Hatha Flow Yoga Classes:
Mondays, 10am at Ferme de Candeloup, Monein. Fridays at 10am on ZOOM in the comforts of your own home. Private Yoga Therapy & Somatic Coaching Thursday, Friday and Monday afternoons. Please get in touch for availability or for more information. MEETING YOU WHERE YOU'RE AT
Supporting your journey with gentle bodywork, movement, and mindful practices designed to nurture both your physical and mental well-being. This holistic, mother-centred approach honours your unique postnatal experience, addressing both your body’s recovery and emotional needs, meeting you exactly where you are. TO HELP:
Ease chronic pain • Improve sleep: Fall asleep faster and stay asleep longer • Reduce anxiety • Understand habitual patterns • Develop a compassionate relationship with your body • Alleviate symptoms of COPD, asthma, and other pulmonary issues. TO HELP POSTNATAL MUMS:
Relieve postpartum discomfort • Improve sleep: Fall asleep easier • Reduce anxiety and overwhelm • Gain insight into your body's new rhythms • Cultivate a compassionate relationship with your postpartum body • Support respiratory health. WHAT IS SOMATICS AND HOW DOES IT WORK? Thomas Hanna coined the term "Somatics" from the Greek word for "living body." He noted how lifestyle or injury could alter movement or posture, often causing Sensorimotor Amnesia potentially leading to pain. His method relieves pain by encouraging mindful movement and using pandiculation to retrain the nervous system. "Soma" refers not just to the physical body but to a conscious, aware organism. Through felt experiences, we can connect with this inner wisdom, building deeper awareness and healthier living. I weave somatics in with my yoga therapy training to create something especially for you.
