02/03/2025
1. You are doing better than you think.
Life is not a race. Growth isn’t always obvious, but every step forward, no matter how small is progress. Acknowledge your efforts, celebrate your wins, and trust your journey.
2. Mistakes don’t define you.
Everyone stumbles. What matters is how you rise. Instead of calling yourself a failure, remind yourself that mistakes are lessons, not life sentences. Learn, adjust, and keep going.
3. Your feelings are valid.
You don’t have to justify your emotions to anyone, not even yourself. Whether you’re happy, sad, overwhelmed, or unsure, it’s okay to feel. Allow yourself to process without guilt.
4. Rest is productive.
You don’t have to earn rest. You deserve it simply because you’re human. Give yourself permission to pause, recharge, and take care of your mind and body without guilt.
5. You are worthy—always.
Your worth isn’t based on what you achieve, how you look, or what others think of you. You are valuable simply because you exist. Speak to yourself like someone you love.
