Simply Self Care

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Simply Self Care

Simply Self Care, based in Abergavenny, South Wales, is your home for well-being. Simply Self Care is here for you to drop in at any time.

At Simply Self Care we know that you want to be at your best….the best parent, the best employee, the best friend, the best son/daughter, the best colleague, the best human...

To be everything for everyone we must first start with ourselves. Much like on a flight, the air stewards tell parents to fix their own oxygen before that of their child, we must first take care of ourselves in order to take care of others. Self Care, cannot be a luxury but a necessity if we truly want to live our fullest life. Find us online or in person. In person you can find me in Abergavenny and the surrounding area providing weekly yoga classes and monthly self care days and events. Watch this space for online services coming soon! At Simply Self Care we believe that at our core we are all doing our best…. but if we feel good, are more resilient, more energised, our best becomes a whole lot better!

30/10/2025

✨ Winter Solstice Evening Retreat ✨
Thursday 18th December | 6:30–9:00pm | Abergavenny Community Centre | £44

As the year begins to quieten, we gather once more to pause, reflect, and honour this turning of the seasons.

This special evening will be a restorative blend of Yin Yoga and Sound Journey, a deeply nurturing experience woven together with the beautiful live sounds of gongs, singing bowls, chimes, voice and gentle percussion by sound therapist Nikki Priestnall

We’ll soften into stillness, journal and reflect on the season past, and close with a heart-opening cacao ceremony, a ritual of warmth, gratitude and connection.

A night to slow down, rest deeply, and welcome the returning light. 🌙

There are only a few spots left.
Booking now open https://app.arketa.co/simplyselfcare/checkout/ZfCwuHOO76KfTgSrrkZH. 💛

18/10/2025

Today is World Menopause Day 🌸
A moment to raise awareness and open up conversations about this powerful transition that touches every family, workplace, and community.

Let’s keep normalising the conversation, sharing knowledge, and supporting every woman to move through this chapter with confidence, compassion, and care. 🌿

✨ Free online menopause yoga class for you or the women in your life: The Wisdom of Your Body
-Link in bio

💫 Join the waitlist for my 6-Week Menopause Wellbeing Programme starts Jan ‘26
-DM to join

Address

Abergavenny Community Centre, Merthyr Road
Abergavenny
NP75BY

Website

http://www.simplyselfcare.co.uk/

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