Moms' Journey to Strength

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Moms' Journey to Strength

Empowering Moms in their journey to strength As a mother of two and a Fitness and Wellness coach since 2014, I understand the unique challenges busy moms face.

I offer exclusive Private Virtual Training Programs via FaceTime or Whatsapp, mindset coaching, and customized nutrition plans designed to elevate your strength, energy, and overall well-being. Let’s embark on this empowering journey to fitness and wellness together.

24/09/2025

From rock bottom to rediscovering my strength.

If you had met me 12 years ago, you wouldn’t have seen this smile. I was lost in postpartum depression, terrified for my son’s health and had let myself completely go after two emergency c-sections. I felt broken—physically and emotionally.

But piece by piece, I rebuilt. Not just my body, but my confidence, resilience, and purpose as a mom and a woman. Every struggle became a lesson. Every setback, a stepping stone.

If you’re in that dark place, know this: transformation is possible, and you don’t have to walk it alone. 💛

Ready to start your own journey? Comment below or DM me—I’m here to listen, and to help you find your strength again. 💬

12/09/2025

Come join me in the SKOOL Community

Community of Moms on their journey to strength

15/01/2025

Hey ladies! 💕

I’ve compiled all my favorite recipes—the ones I’ve been using for myself and my clients to help reach our fitness goals—into a single recipe book. 🥗🍴

I’m giving it away completely FREE to anyone who’s looking for inspiration to whip up healthier, tastier, and quick meals.

Comment below or send me a message and I’ll send it your way! Let’s crush those goals together! 🌟

29/08/2024

Meal prep doesn't have to be difficult, time consuming or expensive.

Here's a meal I cooked last week:
1 cup dry lentils 1 zucchini, diced 2 tomatoes, diced 1 squash, diced 500g firm tofu, diced (can be replaced with chicken)
• 1 shallot, minced 3 garlic cloves, minced Turmeric powder Ginger powder Sea salt
• Black pepper Garlic powder
• Cajun seasoning

I didn't measure the spices.

I simply placed all the ingredients in my pressure cooker, covered them with water, and cooked for 10 minutes, followed by a 10-minute natural release.
That's it!

Try it out and let me know know what you think. 😉

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