Somatothérapie 81

24/08/2025

le diaporamas octobre rose continuent inscrivez vous via ma page Studio bout de ficelle ou par courriel à : studio_bout_de_ficelle@proton.me

02/07/2024

Le temps passé à se plaindre , c'est du temps perdu pour se réjouir du reste

Olivier de Kersauzon

02/10/2023

Octobre rose Jour 2
1 portrait muet par jour pendant 30 jours le diaporama complet le dernier jour
Participez à la version à la version 2024 il reste 23 place dont 3 hommes

25/09/2023

La prévention aussi désagréable soit elle est toujours moins douloureuse qu'une intervention .

09/04/2023

When we begin to meditate, often there is a gap between sitting practice and the rest of our lives. This can lead us to conclude either that we can't do the practice or that meditation "doesn't work.” But the mistake there is the separation of meditation practice from the rest of our thoughts and actions. We use meditation to help us build healthy wholesome habits and skills that we can then use in our daily lives to be more happy, well, safe and at ease. We’ve called this building mental muscles of concentration, clarity, friendliness and equanimity. We’ve learned that meditating is for our minds what exercising is for our bodies. In the end it isn’t how we feel during or just after meditating that is important, although that can feel pretty darn good, it’s how we feel next week, in a month, in a year, after we have been meditating.

Buddhism trains us to see that we live within one continuous stream of experience in which each event is conditioned by previous events and by current circumstances. Giving us a framework to describe and explain the nature of human existence in order to reveal what is hidden giving us resources to wear away our obstructive modes of clinging so we can move towards an end of suffering. To identify the specific instance of suffering and see its source. To observe how our grasping or pushing away is causing this suffering and more suffering. Once we see clearly (insight or vipassana) how we are creating suffering by grasping or pushing away and creating views and opinions, we can begin to make conscious wholesome choices going forward.

06/04/2023