The Nutritional Chef

24/05/2025

EDIT ** Now only 2 Spaces left on these two upcoming gut health day courses. Come join us in Saint Gervais!

EDIT *** NOW on SUNDAY 15th June Gut Health - Probiotics & Fermented Foods:Try Kombucha, Kimchi, Keffir, tempeh & more and learn how to make them for yourself at home - 120 Euro - Book here: https://www.the-nutritional-chef.com/classes/p/gut-probiotic-fermented-food-cooking-class-course

SAT 14th June Gut Health Essentials: learn the essentials of how your digestive system works - 120 Euro - Book here: https://www.the-nutritional-chef.com/classes/p/gut-health-essentials-day-cooking-class-course

Gut Health, Probiotic & Fermented Food Cooking Class - Saint Gervais (near Chamonix, Megeve, Geneva)

02/05/2025

Next course running >>> JUNE GUT HEALTH 3 DAY COURSE €360/ or each day separately for €120. (2 non residential places left for each day.)

JUNE 14,15 & 16 > at my chalet in Saint Gervais. Accomodation available @ €70/room/night. (4/6 places left.)

Book online now: https://www.the-nutritional-chef.com/classes

Or email me direct: info@chamchef.com

Course schedule:

JUNE 14th: understanding gut & gut health basics - with an intro to ingredients, hacks & tips to improve your diet & recipes you can try

JUNE 15th: evaluation of your personal diet + recommendations and cooking demo/ class

JUNE 16th: Probiotic/Prebiotics/Fermented foods workshop (Kombucha, Kimchi, Keffir, tempeh & more)

22/03/2025

OUT OFF OFFICE! I’m away in Nepal from March 20th to June 1st and will be mostly offline so apologies for any lack of communication or not replying to emails

07/03/2025

I’m not there this year… but that doesn’t mean you shouldn’t be! Last few places for Norway Ski Touring 2025 - see below.

Join us in Norway this spring...

If you are still in search of snow we have just three spaces left on Norway trips this spring.

Arnøya 5th to the 12th of April (level 2).

Arnøya 19th to the 26th April (level 1/2).

Kvaløya 27th April to the 4th May (level 1/2). This one would suit a solo female given the accommodation available.

Information on all these trips can be found here: https://offpiste.org.uk/courses-and-trips?spammaster_extra_field_1=&spammaster_extra_field_2=&field_date_range_value%5Bmin%5D=&field_date_range_value%5Bmax%5D=&field_available_p_value=1&keys=&lo=3&field_course_name_chamonix=All&field_course_name_norway=All&field_course_name_scotland=All

British Mountain Guides BASI - British Association of Snowsport Instructors James Thacker Lauksletta Overnatting

01/02/2025

I’n excited to be working with Cancercoach.me and Get ME Back this Sept on these dedicated cancer survivors retreats. More info below for those interested.

06/12/2024

Join me in my kitchen at home, or online, to find out how your nutritional needs change at this stage of life and how you can change your diet to optimize your health.

Upcoming courses: Jan 12th / Jan 13th / Jan 21st. €75 / BOOK ONLINE NOW: https://www.the-nutritional-chef.com/classes/p/peri-menopause-eating-essentials-cooking-course

05/12/2024

Yipee! I've added extra dates for the 4 hour Peri & Menopause Essentials Course due to demand >>> €75/inc inc class + meal. Saint Gervais. Online only €50. Book directly online here https://www.the-nutritional-chef.com/classes/p/peri-menopause-eating-essentials-cooking-course

Monday 13th Jan 2025 (17:30 - 21:30)
Sun 12th Jan 2025 (14:00 - 18:00)
Tuesday 21st Jan 2024 (16:00 - 20:00)

26/11/2024

Had a great 3 day Entertaining GF, Veggie & Vegan 3 day Retreat last week. Packed loads in, taught my socks off, ate lots and had some fun as well as a couple of snowy walks.

Check out the course details here: https://www.the-nutritional-chef.com/classes/p/entertaining-veggie-vegan-gluten-free

07/11/2024

Book now for next Wed > Menopause Essentials > 4 places left > Nov 13th 10:00 - 14:00 > St Gervais les Bains

Learn the essentials of how your nutritional needs & metabolism changes as you become peri-menopausal and menopausal.
We will discuss the research based around time restricted eating/fasting, insulin sensitivity, bone density, whole-food diets high in fruits, vegetables, whole grains, and high quality protein and what can positively impact strength, weight and symptoms.

Learn how your nutritional needs & metabolism changes as you become peri-menopausal and menopausal. I'll explain the basics of estrogens, insulin sensitivity, bone density, and the changes in metabolism that can occur at this stage. Healthy fats, such as omega-3 fatty acids and phytoestrogen