Beetoned

06/12/2017

Conditioning Classes (Monday 11th & 18th December)
Circuits Classes (Tuesday 12th & 19th December)
Pilates Classes (Thursday 14th & 21st December)
9.30-10.30 26 Ave de Castelnau, Pezenas, 34120 €10 per person per class.
Sign up sheet is now live. Fill your boots!!

Conditioning, Circuits and Pilates classes held on Monday, Tuesday and Thursday morning respectively. 9.30 am, 26 Avenue de Castelnau, Pezenas, 34120. Conditioning, or Dynamic Flow Pilates, uses smooth flow of body weight bearing exercises to build strength, tone and and condition all of the major ....

15/10/2017

Don't forget to do your homework this week - spine mobility exercises in all its directions: forwards, backwards, sideways and rotations. Think of the pink ribbon not the grey saggy pants and remember: "Tall and Lovely".
I am at Windsor Castle tomorrow (it's not every class you have the Royal Standard as a back drop - this chap is one of my tougher clients!) and out and about with Berkshire TriSquad with their training sessions if you are around for a coffee after.
Doodlepoll for classes beginning week commencing 23rd October will go out later this week in the BeeToned Back Health Group. Drop me a note if you would like to join. xx

10/10/2017

in our latest Blog Paul talks about why it is important to prepare your body for a skiing holiday, and he doesn't just mean the kit bag or purse. He explains what it is that you need to do to prepare for a week of intense exercises which are likely to be totally at odds with anything you have asked of your body since you last went skiing. In so doing you should be able to reduce the need to take to your chair rather than the slopes through muscle fatigue and soreness.
https://backhealthandmobility.blogspot.fr/2017/10/ski-fit-its-all-in-preparation.html

09/10/2017

well, what an exciting and busy start to October we've just had. with the new website www.beetoned.org launching only 9 days ago we are really thrilled with the response we have had and the interest you have shown. Already our first new clients made us welcome in their homes as we have helped them on their journey to better back health. Another new class later on this week and its already full and we've made new friends in the process. And this week is all set to bring some more. We've got the next blog on it's way - if you've got a skiing trip booked for this winter this one will interest you.

22/01/2017

I often get asked to explain Pilates and what it is all about and it is not unusual for a client to ask me at the end of a class for some "homework" so I promised to create a handy beginners' guide and the obvious place is a bit of background to the technique and then a series of "back to basics" exercises. Here is my introduction to Pilates. I hope you enjoy!

Pilates - An Introduction I have been teaching Pilates for well over ten years now, to individuals, groups of friends and colleagues a...

02/01/2017

Bonne Annee tout le monde. Power Walking in Pezenas this Thursday, 10am. looking forward to walking off the effects of tous les gueuletons. Here's my latest Blog to "walk" you through it all.
http://backhealthandmobility.blogspot.fr/

http://backhealthandmobility.blogspot.fr/

10/05/2015

Dear LILs we will be back in Pezenes Les Mines for the last week of May and the Maire has kindly offered me the use of the Salle Polyvalente for Pilates classes again. I have two dates on offer, Wednesday 27th and Thursday 28th May and, depending on interest will run a class on either one or both of them. The class(es) are free and intended as taster sessions to meet new people and for me to practice my utterly rubbish French. Last time I ran two classes, followed by coffee and buns and both English and non-English speakers came along. All abilities are welcome, I can cater for a range of levels and varying degrees of back health. There is not unlimited space so I have created a Doodle poll to gauge interest and of course contact me if you would like more information about what is involved and whether it is suitable for you. Please complete if you are interested and I will confirm details in due course.
http://doodle.com/t546tz9xmfuvcxem

Held in the Salle Polyvalente in Pézènes-les-Mines, (34600) Free taster Pilates classes taught in a mix of (bad) French and English. All abilities welcome. Learn about good posture and back health exercises while you help me learn French and meet new friends. Coffee and buns after.

09/10/2014

here's our latest Health Screen form (PARQ) folks. If you haven't completed one in the last year or there is a change please fill it in and give it to me next we meet up. I do carry plenty of extras so its no biggie if you forget. Rest assured completed forms are securely stored and only seen by me
https://drive.google.com/file/d/0Bx88GsHCINWlanZfV2FfN2ppUDA/view?usp=sharing

04/09/2014

Just entered Endure 24 as a team of 6, yes that's 6. Must be mad - last year we had a team 8 running through driving rain and knee deep mud in the woods at 2am, so this year we thought, why not up the game and go for a team of 6 instead. the Dizzy Dashers are good to go!
http://www.endure24.co.uk/home/4554316262

24 Hour individual and team relay race

02/09/2014

It's Big balls week this week at Cox Green Leisure Centre tonight at 6pm and Charters Leisure Centre on Thursday in Sunningdale at 7.30pm. We have some spares but your own balls are always nicer!
Come and try Pilates on the Ball providing support and intensity in equal measure. We'll also use the magic circles to help build good posture while toning and strengthening. All welcome

29/08/2014

Mason triple spin tomorrow morning again. Windsor leisure centre 8.15, 9.15 & 10.45.