Fit With Lainey

Fit With Lainey We want EVERYONE to feel confident in themselves and their body through health and fitness.

Unlike most coaching services, my bespoke fitness and nutrition programs are designed to fit around your lifestyle, goals and fitness level including round the clock whats-app support. We are all about the long-term lifestyle changes and learning to love your body. Anyone no matter how busy you think you are can get in shape and improve their health. SUPPORT, SUPPORT, SUPPORT - It's the MISSING INGREDIENT which is why we don't sell generic, off the shelf plans, (YOU ARE NOT AN ALGORITHIM) and why we provide UNLIMITED SUPPORT and only take on a set number of clients each month.

10/03/2026

5-minute, zero-prep breakfast I keep coming back to 🍳

Pan on.
Egg in.
Handful of spinach.
Spoon of beans.

Optional but highly recommended: crispy halloumi.

High protein, high fibre, and actually keeps you full all morning.

Perfect when you want something quick but still nourishing.

Save this for busy mornings.

easybreakfast proteinpacked simplemeals healthyrecipes breakfastinspo busydaymeals nutritionmadeeasy halloumi

22/02/2026

Toughest part of ur workout????

Nothing beats a holiday with zero pressure.Zero pressure to cram every minute with plans.Zero pressure to stay out all d...
21/02/2026

Nothing beats a holiday with zero pressure.
Zero pressure to cram every minute with plans.
Zero pressure to stay out all day just because you “should.”

Zero pressure to drink all day because it’s all-inclusive.
Just space.

To breathe.
To slow down.
To reset.

I love these random stays in Tenerife...

waking up at 6am, sunrise 10k walks, long brunches, eating well, afternoon siestas, strong coffee, long gym sessions.

Living like a local in an Airbnb.

Evening meals, good conversation, a healthy relationship with alcohol. No buffets. No fast food. No overdoing it.

Just balance.
Just intention.
Just self-care.

A holiday that actually leaves you feeling better than when you arrived 🌅

2 Kilos Down in 4 Weeks...New Hair Day ✌️
08/02/2026

2 Kilos Down in 4 Weeks...

New Hair Day ✌️

17/01/2026

Why do I train Back and Biceps together? 💪

Most back exercises are pulling movements, and the biceps are a primary assisting muscle in those pulls.

Examples:
Pull-ups / Chin-ups
Lat pulldowns
Barbell, dumbbell, or cable rows

During these exercises your back (lats, rhomboids, traps) is the main driver, your biceps assist by flexing the elbow
So by the time you finish back work, your biceps are already partially fatigued, making it efficient to train them right after. 💪

10/01/2026

Enjoying all the bad weather forcing me to slow down ....

First time out properly in 10 days and first gym session of 2026 💪

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Address

Aberdeen

Website

https://form.jotform.com/241485268461058

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