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Red Frog

Trainer & Health Coach
NASM CPT - CNC - CES
Graduated from the AIvin Ailey school Feeling confident in your body takes practice, patience and surrender.

Nutrition coaching & personal training services 💪💫

Food and movement shouldn’t be a source of stress. Learn how to reach your goals (losing or gaining) by having a healthy relationship with food.

Flip the script and become your best ally, take care of yourself the same way you take care of others and see your life change. Creating discipline while being flexible and not missing on life’s pleasure doesn’t have to feel impossible. I can help you create a deeper mind/body connection so you can move better, feel present in your body and reach any goals you have while having fun on the side.

- Personal training
- Balance, mobility and posture training
- Nutrition coaching
- Pre & postnatal
- Body conditioning for dancer

With 1-on-1 coaching, the work will be tailored to your needs, fitness experience and objectifs.

On a budget? Check out my SupersetApp! 📱

26/02/2026

Throwback Thursday - hair were short sun was out ☀️

26/02/2026

I used to chase big breakthroughs. Now I appreciate the small refinements — a softer ribcage, a longer spine, a calmer breath. Those tiny shifts have created the biggest changes in my strength and movement.

26/02/2026

Stretching through the end of the week with 🇨🇭

23/02/2026

I’ve seen how simply paying attention — to my breath, my posture, my thoughts — changes everything.

Awareness gives me choice, and choice gives me power.

No matter if people around you do not understand you.

That’s where transformation truly begins.

23/02/2026

Food makes me happy 😋

23/02/2026

The body encodes experiences — stress, joy, trauma, and growth — through the nervous system, hormonal responses, and motor patterns.
But it also carries adaptive wisdom.
As people practice tuning into internal signals (interoception and proprioception), the brain updates its predictions, reduces threat responses, and refines movement and emotional regulation.
Over time, this learned awareness shifts the relationship from fighting the body to collaborating with it, which is deeply empowering and supported by research on neuroplasticity and nervous system regulation.

18/02/2026

So many people were taught to treat their body like a problem to fix. Push harder. Ignore the signals. Earn your worth through exhaustion.

But the people I work with aren’t trying to win a battle against their bodies anymore. They’re learning to listen. To notice what feels strong, what feels strained, what needs support. To move in a way that builds trust instead of breaking it.

In my classes, the goal isn’t to destroy your body into becoming “better.”
It’s to understand it.
To work with it.
To become an ally to it.

Because when you stop fighting your body, you start moving with more intelligence, more power, and far more longevity.

The shift isn’t just physical.
It changes how you train, how you recover, and how you carry yourself in the world.

18/02/2026

Shoulder favorite! This is a great flow to work on shoulder mobility, and it can be a fun challenge!
Try this with a glass of water instead of the tennis ball and try not to spill 🫟

I’ll be waiting for you videos 🤓

Adresse

Toulouse

Site Web

https://www.manonhallay.com/

Notifications

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