Garioch Massage Therapy

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Garioch Massage Therapy

Lee Cruickshank DSM DRSM
Level 4 Remedial & Sports Massage Therapist.

Medical Acupuncture
SMTO registered

Book Here:
https://gariochmassagetherapy.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

21/11/2025

❄️ With the snow returning this week, are the Winter aches slowing you down? ❄️

Shoveling snow, icy slips, and endless bending can leave your back screaming for relief.
That’s where I come in. As a Level 4 Massage Therapist, I help you recover faster, ease pain, and get moving again. 💆‍♂️💆‍♀️

✨ Massage Therapy Benefits ✨
✔ Relieves muscle tension & stiffness
✔ Boosts circulation for quicker healing
✔ Reduces stress & promotes deep relaxation
✔ Restores flexibility & range of motion

🚗 Worried about driving in the snow? No problem — I offer mobile appointments within 18 miles of Inverurie, bringing treatment straight to your door.

📅 My new booking system is live — secure your slot today:
👉 https://gariochmassagetherapy.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

Don’t wait until pain takes over. Book now and feel the difference this winter!

03/11/2025

🌟 Important Announcement 🌟

Garioch Massage Therapy is moving…
Don’t worry — I’m NOT changing location! 📍

The move is all about improving your booking experience. Due to increased fees, I’ll be saying goodbye to Fresha and switching to a new booking system very soon.

This is an exciting step forward for the business as I work to make things simpler and more convenient for you! Here’s what’s new:

✅ Streamlined booking process
✅ Email confirmations & reminders (just like before)
✅ NEW text message reminders
✅ A dedicated app — no more hunting for QR codes or searching online! You’ll be able to download the app straight to your home screen for quick, easy access whenever you need to book.

To make the transition seamless, I’ll transfer all existing bookings and client details to the new system myself — so you don’t need to lift a finger.

Please note: business cards with the old QR code will soon no longer work, but updated ones (and a new door sign at Energie Fitness Inverurie) will be coming soon!

Thank you all for your continued support — I’m so excited to share this upgrade with you!✨

Here’s a sneak peek of how things will look. Keep an eye out for further updates and an announcement of the new system live date 📅

29/10/2025

💪 Recover. Relax. Rebuild.
Whether you’re chasing performance or peace of mind, I’ve got your back - literally.

✨ I offer:
• Remedial & Sports Massage - reduce pain, improve mobility, and speed up recovery
• Medical Acupuncture - target deep muscular tension and support healing
• Swedish Massage - unwind, de-stress, and restore balance
• Sports Taping - support injured areas and enhance movement during rehab or training

📍Based in Inverurie | Tailored treatments for athletes, active lifestyles & anyone needing expert care.

16/10/2025

Is Your Pain from Injury or Weakness? 🤔
Let’s Break It Down

Pain doesn’t always mean damage. Sometimes it’s your body’s way of crying for help to say it’s not strong enough - Is it shouting “I’m injured!” or whispering “I’m weak”?

🔍 Injury-related pain often comes with:

• Sudden onset after trauma or overload
• Swelling, bruising, or sharp discomfort
• Pain that worsens with movement or pressure

💪 Weakness-related pain might show up as:

• Gradual discomfort during or after activity
• Muscle fatigue or tightness
• Poor movement control or compensation patterns

As a Remedial & Sports Massage therapist, I help clients decode these signals. Whether it’s a strained groin or a sluggish hamstring, the goal is the same: restore strength, control, and confidence whilst improving mobility - not just chase pain relief.

🧠 Pain is complex. It’s not just about tissue damage - it’s about how your body responds, adapts, and protects.

If you’re unsure whether your pain is from injury or weakness, let’s assess it properly.

02/10/2025

🩺 Medical Acupuncture: More Than Just Needles
Did you know acupuncture isn’t just for pain relief - it’s a powerful tool for nervous system regulation?

Medical acupuncture targets specific neurovascular nodes to stimulate your body’s own repair mechanisms. It’s used by sports therapists, doctors, and physios to:

✅ Reduce inflammation
✅ Improve blood flow to injured tissues
✅ Modulate pain via the central nervous system
✅ Accelerate recovery from muscle strains, joint sprains, and nerve irritation

💡 Here’s something most people don’t know:
Acupuncture can activate descending pain inhibitory pathways — meaning your brain releases natural painkillers like endorphins and serotonin. No pills, no side effects. Just your body doing what it’s built to do.

Whether you’re rehabbing a sports injury or managing chronic tension, medical acupuncture is a clinical, evidence-based option worth exploring.

📍 Delivered by a qualified & licensed therapist with advanced training in anatomy.

21/09/2025

🧠 What to Expect During Your Appointment

With every session being tailored to your unique needs. I use a range of clinical tools and hands-on techniques to ensure you receive the most effective and informed care possible.

🔍 Observation

Your journey begins with what I see and hear—through your consultation form, our conversation, and physical assessments. This helps me understand your goals, concerns, and movement patterns.

✋ Palpation

Using skilled hands, I assess tissue texture, tension, and responsiveness. This tactile feedback guides treatment decisions and helps identify areas needing attention.

📊 Functional Assessments

To build a clear picture of your condition and progress, I use:

• Active Range of Motion (AROM): Movements you perform independently
• Passive Range of Motion (PROM): Movements I perform for you
• Resisted Range of Motion (RROM): Movements you perform against gentle resistance

These assessments help pinpoint dysfunction, guide treatment, and track progress.

🔁 Reassessment

After treatment, we revisit key movements and symptoms to evaluate improvements. This ensures your care plan evolves with your recovery and keeps us aligned with your goals.

Swipe through to see more information on these

19/09/2025

🗣️ What do my clients say?
Have a look through some highlights from recent feedback — real words from real people sharing what they’ve noticed after treatment.

I’m genuinely grateful to every client who takes the time to leave a review. Your insights help me refine and evolve the services I offer, making each session more effective, enjoyable, and tailored to your recovery journey.

📲 You can read all reviews anytime via my booking platform or on Facebook — thank you for being part of the process!

04/09/2025

Next up is left sided player (or should it be right sided now with the goals he has scored this season so far 😉) Tait Duthie.

Thanks to Garioch Massage Therapy for being home sponsor and Echoes Of Time - Antiques & Interiors for being the away sponsor.

Garioch Massage Therapy, based in Inverurie, is led by Lee, a qualified Level 4 Massage Therapist specialising in Remedial & Sports Massage, Swedish Massage, Medical Acupuncture, and Sports Taping (Athletic and Kinesiology).

These treatments are designed to support a wide range of health and wellness goals, including:

Reducing muscle pain and tension
Improving mobility and flexibility
Enhancing athletic performance and recovery
Supporting rehabilitation from injuries
Promoting relaxation and stress relief
Whether you’re dealing with chronic discomfort, recovering from injury, or simply looking to maintain your physical wellbeing, Garioch Massage Therapy offers tailored treatments to meet your needs.

www.gariochmassagetherapy.com

Energie Fitness Inverurie,
Blackhall Industrial Estate,
Burghmuir Pl, Inverurie
AB51 4FW

lee@gariochmassagetherapy.com

Echoes of Time Antiques and Interiors are a local Inverurie based antique and collectables business and stock can be found at www.echoesoftimeantiques.co.uk

Thanks for your support

Mon ih Machar 🔴⚫️

28/08/2025

✨ What I Hope to Achieve as a Massage Therapist ✨

My goal is simple — to help people move, recover, and feel their absolute best 💪

Through a combination of treatments, I aim to:
🌿 Relieve pain and tension
🏃‍♂️ Support recovery from injuries & training
💆‍♂️ Reduce stress & promote relaxation
🎯 Improve mobility & performance
🩹 Provide ongoing care for long-term wellbeing

The treatments I offer include:
✨ Remedial & Sports Massage
✨ Swedish Massage
✨ Medical Acupuncture / Dry Needling
✨ Sports Taping

Every body is unique — and so is every treatment. I’m here to create tailored care that supports your lifestyle, whether you’re an athlete, a weekend warrior, or simply need time to reset.

Here’s to moving freely, recovering fully, and feeling amazing in your own body!

19/08/2025

✨ Muscle Twitch in Medical Acupuncture ✨

Ever felt a quick “twitch” during an acupuncture session?
That’s called a local twitch response (LTR) – and it’s a good sign! 🙌

🔹 What is it?
A brief, involuntary contraction of the muscle when a needle hits a trigger point.

🔹 Why does it happen?
The needle stimulates sensitive muscle fibres, causing a quick contraction.

🔹 What does it mean?
✅ Confirms you’ve reached the right spot
✅ Helps release tight bands of muscle
✅ Improves blood flow & reduces pain

💡 In medical acupuncture & dry needling, a twitch is often seen as the body’s way of “resetting” the muscle.

⚡ So next time you feel that quick zap, know it’s part of the healing process!

11/08/2025

💆‍♂️ Tight muscles? Nagging pain?
It’s time to fix it – not just mask it.

🔥 Remedial & Sports Massage helps you:
✅ Recover faster
✅ Move better
✅ Crush your fitness goals

Your body works hard. Treat it right. 💪

📅 Book now – your muscles will thank you.

Address

Inverurie
Aberdeenshire

Telephone

+447702514150

Website

https://gariochmassagetherapy.com/

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