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Red Frog

Trainer & Health Coach
NASM CPT - CNC - CES
Graduated from the AIvin Ailey school Feeling confident in your body takes practice, patience and surrender.

Nutrition coaching & personal training services 💪💫

Food and movement shouldn’t be a source of stress. Learn how to reach your goals (losing or gaining) by having a healthy relationship with food.

Flip the script and become your best ally, take care of yourself the same way you take care of others and see your life change. Creating discipline while being flexible and not missing on life’s pleasure doesn’t have to feel impossible. I can help you create a deeper mind/body connection so you can move better, feel present in your body and reach any goals you have while having fun on the side.

- Personal training
- Balance, mobility and posture training
- Nutrition coaching
- Pre & postnatal
- Body conditioning for dancer

With 1-on-1 coaching, the work will be tailored to your needs, fitness experience and objectifs.

On a budget? Check out my SupersetApp! 📱

21/01/2026

You don’t have to figure it out alone..!
Strengthen your trust, sharpen your vision and give yourself the tools needed to become your best self.

24/12/2025

Choose something that requires commitment, not comfort.

Let movement become a disciplined ritual — not to change your body, but to refine your presence, your strength, your standards.

As you honor that decision, the year shapes you quietly and consistently, until empowerment is no longer something you seek, but something you embody.

17/12/2025

Strong shoulders start with soft movement, not force.
If your shoulders feel tight, heavy, or restricted, this is your reminder that mobility comes before strength.

This short sequence helps restore space, coordination, and ease through the shoulders and upper back — perfect as a warm-up, a reset, or a stand-alone practice.

Slides:
1️⃣ Shoulder rolls (both directions) – lubricate the joint & build awareness
2️⃣ Upper back curve & arch – thoracic mobility for freer shoulders
3️⃣ Weight pass – control through range, not tension
4️⃣ Kneeling windmill – integrate hips, spine, and shoulders
5️⃣ Shoulder mobility internal + external rotation – smooth, intentional movement
✨ A full follow-along version will be available on YouTube.
Comment “SHOULDERS” if you want the link when it drops.
Move slow. Breathe. Let range come back naturally.
Save this for your warm-ups 💫

Answer the poll to let me know which body part you want to train next!

17/12/2025

Company class on Mondays at 10am with in January! $10 taught by or myself!
Hope to see you there!

12/12/2025

Some days my thoughts spiral fast — like my mind is going down a rabbit hole I didn’t choose. And when meditation, stillness, or my usual grounding tools don’t work, I know I need to interrupt the pattern. The quickest way to shift a mood is to move.

So I use this little trick ➡️ 10 burpees EMOM (Every Minute On the Minute).

I don’t jump at the top. I just let myself fall, and get back up.

Down, up. Down again, up again. Fall, rise. Repeat.

It’s uncomfortable, not instantly meditative — but if I commit to the rhythm, it becomes meditative. If you fall, you get back up. And for those minutes, that’s all I focus on. It pulls me out of my head and back into my body.

Afterwards, I feel myself again. Then I can layer in breathing patterns, grounding work, or anything that helps me settle.

If you want the link to this series for the days when you need to get out of your head and find rhythm again, DM me or comment “Burpee” and I’ll send it your way.

You have power over your tjiufht. 💛

08/12/2025

When November melts into December Dump.
1 - Partner in crime
2 - Veggie craving
3 - Equinox pre class
4 - Cold walk to rehearsal
5 - Women’s vendors at Maman 18th st
6 - Homemade supreme wrap
7 - Orange swag
8 - Annual Thanksgiving Bathroom Pic

08/12/2025

Wait… you don’t actually need to train harder to feel stronger 🤯 Let me present myself for anyone new here!

I’m Manon — a coach & movement educator dedicated to helping you build a healthier and more loving relationship with your body.

Whether you’re a dancer or not, I’m here to guide you toward sustainable training, better posture, more ease in your body, and strength that actually feels good to live in.

Movement doesn’t have to be intense or punishing — it can be grounding, empowering, and supportive through every season of your life.

🌿 What I believe in:
✨ alignment & posture
✨ functional strength
✨ nervous-system aware training
✨ building trust with your body
✨ long-term progress over burnout

If you’re looking for guidance, support, and a training approach that finally makes sense for YOUR body…

💫 Send me a DM that says COACHING and I’ll share how we can work together 💛

05/12/2025

Healthy knees aren’t just about the joint — they’re the result of strong, coordinated muscles above and below it.

When the hips, quads, and stabilizers do their job, the knee can finally move the way it’s designed to without unnecessary stress. ✨

Here’s what each exercise trains and why it matters for knee health:

1️⃣ Banded knee extension — Strengthens the quads, which act as the knee’s primary shock absorbers. Strong quads = less pressure inside the joint.

2️⃣ Hip external rotation — Targets the deep hip rotators that control knee alignment, especially in turnout, landing, and single-leg work.

3️⃣ Hip internal rotation — Restores balance in the hip; when this is weak, the knee collapses inward, increasing strain.

4️⃣ Bulgarian split squat — Builds single-leg strength and teaches the knee to track properly under load.

5️⃣ Step-up to balance — Trains the knee to stabilize in dynamic movement, improving balance, control, and joint resilience.

6️⃣ App sneak peak — All of this is structured, progressive, and easy to follow inside the app.
Your knees thrive when the entire chain around them is strong.

These drills are simple, effective, and fully at-home friendly, requiring minimal equipment but giving maximum return.

If you want a body that keeps up with your goals—
🔥 Join the At-Home Program and start building stronger, smarter knees today.

02/12/2025

Your gut isn’t random — it’s data. 📊

It’s your experience, your boundaries, your values, all speaking at once.
It’s the part of you that notices the things your mind tries to rationalize away.

When something feels off, that’s information.
When something feels right, that’s information too.

Learning to trust your gut isn’t about being dramatic or emotional — it’s about being deeply connected to yourself. It’s knowing what your energy can hold, what your body is telling you, and what your future self will thank you for.

The more you listen, the clearer it becomes.
The clearer it becomes, the less you feel lost.
✨

Adresse

Toulouse

Site Web

https://www.manonhallay.com/

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