14/01/2026
What is Hypnotherapy?
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Hypnotherapy uses guided relaxation and focused attention to induce a trance-like state, allowing access to the subconscious mind for positive change, treating issues like anxiety, phobias, pain, and bad habits by reframing thoughts and behaviors through suggestion, and while not always on the NHS, it's a recognized complementary therapy for various conditions, helping people feel refreshed and in control, as they can emerge from the state at will.
💝How it works
Deep Relaxation: A therapist guides you into a deeply relaxed, focused state, similar to daydreaming.
Subconscious Access: This state makes your subconscious more open to positive suggestions.
Positive Suggestions: The therapist uses verbal cues, imagery, and repetition to help you change unhelpful patterns, habits, or perceptions.
You're in Control: You remain aware and can stop the process or reject suggestions at any time.
💝What it's used for
Managing stress, anxiety, and phobias.
Overcoming bad habits (smoking, overeating).
Pain management (chronic pain, cancer side effects).
Improving sleep and self-confidence.
Treating PTSD and some eating disorders.
💝Important considerations
Not a cure-all: It's often an adjunctive therapy, meaning it works alongside other treatments.
Not for everyone: Avoid if you have psychosis or certain personality disorders; consult a GP first.
