Fit With Lainey

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United Kingdom
Aberdeen
Fit With Lainey

We want EVERYONE to feel confident in themselves and their body through health and fitness.

Unlike most coaching services, my bespoke fitness and nutrition programs are designed to fit around your lifestyle, goals and fitness level including round the clock whats-app support. We are all about the long-term lifestyle changes and learning to love your body. Anyone no matter how busy you think you are can get in shape and improve their health. SUPPORT, SUPPORT, SUPPORT - It's the MISSING INGREDIENT which is why we don't sell generic, off the shelf plans, (YOU ARE NOT AN ALGORITHIM) and why we provide UNLIMITED SUPPORT and only take on a set number of clients each month.

08/02/2026

2 Kilos Down in 4 Weeks...

New Hair Day ✌️

17/01/2026

Why do I train Back and Biceps together? 💪

Most back exercises are pulling movements, and the biceps are a primary assisting muscle in those pulls.

Examples:
Pull-ups / Chin-ups
Lat pulldowns
Barbell, dumbbell, or cable rows

During these exercises your back (lats, rhomboids, traps) is the main driver, your biceps assist by flexing the elbow
So by the time you finish back work, your biceps are already partially fatigued, making it efficient to train them right after. 💪

10/01/2026

Enjoying all the bad weather forcing me to slow down ....

First time out properly in 10 days and first gym session of 2026 💪

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09/01/2026

Stuffed Sweet Potato 🥔 Tacos 🌮 😋

To make 4 Meals
(2x Stuffed Potato, 2x Lime Rice)

2x 250g Sweet Potato
500g Lean Mince
1 Can Kidney Beans
1 Large Red Onion
1 Bag Lime Corriander Rice
Avocado or Olive Oil

Optional adds.. cheese, guacamole, sour cream etc change it up per meal ✌️

Wine is amazing 🍷 currently on Clubcard deal £6 absolute steal!!!

07/01/2026

I love this little flow, it confirms to me that balance and breath is improving.. its also fab lighting in the hall, showing I have remained relatively lean over the christmas break as I can see some abs and Oblique definition.

05/01/2026

For some, this might look like New Year’s resolutions or a fresh food-prep phase.

But really, it’s just me doing what I do every Monday eveningprepping nutritionally balanced lunches like I have for the past 14 years.

Nothing fancy, nothing extreme.

Turkey steak, seasoning, broccoli, and sweet potato.
And since I’m working from home because of the snow, I might even add a fried egg for fun.

Consistency over trends. Always

02/01/2026

🔄 Mindset Shift

Most people don’t fail because they’re lazy.
They fail because they think fitness has to be all or nothing.

Online coaching isn’t about doing more — it’s about doing what’s realistic.

Busy doesn’t mean incapable. It just means you need a smarter approach.

DM me for more info on my Online Coaching Plans...

Every January and February for the last 12 years I have offered the same deal.. sign up for 12 weeks get 4 additional weeks free coaching or a 6 week training program absolutely free 😉

Address

Aberdeen

Website

https://fitwithlainey.wixsite.com/fit-with-lainey, https://form.jotform.com/241485268461058

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