Naturopathy, health and well-being by Dr Raphaël Perez

16/10/2025

🍂 Seasonal fatigue?
Recharge your batteries naturally!

In autumn, our bodies start to slow down: the days get shorter, there's less light... and fatigue can set in more easily.

🌿 Developed by eHealth Labs, the Easy Energy supplement offers a real synergy of nutrients and plants to give your mental and physical fitness a boost :

✅ Adaptogenic plants (ginseng, rhodiola, guarana)

✅ Group B vitamins

✅ Marine magnesium and coenzyme Q10

✅ And targeted support for nervous and energy balance

✨ Ideal for when you're changing seasons or feeling overworked.

📌Find it at the best price on our website: https://www.drraphaelperez.uk/produit/easy-energy/

Easy Energy from e-healthlabs is rich in C et B vitamins, antioxidants and minerals to boost vitality with fruit, green tea, spice extracts, microbiotics

25/09/2025

Endometriosis is much more than menstrual pain: it is a chronic disease that profoundly impacts the lives of many women.

In the second part of our dossier, I invite you to discover how nutrition, stress management and movement can help you regain balance and well-being in your day-to-day life. 🌿

🔗 Now available on our website:
https://www.drraphaelperez.uk/endometriosis-better-understanding-better-support-2/

💬 Your experience can help others: feel free to share it in the comments!

With awareness 💛

05/08/2025

☀️ In summer, our bodies can naturally produce vitamin D thanks to the UVB rays of the sun.

This vitamin plays a key role in :

✅Immunity

✅Mood

✅Bone health

✅Prevention of infections

Gentle, gradual exposure to the sun, in the morning or late afternoon, for 10 to 20 minutes (depending on skin type), with arms and face uncovered, may be enough to stimulate vitamin D synthesis.

⚠️ But be careful: excessive exposure or exposure during the hottest hours (12pm-4pm) can be harmful to the skin.

You should also think about a diet that supports vitamin D: oily fish, eggs, mushrooms, cod liver oil, etc.

So enjoy the sun, but do it consciously! 😌

17/07/2025

🍏 Are apples the star of summer? Yes, and in fruit salad! 😁

Often associated with autumn, the apple is nonetheless an ultra-versatile fruit that's perfect for summer: rich in fibre, light, refreshing and naturally sweet 🍎

Today I'm offering you a simple and original way to honour it: a no-cook express mix, where the apple blends wonderfully with mango, dried figs and the freshness of mint.

📌 The full recipe of this fresh and dried fruit salad is in the first comment 👇

Also available on our website 👉 https://www.drraphaelperez.uk/fresh-and-dried-fruit-salad/

08/07/2025

Endometriosis affects 1 in 10 women.
🙎‍♀️🙎‍♀️🙎‍♀️🙎‍♀️🙎‍♀️🙎‍♀️🙎‍♀️🙅‍♀️🙎‍♀️🙎‍♀️

It is still too often misunderstood and inadequately treated.

➡️ Through a three-part dossier, I offer you a complementary look, to better understand this disease and discover natural approaches that can relieve pain and improve quality of life.

🔗 The first part is already available on our website: https://www.drraphaelperez.uk/endometriosis-a-better-understanding-to-better-support-you-naturally-part-1/

💬 Don't hesitate to share your experiences in comments or ask your questions!
Take care of yourself 💛

24/05/2025

What's your biggest dream? Tell us in comments!
Have a great weekend!

02/05/2025

☀️ Summer is coming... and so is your Summer Body! 🔥

Want to look your best in your swimsuit? It's never too late to take care of yourself. 🍃

Discover Easy Slim, your natural slimming ally!

🌱 Thanks to its innovative formula, Easy Slim helps you:

✅ Boost your metabolism

✅ Control your appetite

✅ Promote fat burning

Combined with a balanced diet and a physical activity, Easy Slim will help you achieve a slimmer and more toned figure. ✨

This summer, reveal the best version of yourself with Easy Slim! 💪

➡️ More info here: https://www.drraphaelperez.uk/produit/easy-slim/

21/04/2025

🍫🐣 A special Easter reminder for chocolate lovers!

Many of you had read my article on preconceived ideas around chocolate... and as Easter is the time for chocolate eggs of all sizes, it's the perfect time to (re)discover why you can enjoy your chocolate without feeling guilty (or almost 😉 ).

👉 If you missed it or want to refresh your memory, it's over here!
https://www.drraphaelperez.uk/7-preconceived-ideas-about-chocolate/

Enjoy Easter treats with mindfulness 🍀

Is chocolate good or bad for you? Let's check out some of the common ideas about chocolate and find out if you can keep on...

07/04/2025

🌿 Cardiac coherence: a simple tool to calm your mind 🌿

Cardiac coherence is a breathing technique that aims to slow down your heart rate and manage your emotions.

✨ How does it work?
The method is simple:
1. Breathe in slowly for 5 seconds.
2. Exhale slowly for 5 seconds.
3. Repeat this for 5 minutes, 3 times a day and you'll soon feel the multiple benefits!

It's a simple, natural and powerful way to bring more calm and serenity into your everyday life.

👉 Ready to give it a try?

12/03/2025

🌿 New on our website 🌿

Discover the new "Recipes" section on our website! 🎉

➡️ https://www.drraphaelperez.uk/articles-videos/well-being-and-health-copy/

🥗 We invite you to try simple, healthy and delicious recipes, adapted to your needs and your well-being.

🌱 Whether it's to boost your energy, improve your digestion or strengthen your natural your natural defences, each recipe is designed to nourish your body while respecting your desires and eating habits.

✨ And what recipes do you like to prepare to take care of yourself? Share your ideas in comment! ✨

06/02/2025

Did you know that our mind has immense power over our body? 💭

In naturopathy, we recognise that thoughts, beliefs and emotions influence our physical well-being. This manifests itself in two fascinating phenomena: the placebo effect and the nocebo effect. 🤯

🔹 The placebo effect is when we believe that a treatment (even a fictional one) will cure us and our body reacts positively, simply because of this belief. ✨

🔹 The nocebo effect, on the other hand, is when we fear that something will harm us and this fear actually worsens our state of health. It's the negative impact of an unfavourable belief or expectation. 🚫

🧘‍♀️ As naturopaths, we work to balance mind and body. Stress management, relaxation and a positive outlook on health are powerful tools for improving overall wellbeing. 🌱

💡 Take care of your mind, and your body will thank you!

27/01/2025

✍️"No pleasure is a bad thing in itself, but the things which produce certain pleasures entail disturbances many times greater than the pleasures themselves."

This phrase, written by Epicurus over 2,000 years ago, is still as meaningful as ever.

😌 The pursuit of pleasure and well-being is normal and even beneficial, since vital actions provide a feeling of well-being and pleasure. But in the pursuit of pleasure, it is easy to fall into excess and seek pleasure at all costs.

🚨Not all pleasures are of equal value. Epicurus understood this well. Even if they are accompanied by a feeling of well-being or even euphoria, some pleasures do more harm than good to our bodies. In the long term, they generate fatigue and stress. This means that if we abuse these pleasures, our body suffers and weakens.

💚We need to experience the pleasure of living and not live for pleasure.

🚨Living for pleasure leads us to seek stimulation through food (sugary, grilled, salted, processed products), through the consumption of stimulants such as coffee or chocolate, through alcohol and drugs, through thrill-seeking activities, etc. The tiredness generated by these behaviours can lead to stress. With the fatigue generated by these repetitive behaviours, without artificial stimulation, there is no pleasure! It's a never-ending vicious circle.
Constantly seeking pleasure takes us away from ourselves, our inner life and true pleasure.

💚 Let's rediscover the pleasure of living and enjoy the simple things that life has to offer!

🌺☀️🌱🌻