Wild Movement Collective

25/08/2025

Life lately.

Wildly intense, yet so rewarding!

Ready for the autumnal vibes now 🍂

31/05/2025

After years of working in gyms where fitness was measured in calories burned and reps completed, I felt a deep knowing in my bones: movement is meant to be more than this.

Coming from a performing arts background, movement has always been a form of expression for me. It was a way to connect, to feel, to remember. I grew up roaming the lands of Surrey, climbing trees and walking barefoot through the woods. Later, whilst living in Kenya and running natural movement retreats with Wildfitness, the pieces fell into place. I realised:

Our spirits come alive when we move in nature, with presence and awareness—because this is how we evolved.

To me, movement is cleansing. It’s essential to our physiology, mental health, and spirit. Human beings have always moved—tracking, foraging, weaving, building—movement is woven into our intelligence. When we lose that, we suffer.

Wild Movement Collective was born to offer an alternative those longing to rekindle feeling, sensation, and joy in their body. For those who know that movement can be more than just sets and reps.

Right now, I offer:

🌿 1:1 coaching
🌿 Workshops
🌿 Nature-based retreats

Much of my work currently supports the corporate world—a space that needs nature immersion and somatic connection more than ever.

I want this space to stir something in your evolutionary bones. To inspire you to move with joy, with reverence, and with a deeper sense of connection.

Lots of love

Nala ♥️

24/05/2025

Human 1
Jura 0

Third time in the cold waters since I’ve had Beau. With the amount of sunshine we’ve had in Scotland this was surprisingly refreshing without creeping into my bones.

Cold water is my biggest challenge. Anyone else struggle to get on board with cold water immersion?

01/02/2025

Aberfeldy! I’m excited to announce a new fitness class designed specifically for mums in our area.

MUMS & CUBS : Postpartum fitness that engages your little one as well as you.

Immerse yourself in movement, uplifting energy and excitable cubs whilst we strengthen and tone our bodies.If you’re looking for a fun, supportive way to regain your strength and fitness while connecting with other mums, this class is for you.

With over 17 years of experience as a personal trainer—and now as a mum myself—I understand both the challenges and the rewards of rebuilding fitness after childbirth. I’m here to help you stay consistent and motivated through it all.

The class will combine strength training, cardio, Pilates-based rehab, and stretching, with a focus on postpartum recovery. When the time’s right, we’ll even incorporate our little ones into the exercises to add some playful resistance and help build strength.

No prior fitness experience is necessary, though please make sure you’ve received clearance from your doctor or physio, especially if you’ve had a C-section.

Key information:

Start date: Monday 3rd March 2025
Time: 1030-1130 weekly
Location: Town hall, 2 Crieff Road, Aberfeldy, Perthshire
Cost: £5 for first session, £10 thereafter. Two spots held weekly for donation based if funds are tight, first come first served.
Booking: link in bio!

Please message me if you have any questions, and please do share this post to spread the word! ♥️

Nala

31/10/2024

After my brief hiatus from teaching whilst I transitioned into my motherhood journey, I’m thrilled to announce the restart of my weekly yoga class.

A delicious blend of strength and restoration, this Candlelit Yoga class will take you on a journey of warming the body through a strong vinyasa flow, followed by a much softer practice of restorative poses and longer stretches. The perfect dose of strong and soft!

As the evening draws to a close, breathwork will invite the mind and body to fully let go of the day. Your body will be warmed by the log burning fire, and your senses will enjoy the candlelit low-light. All levels are welcome although this is a stronger style of practice so a baseline of fitness is an advantage.

I’ve missed you all so much! I cant wait for us to all be moving, flowing and breathing in this cosy space 🤍 please share this post to get the conversation going!

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Day + Time: Wednesday’s @19:00-20:15

First class commences 27th November (save the date!)

Equipment: Please provide your own Yoga mat, although I have a couple spare.

Cost: £12 per class
I hold spots every week for donation based offerings, please message to book.

Booking: Places are limited, please book through the link in my bio, or message me directly.

With Love

Your rewilding coach,

Nala

31/08/2024

Two weeks of a very different life. Beau (aka Milk Dragon) came into this world two weeks ago, at home in a birthing pool. Feeling so grateful he came when he was ready (fashionably late like his mama) with no intervention.

Hopefully this explains my swift exit from social media but I’m hoping to be back whilst I navigate and share my journey back to health postpartum. Although I promise it won’t all be baby spam. Too much fun to be had outdoors for that.

Thank you to everyone that has messaged and shown support for us and the little dude! ❤️

Ps NOT an ad, but mama’s- if you’re looking for a sling you could wear all day that doesn’t lock your back up (and is designed for exercising with bubs!) then is THE ONE. I have five slings- nothing even compares!

03/03/2024

09/10/2023

.bare Jura has asked me to ask you where she can submit her CV for cute mascots ❤️

09/10/2023

.bare Jura has asked me to ask you where to send her CV for mascots ❤️

19/06/2023

NEW DAY SAME TIME
I will now be running Candlelit Yoga on a Tuesday evening, at 1900-2015. This will start from 20th June.

Same wonderful location-

To book please use the link in bio or head directly to my website www.wildmovementcollective.com

05/05/2023

WHY I STOPPED TEACHING WILD FITNESS.

As I ran through the bluebell-coveted woodlands ready to recce a session for our RENEW & IGNITE retreat, I heard a whisper echo through that I’d not heard before. “Leave me in peace. Let me sing and dance without disturbance.”

I had initially planned an epic Wild fitness session where I’d introduce the clients to running, jumping, climbing, lifting and crawling their way through the woodlands. As an adult breaking free of what ‘fitness’ sessions should look like, there is nothing quite like moving in the land like this, it leaves you feeling fully alive, with exhilaration permeating your bones.

However, when I listened to the voice of the woodlands, I knew something was off. My run slowed to a walk. The logs I’d intended to throw were habitat to thousands of critters. The trees I’d planned on climbing were safe havens for the birds. As I crept through the ancient woodland, with the birdsong at full volume and the deer comfortably grazing, I knew I couldn’t do it. I couldn’t be another human that was ‘conquering’ the land for the glory of a good fitness session.

So with that in my heart, I changed the session plan. No longer was it Wild fitness, but it became Wild movement. We moved mindfully and carefully as we tuned into the land. We explored with our senses, not just our eyes. Treading lightly underfoot gave us an opportunity to be more mindful of our bodies’ interaction with the land. In my 15+ years of teaching, I saw an unfolding of grace and smooth movement from everyone quicker than ever before. It was a lesson I will carry with me for a long time.

Personally, I think both have their place. The Yin and the Yang of outdoor movement, I guess. And from an ecological perspective, if it’s not us throwing the logs about in the woodlands, it would have been the wild boars and other natural predators of the UK, had we not wiped them out. The work of George Monbiot and his book ‘Feral’ gives us great insight into the rewilding culture of the UK.

Anyway, run or walk, make your way through the land with gentleness in your heart and kindness in your spirit.

If you are interested in being part of our next retreat (in September, dates to be announced!) DM or comment below ❤️

Your rewilding coach,

Nala x

A big thanks to for the gorgeous 📷 shots