Body Stress Release - Cults, Aberdeen

17/09/2025

Parenting is rewarding … but also exhausting.
Between school runs, deadlines and sleepless nights, stress builds up in ways you might not even notice - until your body speaks up.
Body Stress Release (BSR) helps calm your nervous system by gently releasing stored tension so you can show up as the best version of yourself - for your kids and for you.
It only takes 30 minutes once a month.
Release the stress. Restore the balance. Reclaim your calm.

17/09/2025

Just in case you missed it before, Body Stress Release(BSR) is practised in Banchory and Cults area of Aberdeen.

Just in case you missed it before, BSR is practised in twenty-four countries around the globe – see attached map. But if you would like to find the practitioner closest to you, follow this link: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawM2DYZleHRuA2FlbQIxMABicmlkETF5RDRWMWdESWZvNERmZzBaAR4TmDbg-nyfyGh0EbIejLfBEnpFze4LTVLATlRo9iAi1TnB9ziosnZl2EJCsw_aem_ys2Tdhx8Z-BsBpjSltxtOQ

06/07/2025

Every day is a new opportunity to build a new healthier body.

Did you know that Body Stress Release has been known to help people that have suffered the trauma of brain damage or paralysis?
The case study of a young 19 year old girl who was involved in a head on collision that left her brain damaged and paralysed refers:
The accident left *Theresa with no control over her arms, legs or speech. Her body was permanently twisted to one side which caused her to slump over whenever in a seated position and she had no more control over her bladder and her colon needed to be cleaned out manually. With standard methods of therapy over 3 years there had only been the ability to start uttering a few sounds that her mother could kind of understand.
After being introduced to BSR and undergoing a session a month on and off for 4 years the improvements were as follows: 1. Neck muscles relaxed and she could raise her head off her chest 2. The curved lumbar spine recovered its normal shape 3. Some sensation returned to her legs, abdomen and spine. 4. Her left leg can now bend and the foot is no longer locked behind her other leg 5. She gradually was able to stand while supported and take a few steps 6. Her sounds became clearer, speech improved and she can now speak a few words 7. She could push herself upright and hold on to objects 8. She began menstruation again 9. She regained awareness of her bladder and her bowel started functioning on its own.

30/11/2023

Body Stress Release is both gentle and effective. Physical harmony does not have to be accompanied by physical pressure. As a gentle technique, BSR is welcomed by people who are in physical pain and who fear additional pressure may worsen their symptoms.

Want to know more? Talk to a practitioner today.

22/11/2023

Don't hesitate to ask for help when you need it. For an appointment call Ionela at 07880 69 55 69. :)

Body Stress in Specific Areas:
Lines of tension may become locked into any structure, anywhere in the body. However, compression of the spinal nerves potentially has a widespread effect, as the nerve connections supply a large body area, as well as the internal organs. By contrast, the impact of body stress in, for example, the wrist or knee will be more localised.
Viewed from the side, the spine has natural curves that give it strength and stability: a forward curve in the neck and lower back, and a backward curve in the chest region. The bodies of the vertebrae are bound together by the intervertebral discs, which allow flexibility and act as shock absorbers.
- Gail Meggersee: Self-healing with Body Stress Release

22/11/2023

December is fast approaching and what better way to show you really care than to give a loved one the gift of pain relief. BSR vouchers are now available.

14/12/2022

Isn't this a wonderful thought?
There IS hope that pain does not have to be a permanent state of being for you!
You just need to assist your body with it’s self-healing ability and BSR does exactly that!
Image found on Pinterest at Kore Chiropractic & Wellness

14/10/2022

One more success story that shows the power of BSR...

Client feedback -

A 62 year old female client was referred to me due to long-term back pain that had escalated after a recent long flight, to the point that she struggled to walk.

She was medically boarded more than 10 years ago due to pain and discomfort caused by spinal stenosis. Stenosis, which means narrowing, can cause pressure on your spinal cord or the nerves that go from your spinal cord to your muscles. Spinal stenosis can happen in any part of your spine but is most common in the lower back. She also had knee replacements 3 years ago.

I suggested a simple and very effective detox bath to alleviate the pain and muscle spasms even before we started the sessions.

At session 2 she reported that the lower back pain had improved immediately and an unexpected bonus was that her sinusses cleared up as well.

By session 3 she was ecstatic with the quick response she felt in decreased pain and mobility overall.

Body Stress Release has helped thousands of clients internationally with pain relief and stress management. The modality was started in South Africa 1981 and is practised in over 20 countries.

You can contact me on 082 558 5686 to book your session in Erasmusrand today.

14/10/2022

''Take breaks from watching, reading, or listening to news stories, including those on social media. ...
Take care of yourself. ...
Take care of your body. ...
Make time to unwind. ...
Talk to others. ...
Avoid drugs and alcohol''
Book a Body Stress Release session at 07880 69 55 69

Mental stress factors include fear of the future, financial worries, competition in the workplace, or even disintegrating family relationships. At times we experience sudden violent emotions, such as anger or shock, or we undergo milder but on-going forms of mental strain, e.g. anxiety, depression and resentment. We may become aware of the physical effect of emotional pressures, as the diaphragm, jaw, neck and shoulders tighten in a defensive posture, to armour us against the onslaught of life’s stresses.
https://bodystressrelease.com/body-stress/about-bsr/what-is-body-stress/

30/09/2022

Our :

As a baby, *Jake’s mother noticed that he was not using the right side of his body, so she took him to a pediatrician. An extensive examination included a brain scan and the parents were faced with a chilling revelation - the left side of his brain (which controls the right side of the body) was extremely underdeveloped. The diagnosis was hemiplegia - paralysis of one side of the body, and they were told he would never walk or talk.

When Jake was about ten months old his mother took him to a BSR practitioner for constipation. Over several months, she brought him back whenever the constipation recurred. One day she noticed that he was trying to grab his paralysed leg with his left arm. Then he started moving that leg, crawling, and even standing for a few seconds. His parents’ excitement mounted when Jake took a few steps. The progress continued steadily over the next four years with regular BSR, and he began talking, and then walking on his own. Greater movement also developed in the fingers.

The day arrived when the little boy came running into the practice and gave the practitioner a hug radiating love - a very emotional moment. Jake now attends a mainstream school, and his only limitation appears to be some lack of fine movement in his right hand.

08/08/2022

''Make friends with your body. It is the only one you have. Treat it with love and respect and loyalty and it will love you back … for a very long time''. We are here to help. Call for an appointment in Cults, Banchory or Rosemount Centre at 07880 69 55 69.

A quick explanation of how stress affects your body. Tried and tested over a 30 year period, the technique of Body Stress Release gets to the heart of the problem.

05/08/2022

Another success story coming all the way from South Africa!

*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half and she was scheduled for heart surgery at age three, in three months time.
Her mother's desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin and weak, with black rings under her eyes. She was afraid of him and refused to lie down on the couch. He had to check her while she sat, wriggling and nervous on her mother’s lap. Tension was found and released throughout her spine.
Fortunately, at the second appointment, she was willing to sit still, which made it easier to carry out the tests and releases. Her mother reported that Emily's bowel movements were black, sticky and foul smelling. She no longer had dark rings under her eyes.
Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different, having put on weight. Her mother said her appetite was good.
Two months passed before her next session. The little girl who came running in had transformed. She had grown in height and looked strong and healthy. Her mother shared some wonderful news. Emily had been to the heart specialist for her pre-surgery check-up and he had decided that the operation was no longer necessary.