.  There's still time to sign up.....
22/01/2026

I'm looking forward to seeing some of your at tonight's webinar about demand avoidance. There's still time to sign up...

See you there?

Practical strategies for communicating with demand avoidant children when life has non-negotiables. For parents and professionals.

19/01/2026

๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฑ๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐˜ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—ฏ๐—ฟ๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—ป๐˜ ๐—ฑ๐—ฎ๐˜†, ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ธ: ๐˜๐—ต๐—ฒ๐˜† ๐—–๐—”๐—ก ๐—ฑ๐—ผ ๐—ถ๐˜. ๐—ฆ๐—ผ ๐˜„๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†?

But capacity isnโ€™t fixed. It fluctuates based on sleep, sensory load, emotional reserves, demand levels, what happened yesterday, whatโ€™s coming tomorrow. A good day means all of those things aligned. A hard day means they didnโ€™t.

This matters because โ€œyou managed yesterdayโ€ can feel like an accusation. It implies the struggle is a choice. It isnโ€™t.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€:
โœฆ ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ป๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. Ask: what was different? What can we learn about what helps?
โœฆ ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ โ€œ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒโ€ ๐—น๐—ฎ๐—ป๐—ด๐˜‚๐—ฎ๐—ด๐—ฒ. It shames without helping. Try โ€œWhat do you need today?โ€ instead.
โœฆ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฐ๐—ผ๐˜€๐˜๐˜€. Sometimes a good day used everything they had. The next dayโ€™s struggle is the bill arriving.

๐—š๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜€๐—ต๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐˜€.
Theyโ€™re not the standard to hold someone to every day.
(this is true for ND adults too...)

โ€”
Share this to your stories if it might help someone see things differently.

Just been planning this week's newsletter and it reminded me: I should actually tell people it exists.Every Sunday eveni...
18/01/2026

Just been planning this week's newsletter and it reminded me: I should actually tell people it exists.

Every Sunday evening I send out a little parcel of free resources for anyone supporting anxious or neurodivergent children. Slides, downloads, videos, book recommendations, upcoming events. All practical, all free, all in one place.

The people who subscribe tell me it's become part of their Sunday routine. But I'm rubbish at promoting it, so not many new people find it.

If a weekly roundup of resources landing in your inbox sounds useful, here's the link: https://pookyknightsmith.substack.com
And if you know someone who'd benefit, I'd really appreciate you sharing this post.

Thank you x

Weekly digest of Pooky's resources about children's mental health & SEND. Click to read Pookyโ€™s Substack, by Pooky Knightsmith, a Substack publication with thousands of subscribers.

People ask if I ride every day even when itโ€™s raining.Yes. Especially when itโ€™s rainingโ€ฆItโ€™s how I stay happy and well. ...
16/01/2026

People ask if I ride every day even when itโ€™s raining.

Yes. Especially when itโ€™s rainingโ€ฆ

Itโ€™s how I stay happy and well. I love it. I never regret a ride. (Even when Iโ€™m wet to my pants ๐Ÿ˜‚).

Rain or shine. Every day. No exceptions.

What keeps you happy and healthy and well?

๐—ง๐—ต๐—ฒ๐˜† ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ. ๐—ง๐—ต๐—ฒ๐˜† ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜.That's not laziness. It's task initiation.Task initiation is one par...
13/01/2026

๐—ง๐—ต๐—ฒ๐˜† ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ. ๐—ง๐—ต๐—ฒ๐˜† ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜.

That's not laziness. It's task initiation.

Task initiation is one part of executive function, the set of mental skills that help us plan, organise, manage time, and get things done. For some children, especially those with ADHD or autism, starting is the hardest part.

Their brain is like a car on a cold morning. It knows where to go. The engine just takes a while to turn over.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€:
โ€ข Check in during the first two minutes, not ten minutes later. That's when they need you.
โ€ข Break starting into micro-steps: "Write your name. Now the date. Now read question one."
โ€ข Sit nearby. Your presence alone can help their brain get going. (This is called body doubling.)
โ€ข Reduce the size of the ask: "Just write one sentence to start."

๐—ข๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด, ๐—ถ๐˜ ๐—ด๐—ฒ๐˜๐˜€ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ. The struggle is specifically the starting moment.

--
Task initiation is just one of eight executive function challenges I cover in a free resource bundle, with practical strategies and ways to explain each one to children. There's a guide for educators and one for parents: https://www.patreon.com/posts/resource-bundle-146568403

Please share this if it would help someone

๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ.Some children struggle with direct praise. It might ma...
12/01/2026

๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ.

Some children struggle with direct praise. It might make them anxious, or they might argue back, deflect, or shut down completely.

For demand avoidant children, praise can feel like pressure to keep performing. For children with low self-esteem, it clashes so hard with how they see themselves that they can't let it in.

But overheard praise? That feels different. It feels true.

--
๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ:
"Did you see how she handled that earlier? I was really impressed."
"He's been so thoughtful this week. I've noticed it a few times."
"She really stuck with it. I'm proud of her."
"He was so kind to his sister earlier. Completely unprompted."
"She's really found her stride with this topic."
"He helped someone today without being asked. I wanted to tell you."

It doesn't need to be elaborate. Just genuine. And said within earshot.

--

๐—” ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€:
This works at home as well as school. And it makes a brilliant mini-CPD moment. Raise it in your next staff meeting. Five minutes. One idea. Imagine the difference if everyone tried this tomorrow.

If this is useful, please share it so more people see it

When a child is kicking off, it can be hard to know how to respond.Our thinking-speaking brain tends to go offline in th...
08/01/2026

When a child is kicking off, it can be hard to know how to respond.

Our thinking-speaking brain tends to go offline in the heat of the moment, which is why it helps to have a few phrases ready before you need them.

๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ:
"You're right, this is hard."
Agreeing with something small can interrupt the escalation. You're not giving in. You're finding common ground.

"I'm going to stop talking for a bit. I'm not going anywhere."
Silence can be a gift, but only if they know you're still there.

"That was tough. Are you okay?"
Opens the door to reconnection without pushing them through it.

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐—ฟ๐—ด๐˜‚๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ. But when you do respond, you're not trying to win. You're trying to stay connected.

I've put together a free one-pager with more scripts like these.

https://www.patreon.com/posts/resource-quick-146567568

Please share if you think others would find this useful.

07/01/2026

๐—ฃ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ป๐—ผ๐˜ ๐—ฟ๐—ฒ๐—ท๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.

The first week back can feel baffling. A child who was finally settling before the holidays now acts like they barely know you. Theyโ€™re prickly, withdrawn, or testing every boundary you thought was solid.

Itโ€™s easy to take personally. Itโ€™s not personal.

๐—ง๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ถ๐—ป ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—น ๐—บ๐—ผ๐—ฑ๐—ฒ.
Two weeks is a long time when home is hard. Theyโ€™ve been coping, masking, managing. Now theyโ€™re back in their safe place, but their body hasnโ€™t caught up. Safety doesnโ€™t feel safe yet.

So they check. They push to see if youโ€™ll leave. They pull away before you can. They act like they donโ€™t need you because needing you feels dangerous.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€:
> Be boringly consistent. Same greeting, same warmth, same you. Every single day.

> Donโ€™t chase connection. Offer it and step back. Let them come to you.

> Tell them that youโ€™re glad theyโ€™re back. Maybe even write it down

๐—ง๐—ต๐—ฒ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—บ๐—ถ๐˜€๐˜€๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜€๐˜.

They just need a few days for their nervous system to believe youโ€™re still there.

โ€”
Share this to your stories if it might help someone see that child differently this week.

๐—ง๐—ต๐—ฒ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐˜„๐—ต๐—ผโ€™๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐˜€๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜.For some children, the holi...
04/01/2026

๐—ง๐—ต๐—ฒ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐˜„๐—ต๐—ผโ€™๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐˜€๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜.

For some children, the holidays werenโ€™t a break. They were survival. School is their safe place. You are their safe person.

But two weeks is a long time for a nervous system to be on high alert. Now theyโ€™re back, they might not know how to let you in again.

It can look like pushing you away. Shutting down. Testing whether youโ€™re still safe. Acting like they donโ€™t care.

They care. Theyโ€™re just checking.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€:
ย ย โ€ข Donโ€™t take the pushing away personally. Itโ€™s not rejection. Itโ€™s protection.
ย ย โ€ข Be boring and predictable. Same greeting, same warmth, same you. Every day.
ย ย โ€ข Reduce demands for the first few days. Connection before correction.
ย ย โ€ข Try sideways conversation. Walking together, sorting something, drawing side by side. Eye contact can wait.
ย ย โ€ข Name that youโ€™re glad theyโ€™re back. Donโ€™t require a response.
ย ย โ€ข Give them something small. A note, a card. Something to look at when they need reminding youโ€™re still safe.

Theyโ€™ll come back to you. It just might take a few days for their nervous system to believe youโ€™re still there.

๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ง ๐˜ช๐˜ต ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ.

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