15/08/2021
August is usually the month when we slow down. That’s exactly what we need to do during pregnancy and not only in summer! 🌞
When you are pregnant, you have a thousand things to do and prepare. Besides the administrative formalities, you have to prepare the baby's stuff and finish your work files in addition to the usual daily tasks.
The key to getting everything done without burning out is moderation! Medical examinations, childbirth preparation courses, purchases to prepare for the baby's arrival, administrative formalities, etc.All these activities can be done as long as they do not become a source of stress.
For that follow the rule of “one”:
🍒 Once a month, a medical examination (or more depending on the case).
🍒 Once a week, an activity to relax and prepare for the birth: swimming pool, prenatal yoga, hypnobirthing, massage, prenatal singing, etc.
🍒 On weekends, a little shopping to choose the baby's things or working with the dad to prepare the baby's room.
🍒 From time to time, social obligations but don't feel obliged to accept them all.
To avoid forced rest, adjust your pace from the beginning of your pregnancy!