Fulfil-Ment Aberdeen

Fulfil-Ment Aberdeen Dedicated in helping individuals from all walks of life in bettering their mental and emotional wellbeing. Its ok and rational to feel like this.

We focus on personal growth, coaching and therapy services & we're here to support you on your journey to ‘Fulfil-Ment’ BACP, NSH, SSSC registered. Life can be tough at times, especially in the recent precarious times we find ourselves in, Sometimes it can get all too much. Maybe you have noticed you feel demotivated, stressed out, irritable lately? Maybe you have felt you just want to hide away.

Bills, Work, Relationships, Stressful situations, Money worries, Break ups, Limitations which make you feel stuck...

But know you are not alone in whatever is going through and it is more than possible to get unstuck, motivated and confident in yourself again. A problem shared is a problem cared for and that's why at NLB Coaching Solutions our first consultation is always FREE to you, to get whatever it is off your chest and knowing if anything you come away from that session with some further insight and tools in your tool box to handle your situation and to boost your emotional and mental wellbeing. Sessions are offered as pay as you go, Blocks or 6 week Courses with the client receiving tailored and personal Coaching Care Plans which will hold the clients motivations, session notes and strategies of implementation. All of which are kept in accordance with GDPR and Data Protection Act 1998 compliance.

*1:1 sessions are typically 1hour long
** Means tested and DSS coaching rates available on proof of relativity
*** All clients must sign Coaching agreement and provide Identification.
**** Clients under 16 must receive permission from their parental/welfare guardian for coaching.

12/04/2026

I wasn’t planning on crying today.

(Though it doesn’t take much nowadays. A good love story, happy ending, someone being kind, being a mum has me cutting onions) 🤣😭 but this video the kids made is the reason I can’t let go of putting these clubs together for charity client FACEYOUTH Charity. It’s not a main service in Fulfil-Ment Aberdeen at all.

Out of the almost 30 clients I see weekly for hypnotherapy and coaching this is the only client I do project management for. 3 years I’ve worked in partnership with Faceyouth.

In that time FACEYOUTH and I have had hundreds of children attend the clubs. We have constantly provided safe and nurturing opportunities for them to learn about the real world around them so they can be informed and can handle the world that lies ahead for them. It’s also allowed me to develop my own little safe space and enterprise the ‘zen den’.

In the world we live in it is ESSENTIAL we give young people spaces to be safe, learn and to be themselves. So many children face poverty, bullying, exposure to adult themes, domestic violence and pressures they shouldn’t have to go through. As a child I went through many adverse experiences so I guess the work I do is for personal reasons too.

Im still getting my head round this week and the hard work that went into making it happen. And trust me so much goes into this. I spend months planning each one out, meetings on meetings with the team to coach them, make them feel encouraged and know what they are doing, make sure we are all compliant and up to date with our core training, back and forward with planners, coordinating activities with the guests that come to teach the children and my least favourite part budgeting and negotiating of prices.

As you can imagine these clubs don’t run on goodwill - how amazing would it be if they did? Maybe once upon a time.

They cost 1000’s and every penny is planned on the aim of the kids having a good time. I know because with the budget I was given this year (which was significantly less than years gone by) we have to make it work for the children even if it meant making lunch for 40 children each day until midnight to work within that budget you know I was gonna do it 🤣🤣🤣 (I won’t be defeated if you give me a task 🤣🤣🤣)

I have to do my handover and recommendations report this coming week for the board and funding partners but after watching this I don’t feel there will be much in that report now hopefully that I can think of.

‼️❤️‍🔥Please if you can like, share and follow this Amazing charity and my wee consultancy too. The work I do now is mainly mental health focused and therapy based but just once in a while the skills I learned being a business manager and within my first degree come in handy. ❤️‍🔥‼️

🌹🩷The team & volunteers - you have been nothing short of amazing this week each and everyone of you worth your weight in gold. I couldn’t do these clubs without you. Thank you for giving it your all and trusting my guidance 🩷🌹

🩷🩷Ify Anyaegbu we met 4 months before I was due to have my little boy I told you I could do this and how and I could’ve imagined it would’ve taken a big risk to agree to a heavily pregnant woman that should could run a youth club (for 50 children then) but we did it and we have never looked back despite the challenges the economic and personal climate have thrown. But I’m very grateful for your trust and to be able to take my wee big along for that ride too. Thank you darling you’re an inspiration to me and many.

I said I’ll never do another one but after this video but after this video how could I not.

I must admit I’m really terrible at updating our socials but I wanted to share some feedback the team and I have had for...
26/03/2026

I must admit I’m really terrible at updating our socials but I wanted to share some feedback the team and I have had for our individual therapy/coaching sessions and our Zen Den youth club we have been running. We pour our hearts into ensuring our organisation is supporting, engaging and nurturing to the clients and young people we work with.

🦋We offer 1:1 coaching, mentoring, psychotherapy and hypnotherapy online or at our organisation for younger people, men and women alike.

Located at 3 Thistle lane, Aberdeen we have a beautiful, peaceful and safe space for our clients.

FIRST SESSION FREE *

🛝🎡👧We also run monthly youth clubs in partnership with Aberdeen City Council, Trive together Aberdeen and our Charity Partner FACEYOUTH. Our next club will be our holiday club running 6th-10th of April (registration is full) and our Zen Den session on the 24th of April at Thrive Together, Bridge of Don.

(Registration will open after the Easter holidays)

I would like to take this opportunity to thank our clients and new and existing for your belief in us. It’s been such a journey over the last near 6 years! 🥰 and to thank my team and partners for impacting so many people with your caring attitude and drive.

I will be finishing up tomorrow until Wednesday for some much needed downtime.

Kind regards

Naomi, Rob, Tracey & Carla

🩷

Helping you to find your  ‘Fulfil-Ment’ Fulfil-Ment Aberdeen offers compassionate and person centred counselling, hypnot...
17/03/2026

Helping you to find your ‘Fulfil-Ment’

Fulfil-Ment Aberdeen offers compassionate and person centred counselling, hypnotherapy and wellbeing coaching services to support your mental health and wellbeing.

Our experienced therapists provide a safe, non-judgmental space to explore challenges and work towards your personal mental and emotional goals.

We are BACP, SSSC & NSH registered and accredited.

We offer:

- Personalised counselling for anxiety, stress, and more
- Coaching for confidence, resilience, and growth
- Hypnosis for mindset and behaviour change

Located at in the West End, Aberdeen, we're here to help you navigate life's challenges. We have a beautiful client space tailored to our clients needs.

Our First session is FREE!

Sessions can be done online or face-to-face, fitting around your life.

Life can be challenging and 1 in 4 adults in the UK will experience a mental health problem each year.

Get in touch to book your session:
Website: www.fulfilmentaberdeen.co.uk
Email: fulfilmentabdb@mail.com
Phone: 07763817746

Start your journey towards a happier, healthier you.

THE ZEN DEN IS BACK ❤️We will be holding our next zen den youth club on the 20th of March 17:30-19:30 for ages 12-17 at ...
06/03/2026

THE ZEN DEN IS BACK ❤️

We will be holding our next zen den youth club on the 20th of March 17:30-19:30 for ages 12-17 at Thrive Together, Silverburn Lodge, Claymore Road, Bridge of Don.

The Zen Den is safe and engaging space for young people with refreshments and activities catered to young persons. We have games room, quiet spaces, movie room and craft activities as well as mental and emotional wellbeing activities (meditation, sound baths and children’s reiki).

Spaces are limited to book please use the link below or reach out for more information 🩷

https://www.eventbrite.co.uk/e/zen-den-tickets-1984494719126?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Deffo need to get better at posting what we are up to 🤣Last Friday we ran our first Zen Den in partnership with  &  for ...
20/02/2026

Deffo need to get better at posting what we are up to 🤣

Last Friday we ran our first Zen Den in partnership with & for ages 12-17 and it was a hit!! The young people had access to some pretty cool resources and opportunities.

Our next one is on the 13th of March. Details will be announced soon 🩷

What is the Zen Den?
The social initiative is a youth club aimed at providing a mental and emotional wellbeing safe space for young people aged 12-17. Starting as a pilot last year the club runs monthly and is free to young people to attend(registration is necessary)

Remember….💖You made that choice to improve for a reason… You made that choice to let go of those who didn’t align with y...
23/01/2026

Remember….

💖

You made that choice to improve for a reason…

You made that choice to let go of those who didn’t align with your souls purpose…

And that’s ok…

Just don’t go backwards to habits and situations that weren’t helping you to evolve. You have to keep reminding yourself daily why you wanted to move forward and why it’s important to not go back…

Sure look back - but only do so to see how far you’ve came…

This is our grow year…

14/01/2026

What is Hypnotherapy?

⬇️⬇️⬇️⬇️⬇️⬇️

Hypnotherapy uses guided relaxation and focused attention to induce a trance-like state, allowing access to the subconscious mind for positive change, treating issues like anxiety, phobias, pain, and bad habits by reframing thoughts and behaviors through suggestion, and while not always on the NHS, it's a recognized complementary therapy for various conditions, helping people feel refreshed and in control, as they can emerge from the state at will.

💝How it works

Deep Relaxation: A therapist guides you into a deeply relaxed, focused state, similar to daydreaming.

Subconscious Access: This state makes your subconscious more open to positive suggestions.

Positive Suggestions: The therapist uses verbal cues, imagery, and repetition to help you change unhelpful patterns, habits, or perceptions.

You're in Control: You remain aware and can stop the process or reject suggestions at any time.

💝What it's used for
Managing stress, anxiety, and phobias.
Overcoming bad habits (smoking, overeating).
Pain management (chronic pain, cancer side effects).
Improving sleep and self-confidence.
Treating PTSD and some eating disorders.

💝Important considerations

Not a cure-all: It's often an adjunctive therapy, meaning it works alongside other treatments.

Not for everyone: Avoid if you have psychosis or certain personality disorders; consult a GP first.

Never underestimate the power of a person who is healing from trauma…This person has been through the darkest places the...
13/01/2026

Never underestimate the power of a person who is healing from trauma…

This person has been through the darkest places the world has to offer and is still standing before you committed to seeing the light…

They continue to radiate, glow and shine regardless of what’s happened to them…

💖

Calling all young leaders! The youth of today are the leaders of tomorrow… We're excited to bring back the Zen Den in Fe...
12/01/2026

Calling all young leaders! The youth of today are the leaders of tomorrow… We're excited to bring back the Zen Den in February, made possible by .together.support's generosity by allowing us to use their beautiful space! Our youth club is the perfect place to meet new friends, have fun, and learn valuable skills. Join us for games, movie nights, and more at Silverburn lodge m, Bridge of Don. Let's tackle antisocial behaviour and boost mental wellbeing together! Don't miss out – register on Eventbrite today! SPACES ARE LIMITED ✨

It’s been 84 years… Ok slight exaggeration but it’s been a while since we’ve managed to get into our beautiful pink offi...
09/01/2026

It’s been 84 years…

Ok slight exaggeration but it’s been a while since we’ve managed to get into our beautiful pink office and client space with the Christmas holidays and now all this snow but needs must! The show must go on as they say! Tomorrow we are exhibiting at so we needed our supplies? We are so excited to showcase our services and hope to see everyone there.

We will be back in office next week (hopefully…)

In the meantime we hope everyone is staying safe and warm and being kind to yourself during all this disruptive weather.

💝

Our brand new banner, crafted by , is ready for Saturday's event at  at the Beach Ballroom. We pinked it and couldn't be...
07/01/2026

Our brand new banner, crafted by , is ready for Saturday's event at at the Beach Ballroom. We pinked it and couldn't be happier! Thanks again 💝

What a pleasure to be invited to the  women’s wellness event! We showcased our services and connected with amazing indiv...
01/10/2025

What a pleasure to be invited to the women’s wellness event! We showcased our services and connected with amazing individuals. ’s presentation on the window of tolerance was truly enlightening. Grateful for the experience, ACC

Address

Aberdeen

Opening Hours

Tuesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+447763817746

Alerts

Be the first to know and let us send you an email when Fulfil-Ment Aberdeen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fulfil-Ment Aberdeen:

Share