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YogaB

Yoga mix excercise class. Tuesday and Thursday from 10-11am. 4 Pl. de la Mairie, 87290 Rancon

28/12/2025

As we enter the final week of 2025, we find ourselves in a sacred pause between what has been and what is yet to be. This is a time for the soul to sit in stillness and look back at the path traveled. The year has left its mark on us, giving us moments of joy that felt like sunlight and challenges that tested our roots. Now, we must decide what truly belongs in our hearts as we prepare to cross the threshold into a new chapter.

This week is an invitation to let go of the weights that have grown too heavy to carry. It is time to leave behind the shadows of old regrets, the bitterness of unspoken words, and the habits that no longer serve our peace. We do not cast them away with anger, but with a gentle gratitude for what they taught us, making space for the new light to enter. By choosing to let go, we free our hands to hold the gifts that truly matter.

As you look toward the coming year, decide to take only that which has soul and meaning.
Carry forward the wisdom you gained from your stumbles, the kindness you shared with strangers, and the love that made your world feel bright.
Take the resilience you discovered in the quiet hours and the hope that kept you moving.

As we leave 2025 behind, may we walk into the future with a light spirit, a clear mind, and a heart ready to embrace the beauty of a fresh beginning. 🤍🕊 ✨

✍ In Thoughtful Reflection, Mitra!

https://www.facebook.com/tipsthatchangeyourlife/

22/12/2025

Wishing you all a very Merry Christmas!🎅☃️🎄🎁 Thank you all for your continued support, dedication, and beautiful energy throughout the past year. It has been a true pleasure sharing the mat with each of you and being part of your practice.🧡💙

I wish you all a very happy and peaceful Christmas, filled with rest, gratitude, and moments of stillness. 🎄🧘‍♂️
May the New Year bring balance, strength, flexibility—on and off the mat—along with calm minds, open hearts, and continued growth in your yoga journey.

Thank you for being such a wonderful community. I look forward to flowing, breathing, and moving together again in 2026!

With gratitude and love🙏
❤️

18/12/2025

🧑‍🎄🎄✨🎅What an enjoyable annual Christmas lunch at Chloebellesbistro. Great company, incredible food and the most wonderful atmosphere. Thank you Dee and team for looking after us all so well.🥰

Thank you to each and every one of you for coming and for the thoughtful, personal Secret Santa gifts🎁 — they were a beautiful reminder of the care and support that flows through this yoga community. I feel so grateful to be part of such a delightful group of people.

Wishing you all a calm and peaceful festive season and a New Year filled with , and de vive.

We’ll be back on 6th January 2026, ready for another year of yoga, connection and growth together. I can’t wait 🧘‍♀️✨

17/12/2025

After working with several clients this week who are experiencing shoulder pain. I thought I'd share some information on how to take care of your shoulders.

🦴The shoulder joint is one of the most mobile joints in the human body — and that’s both its superpower and its challenges.

🦾Anatomy
The shoulder isn’t just one joint. It’s a team effort between:

Humerus (upper arm)

Scapula (shoulder blade)

Clavicle (collarbone)

🏋‍♂️Shoulder health comes from harmony between all three, not just strong arm muscles.

🤾‍♀️ Why Full Range of Movement Matters
Your shoulder is designed to move through full, pain-free ranges — overhead, behind you, across the body.
Avoiding ranges leads to:
❌ Stiffness
❌ Compensation
❌ Increased injury risk

Movement keeps joints nourished, tissues adaptable, and movements confident and pain free.

🎯Frozen Shoulder Risk
(Especially Post-Menopause)
Women aged 40–60, particularly post-menopause, have a higher risk of frozen shoulder due to:
• Hormonal changes
• Reduced movement from pain or fear
• Previous injury
• Metabolic conditions

💪 Strength alone isn’t enough.
The shoulder needs:
✔️ Mobility
✔️ Stability
✔️ Coordination between scapula, clavicle & humerus

Functional strength means being able to control movement, not just lift weight.

🏌‍♀️🚣‍♀️⛹️🏋‍♀️🤾Train the Shoulder to Do Its Job

Focus on exercises that:
• Move through full ranges
• Strengthen the rotator cuff
• Improve scapular control
• Integrate the shoulder with the rest of the body

💡 Example exercises:

Scapular push-ups
Controlled overhead presses
Rotational band work

For further information on how to take the best care of your shoulders, and move well. Contact Beryl yogabfrance@gmail.com

09/12/2025

My heart is so full after today’s Festival Yoga at YogaB 💚❤️

To every yogi (and those who we missed!) who came along to move, laugh, play the games, take on the challenges, dress up and fill the space with colour and lots of chatter and laughter — a heartfelt thank you. 🧘‍♀️🎄✨

It reminded me why I love this group so much. Your support, energy, and willingness to show up and join in is everything.

I’m so grateful for every single one of you.
Here’s to more fun, flow, and friendship together.

04/12/2025

✨ Why wait until the New Year to try something new? ✨

Join us for the YogaB Festive Christmas Yoga Session next Tuesday, 9th | 10:00–12:00 and get moving in a fun, active, and enjoyable way before the Christmas rush!

🎄 Expect:

Games & festive challenges

Prizes for the Most Christmassy Yogi

A relaxed social vibe with yoga, laughter, and connection

🧘‍♀️ Bring:

Your mat

Your best Christmas outfit

A plate to share

€10 entry

Come soak up the Christmas spirit with us at Yoga B — everyone welcome!

📧 For info & booking: beryl at yogabfrance@gmail.com

Let’s flow, laugh, and celebrate together! 🎅🎁

01/12/2025

✨ Join us for a festive, fun-filled session of laughter and movement! ✨

📅 Tuesday, 9th December | ⏰ 10–12

Come move, laugh, and celebrate the season with us! 🎄💃😄
#

01/12/2025

Hello, December ✨️☃️❄️💨🩵
Grateful for a new month and the reminder to slow down, showing gratitude for all the little moments that bring true joy.
Here’s to choosing presence over pressure and savouring what matters most.

May these December days be filled with warmth, true connections and magical moments. 🎄🙏🧘‍♂️

27/11/2025

Mindfulness Reminder 💛🧘‍♀️🌿

How often do you put your glasses down… then have no idea where you left them?
Or walk into a room and completely forget why you went in there?
Or even drive somewhere and arrive with zero memory of the journey?
It happens to all of us — those little signs that we’re moving through life on autopilot rather than truly being present.
This really hit me today as I drove through my local town of Bellac, I found myself smiling at Stef’s ( ) beautiful artwork displayed on the windows of local businesses. I pass them almost every day… yet today was the first time I really saw them with intent and appreciation for the skill, time and patience it took to paint them, but, also for the shear joy they bring to passers-by and to our local town centre. 🩷
It made me stop and ask myself:
👀How much joy, beauty, and inspiration am I missing when I’m not fully present?
🧘‍♀️Mindfulness isn’t just for the meditation mat — it’s for the everyday moments, the routine trips, the places, conversations with friends that we take for granted.
Today’s drive reminded me to slow down, look up, and reconnect with the world around me.🙏💯🌺

❤️

22/11/2025

🦅 Eagle Pose: Challenging, Fun — and Worth It (When Practiced Safely!)

Eagle Pose (Garudāsana) is one of those yoga postures that can feel impossible at first… and incredibly empowering once you get the hang of it. While it isn’t always the most “functional” pose, it keeps our practice fresh, helps us break plateaus, and gives us a healthy challenge — when approached with respect for our bodies.

🌟 Benefits of Eagle Pose
• Improves balance & focus
The wrap-and-hold position demands deep concentration, sharpening mental steadiness.

• Strengthens legs, ankles & feet
Standing fully on one leg builds stability, strength, and proprioception.

• Opens the upper back & shoulders
The arm wrap gives a gentle stretch between the shoulder blades — perfect for countering poor posture.

• Builds hip mobility
The leg crossing encourages controlled movement through the hips and glutes.

• Encourages mindful breathing
Because the pose is challenging, it invites us to slow down, breathe deeper, and stay present.

⚠️ Risks & Contraindications to Keep in Mind
As with any advanced balance pose, it’s not for everyone.

Avoid or modify Eagle Pose if you have:
• Knee issues (especially meniscus or ligament injuries)
• Shoulder injuries or limited shoulder mobility
• Ankle instability
• Balance challenges where a fall risk is high
• Pregnancy, particularly later stages (the leg twist can restrict circulation and space)

And remember — pain is never the goal. Use props, take variations, or skip the pose entirely if your body says “not today.”

🗨 Final Thought
Eagle Pose may not be a daily staple, but it is an empowering way to explore focus, balance, and patience. Approach it with curiosity, listen to your body, and celebrate the strength it takes simply to try.

18/11/2025

Today’s yoga class was full of energy and good vibes — we even started a few minutes late because of all the chatting and catching up!

That energy stayed high throughout the session and carried us through a great hour of investing in our bodies through movement,strengthening and stretching postures. 🤎💪
Finishing, relaxed, re-energised and refreshed.

If you want a space to connect, move, and feel good in both body and mind, come join this friendly, welcoming group. No pressure — just show up and we’ll do the rest together. 🧘‍♀️

Yogabfrance@gmail.com
❤️

Adresse

Rancon

Heures d'ouverture

Mardi	10:00 - 11:00
Vendredi	10:00 - 11:00

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+33780097461

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