YogaB

12/02/2026

Living in a 300 year old Mill house, in South West France reminds me about the rhythm of life. In summer, we enjoy tranquility of the river and breathtaking views.🏡 Today, it is wild, ferocious and overwhelming. The same river. A different expression.

Yin and yang are not opposites fighting each other.🌓 They are movements of the same whole. Calm becomes chaos. Chaos softens back into calm. Neither state is permanent.

When life feels fierce and out of control, it doesn’t mean the peace is gone forever. It simply means we are in a different part of the cycle.
It's time to stay steady and strong, like my 300 year old house, and trust the movement. 🙏🏻💪💜

10/02/2026

What a funfilled, drizzly morning in Rancon! 🧘‍♀️✨

Todays challenge for those who felt curious, willing and able to give it a go, was the
transition from Plough Pose (Halasana) into Wide-Legged Seated Forward Fold (Upavistha Konasana).

Not the easiest transition…..............but, I absolutely love how this group embraces these fun challenges. They keep us active, strong, mobile and most importantly, joyful.

Here’s to saying yes to trying, wobbling, laughing, and practising together. 💛🙏

06/02/2026

💪💫🦵I’m so lucky to work one-to-one with such amazing clients. Everyone shows up for their own reasons, but the common theme is commitment to their health, their bodies, and themselves.🏋‍♂️🤸‍♀️🧘‍♀️

Watching thier commitment and consistancy resulting in them getting stronger, healthier, and genuinely happier is a real win.
The incredibly positive feedback that I receive, constantly reminds me that the work we do together truly matters. It’s incredibly rewarding and always humbling.🙏

Contact: yogabfrance@gmail.com
❤️

02/02/2026

Everything you do matters,. No matter how small. 💪👏

Intentionally taking note of the moments in each day that I think my future self would want to look back on 📝📸
-
“Every action you take is a vote for the type of person you wish to become."
-James Clear, Atomic Habits

01/02/2026

❤️🩷💜❣️

30/01/2026

27/01/2026

We start and end our sessions with stretches. Why?

Stretching isn’t about being bendy or touching your toes - it’s about moving well, feeling good, and staying active for life.

Flexibility is a key component of physical health, alongside strength, endurance, and balance.

Stretching helps prepare muscles and joints for exercise by increasing range of motion and improving neuromuscular readiness. 🦵💪
Post-exercise stretching supports muscle relaxation, circulation, and recovery by reducing muscle stiffness and promoting tissue elasticity.

As we age, natural declines in flexibility and connective tissue elasticity can affect movement quality and increase risk of injury.

Regular stretching helps maintain mobility, supports joint health, and contributes to long-term functional independence.

Most importantly, stretching helps us keep doing the things we love, participating in sport, walking, gardening, yoga, playing with your grandchildren, without the fear of injury.🚴‍♂️🏋‍♂️⛹️🤾‍♂️🤽‍♀️

A few mindful stretches a day can make the difference between feeling stiff and sore, or strong and confident in your body 💛

15/01/2026

“My back just went… all I did was bend down.”💥

That bend wasn’t the problem.
It was all the compromised movements before it.

Most pain comes from an accumulation of how we move every day.🤾‍♀️⛹️‍♀️🏋‍♂️🧘‍♀️🏃‍♀️
When our bigger muscles stop doing their job, smaller muscles and joints pick up the slack.

The body is adaptable and will cope.… until it can’t.
That’s when a simple movement feels like it “caused” the injury, but really, it was the final straw.

Pain is often a message, not a failure:
• load isn’t being shared well.
• Movement is compromised as certain areas of the body are doing tasks that they weren’t designed to do.

💪🦵Moving well matters!💯
Understanding where you are moving/ getting your power from matters.
Good movement protects, supports, and prevents injury.

If you would like further information on how to
, , and create stronger more efficient patterns of movement, that don't compromise your body. Please contact Beryl, yogabfrance@gmail.com

Siret: 853 214 682 R.C.S Limoges

04/01/2026

As we step into the New Year, this is your reminder: you don’t need big, impossible resolutions that leave you feeling defeated by February. 💛🙏

Choose one small step in the right direction — because one step really can change your life.

Start small.
Just one hour a week and join us at YogaB

Give yourself 6 weeks to settle in. Starting something new is like learning a new language, it’s all about small steps. Over time, those small steps become cumulative, and you’ll begin to understand what your body truly needs. From there, you’ll naturally grow stronger, fitter, more confident, and more connected to the best version of yourself.💪

🧘‍♂️🧘‍♀️🧘You won’t be doing it alone.
Join a friendly, supportive group of yogis meeting every Tuesday & Thursday, 10–12, at Salle de Fête, Rancon.

No pressure. No perfection. Just progress, support, and intention. Invest in your health and wellbeing this year.
See you on the 6th January. Contact: Beryl, yogabfrance@gmail.com
Siret: 853 214 682 R.C.S Limoges

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