First Aid at Work Aberdeen & Aberdeenshire

02/02/2026

I’m speaking at Subsea Expo 2026

Have you ever said “I’m so stressed”? Recognising when stress becomes a problem.

Stress doesn’t always come from work, but it often shows up there first. Life pressures outside of work can quietly build up and later affect performance, decision-making, relationships, and wellbeing.

At Subsea Expo, I’ll be delivering a 1-hour conference session exploring how stress develops, how to recognise when it becomes a problem, and why unmanaged stress, from any source, can have a knock-on effect both at work and at home.

The session will cover:
✅ Recognising early signs of stress
✅Understanding how external pressures affect work and family life
✅Practical, realistic ways to reset and respond earlier.

Stress can be helpful - resilience is about returning to baseline before strain and burnout set in.

📍 P&J Live – Blue Conference Theatre
🕐 13:00–14:00
If you’re attending Subsea Expo, I’d love to see you there.

Global Underwater Hub

15/01/2026

🎉 First Training Course of 2026 Complete! 🎉
We kicked off 2026 with a private First Aid + Forestry course for a brilliant team of colleagues from Hayfield Fencing , delivered right here at our training facility in Aberdeen.

It was a great day packed with learning, covering everything from minor bleeding and everyday injuries through to life-threatening bleeding emergencies… and yes, choking too!

📸 One of today’s highlights was Luke Hayfield , Team Lead, using the Act+Fast, LLC Anti-Choking Vest to practise exactly what to do if this situation happened in real life. Hands-on, realistic training builds confidence, and confidence saves lives.

And of course, it wasn’t all hard work — the refreshments went down a treat too, with fresh fruit, pastries, and biscuits proving to be a big hit ☕🍊🥐

Thank you to the whole Hayfield Fencing team for your engagement, questions, and commitment to keeping your colleagues safe.

👉 Thinking about First Aid training for your team in 2026?
Whether it’s workplace, forestry, or bespoke training tailored to your industry, I’d love to help.
📩 Get in touch to book your course or discuss your training needs.
📍 Training delivered at our facility or on-site at your workplace.

09/01/2026

❄️Hypothermia Awareness – Cold Weather Reminder ❄️
Please check in on your neighbours during this cold snap — older people are particularly vulnerable to hypothermia, which can occur indoors as well as outdoors.

This short video shows:
✅Early warning signs
✅What to do immediately
✅What not to do

🚨 Hypothermia is a medical emergency. If you’re worried about someone, call 999.

👉 Watch the video, share it, and take a moment to check in on someone today.


@followershttps://youtu.be/LpRjggjcJVI?si=jROJFEI70oWX5JZh

Hypothermia. What is hypothermia? What can cause hypothermia?Learn about hypothermia, its causes, and how to recognise and treat it. Discover the common risk...

21/12/2025

A quick snapshot from my last course of 2025 🎥

12 delegates from Ground Masters Scotland completing Emergency First Aid at Work + Forestry, at my venue to finish the year off.

Wishing everyone a happy and safe festive period 🎄

27/11/2025

🐾 If I can teach a Retriever CPR… I can teach anyone! 🐾
Yes, even this handsome Golden Retriever trainee (Harris) gave rescue breaths his best shot💚

First Aid doesn’t have to be scary or complicated — with the right trainer (and maybe a fluffy assistant), it can actually be fun!
Whether you’re an employer, employee, parent, or just someone who wants to feel confident in an emergency, now is the perfect time to learn life-saving skills.

✅Still time to book onto a December 2025 First Aid or Mental Health First Aid course!
✅Or secure your place early on one of my many 2026 course dates.
From First Aid at Work to Paediatric First Aid to Mental Health awareness — I’ve got you covered.

👉 Book your course here: https://firstaidatworkaberdeen.co.uk/ -c916-4ada-a8e5-e03286e3ebf2

👉 *Have questions? Drop me a message — I’m always happy to help!

First Aid at Work Aberdeen & Aberdeenshire
Making Training Fun, Engaging, and Memorable

Iska Birnie Photography WTEN

12/09/2025

✅️Still time to book for this Sunday✅️

📅Upcoming Date: Sunday 14th September 2025.

✅Paediatric First Aid at Work - Blended
(1 day eLearning & 1 day in person)

✅Emergency First Aid at Work (1 day)

Book by scanning QR Code, or head over to Website: First Aid at Work Aberdeen

12/09/2025

Anaphylaxis Kitt – A Step Forward in Emergency Preparedness
On my way down to the Lake District for a short break, I spotted this Emergency Allergy Medication Kitt in a service station.

We’re used to seeing AEDs (defibrillators) in public places – but it’s far less common to see an Anaphylaxis Kitt like this!

For those with severe allergies, carrying an adrenaline auto-injector is essential. But in reality, someone may:
✅ Have forgotten theirs at home
✅ Experience a first-time severe reaction
✅ Need an additional dose of medication
In these situations, having access to an emergency kit could be truly life-saving.

A fantastic initiative – especially in busy eateries, service stations, and venues with high footfall, because first aid isn’t just about knowledge – it’s also about having the right equipment available when it’s needed most.

👉 I’m curious to hear from others: do you think more workplaces, restaurants, and hospitality venues should consider installing these kits as part of their first aid provision?


Anaphylaxis UK

04/09/2025

💜 September is National Su***de Prevention Month 💜
This month is a powerful reminder that we all play a part in breaking the silence around mental health.

Sometimes the smallest conversation can make the biggest difference.
Su***de prevention is not just about awareness—it’s about creating safe, supportive environments where people feel able to speak openly and seek help.

At First Aid at Work Aberdeen & Aberdeenshire, we’re proud to play a role in this by equipping people with the knowledge and confidence to support others through our Mental Health First Aid training.

Together, we can reduce stigma, encourage open conversations, and remind people they are never alone.

Accompanied are charities and helplines that offer free, confidential support for anyone who might need it. Please feel free to share this resource.

👉 Would you like to find out more about the Mental Health First Aid courses we deliver, or would you just like to chat? Please drop a comment, send me a private message, or if you prefer - give me a call.

***dePrevention ***dePreventionMonth

16/08/2025

This simple little movement works. Thanks Kim's KCR

16/08/2025

If you require your memorabilia framed...then look no further... Tony Stott is the No.1 person to contact. 5 star work every time ⭐️⭐️⭐️⭐️⭐️

16/08/2025

When your team works hard all week… you’ve got to treat them! 🍾
Took my Annies (mine are called Bob!) out for a well-earned Friday afterwork drink at the local pub. They’ve been real life-savers lately 😉

We had a sparkling time — although conversation was a little one-sided and their drinking skills could use some work… 🥂

First Aid training might be serious business, but there’s always room for a bit of fun with the team!

💡 If you’d like your team to have the confidence to save a life, get in touch to book your First Aid Training today. Scan the QR code, or head over to my First Aid at Work Aberdeen website.

And don’t worry… my Annies never drink on the job! 😄

17/07/2025

Making a special day special for all. YOGI & CINDY BEARS can do that. 🐾🐾💚