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Tuesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Fulfil-Ment Aberdeen

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Aberdeen
Fulfil-Ment Aberdeen

Dedicated in helping individuals from all walks of life in bettering their mental and emotional wellbeing. Its ok and rational to feel like this.

We focus on personal growth, coaching and therapy services & we're here to support you on your journey to ‘Fulfil-Ment’ BACP, NSH, SSSC registered. Life can be tough at times, especially in the recent precarious times we find ourselves in, Sometimes it can get all too much. Maybe you have noticed you feel demotivated, stressed out, irritable lately? Maybe you have felt you just want to hide away. Bills, Work, Relationships, Stressful situations, Money worries, Break ups, Limitations which make you feel stuck...

But know you are not alone in whatever is going through and it is more than possible to get unstuck, motivated and confident in yourself again. A problem shared is a problem cared for and that's why at NLB Coaching Solutions our first consultation is always FREE to you, to get whatever it is off your chest and knowing if anything you come away from that session with some further insight and tools in your tool box to handle your situation and to boost your emotional and mental wellbeing. Sessions are offered as pay as you go, Blocks or 6 week Courses with the client receiving tailored and personal Coaching Care Plans which will hold the clients motivations, session notes and strategies of implementation. All of which are kept in accordance with GDPR and Data Protection Act 1998 compliance.

*1:1 sessions are typically 1hour long
** Means tested and DSS coaching rates available on proof of relativity
*** All clients must sign Coaching agreement and provide Identification.
**** Clients under 16 must receive permission from their parental/welfare guardian for coaching.

26/03/2026

I must admit I’m really terrible at updating our socials but I wanted to share some feedback the team and I have had for our individual therapy/coaching sessions and our Zen Den youth club we have been running. We pour our hearts into ensuring our organisation is supporting, engaging and nurturing to the clients and young people we work with.

🦋We offer 1:1 coaching, mentoring, psychotherapy and hypnotherapy online or at our organisation for younger people, men and women alike.

Located at 3 Thistle lane, Aberdeen we have a beautiful, peaceful and safe space for our clients.

FIRST SESSION FREE *

🛝🎡👧We also run monthly youth clubs in partnership with Aberdeen City Council, Trive together Aberdeen and our Charity Partner FACEYOUTH. Our next club will be our holiday club running 6th-10th of April (registration is full) and our Zen Den session on the 24th of April at Thrive Together, Bridge of Don.

(Registration will open after the Easter holidays)

I would like to take this opportunity to thank our clients and new and existing for your belief in us. It’s been such a journey over the last near 6 years! 🥰 and to thank my team and partners for impacting so many people with your caring attitude and drive.

I will be finishing up tomorrow until Wednesday for some much needed downtime.

Kind regards

Naomi, Rob, Tracey & Carla

🩷

17/03/2026

Helping you to find your ‘Fulfil-Ment’

Fulfil-Ment Aberdeen offers compassionate and person centred counselling, hypnotherapy and wellbeing coaching services to support your mental health and wellbeing.

Our experienced therapists provide a safe, non-judgmental space to explore challenges and work towards your personal mental and emotional goals.

We are BACP, SSSC & NSH registered and accredited.

We offer:

- Personalised counselling for anxiety, stress, and more
- Coaching for confidence, resilience, and growth
- Hypnosis for mindset and behaviour change

Located at in the West End, Aberdeen, we're here to help you navigate life's challenges. We have a beautiful client space tailored to our clients needs.

Our First session is FREE!

Sessions can be done online or face-to-face, fitting around your life.

Life can be challenging and 1 in 4 adults in the UK will experience a mental health problem each year.

Get in touch to book your session:
Website: www.fulfilmentaberdeen.co.uk
Email: fulfilmentabdb@mail.com
Phone: 07763817746

Start your journey towards a happier, healthier you.

06/03/2026

THE ZEN DEN IS BACK ❤️

We will be holding our next zen den youth club on the 20th of March 17:30-19:30 for ages 12-17 at Thrive Together, Silverburn Lodge, Claymore Road, Bridge of Don.

The Zen Den is safe and engaging space for young people with refreshments and activities catered to young persons. We have games room, quiet spaces, movie room and craft activities as well as mental and emotional wellbeing activities (meditation, sound baths and children’s reiki).

Spaces are limited to book please use the link below or reach out for more information 🩷

https://www.eventbrite.co.uk/e/zen-den-tickets-1984494719126?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

20/02/2026

Deffo need to get better at posting what we are up to 🤣

Last Friday we ran our first Zen Den in partnership with & for ages 12-17 and it was a hit!! The young people had access to some pretty cool resources and opportunities.

Our next one is on the 13th of March. Details will be announced soon 🩷

What is the Zen Den?
The social initiative is a youth club aimed at providing a mental and emotional wellbeing safe space for young people aged 12-17. Starting as a pilot last year the club runs monthly and is free to young people to attend(registration is necessary)

23/01/2026

Remember….

💖

You made that choice to improve for a reason…

You made that choice to let go of those who didn’t align with your souls purpose…

And that’s ok…

Just don’t go backwards to habits and situations that weren’t helping you to evolve. You have to keep reminding yourself daily why you wanted to move forward and why it’s important to not go back…

Sure look back - but only do so to see how far you’ve came…

This is our grow year…

14/01/2026

What is Hypnotherapy?

⬇️⬇️⬇️⬇️⬇️⬇️

Hypnotherapy uses guided relaxation and focused attention to induce a trance-like state, allowing access to the subconscious mind for positive change, treating issues like anxiety, phobias, pain, and bad habits by reframing thoughts and behaviors through suggestion, and while not always on the NHS, it's a recognized complementary therapy for various conditions, helping people feel refreshed and in control, as they can emerge from the state at will.

💝How it works

Deep Relaxation: A therapist guides you into a deeply relaxed, focused state, similar to daydreaming.

Subconscious Access: This state makes your subconscious more open to positive suggestions.

Positive Suggestions: The therapist uses verbal cues, imagery, and repetition to help you change unhelpful patterns, habits, or perceptions.

You're in Control: You remain aware and can stop the process or reject suggestions at any time.

💝What it's used for
Managing stress, anxiety, and phobias.
Overcoming bad habits (smoking, overeating).
Pain management (chronic pain, cancer side effects).
Improving sleep and self-confidence.
Treating PTSD and some eating disorders.

💝Important considerations

Not a cure-all: It's often an adjunctive therapy, meaning it works alongside other treatments.

Not for everyone: Avoid if you have psychosis or certain personality disorders; consult a GP first.

13/01/2026

Never underestimate the power of a person who is healing from trauma…

This person has been through the darkest places the world has to offer and is still standing before you committed to seeing the light…

They continue to radiate, glow and shine regardless of what’s happened to them…

💖

12/01/2026

Calling all young leaders! The youth of today are the leaders of tomorrow… We're excited to bring back the Zen Den in February, made possible by .together.support's generosity by allowing us to use their beautiful space! Our youth club is the perfect place to meet new friends, have fun, and learn valuable skills. Join us for games, movie nights, and more at Silverburn lodge m, Bridge of Don. Let's tackle antisocial behaviour and boost mental wellbeing together! Don't miss out – register on Eventbrite today! SPACES ARE LIMITED ✨

09/01/2026

It’s been 84 years…

Ok slight exaggeration but it’s been a while since we’ve managed to get into our beautiful pink office and client space with the Christmas holidays and now all this snow but needs must! The show must go on as they say! Tomorrow we are exhibiting at so we needed our supplies? We are so excited to showcase our services and hope to see everyone there.

We will be back in office next week (hopefully…)

In the meantime we hope everyone is staying safe and warm and being kind to yourself during all this disruptive weather.

💝

07/01/2026

Our brand new banner, crafted by , is ready for Saturday's event at at the Beach Ballroom. We pinked it and couldn't be happier! Thanks again 💝

01/10/2025

What a pleasure to be invited to the women’s wellness event! We showcased our services and connected with amazing individuals. ’s presentation on the window of tolerance was truly enlightening. Grateful for the experience, ACC

22/09/2025

Cha cha change...

Good morning my kings and queens how comfortable do you feel with change? Are you a stickler for it? Or do you welcome it?

If you’re resistant... why?

Unpopular opinion but nothing grows in the comfort zone except anxiety, depression and procrastination. It may feel comforting for a short time but it really is where dreams go to die.

As we grow so does the comfort zone, so out run it, soar. Keep going and even on the days where you feel you can’t. You must. Take baby steps if need be but never give up. Your story is worth more than sinking in the comfort zone.

And…

If you feel you don’t know how to get out the comfort zone of the past and old behaviours let talk!

Have a great day 👑

Address

Aberdeen

Opening Hours

Tuesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+447763817746

Website

http://www.fulfilmentaberdeen.co.uk/

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