Arcope

27/04/2025

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31/03/2025

Change isn’t just a strategic challenge — it’s a human one.

At Arcope, we believe the real work of consulting is not just redesigning systems…
…it’s supporting people through uncertainty, transition, and growth.

Because successful change doesn’t happen to organisations — it happens with them.

✅ We clarify direction
✅ Build engagement
✅ And help leaders turn resistance into resilience

Consulting through change means guiding people, not just fixing systems.
Ready to lead your team through change with confidence? Let’s talk.

25/03/2025

02/06/2023

Our founder .parry2 was at the North Wales Means Business conference yesterday delivering workshops on High Performance and Goal Setting to business leaders and managers from North Wales. A brilliant conference in sunny Llandudno meeting some incredible people doing amazing things!

06/04/2022

Episode 19

Hi everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Mike Rennie (FBPsS, FICPEM, FISRM, MSyI, MInSTR). Mike is a consulting military psychologist and lecturer at the Royal Military Academy Sandhurst. He is skilled in Crisis Management, Negotiation, Intelligence Analysis, Coaching, and Government. Recently he acted as an advisor on the BBC TV programme Secret Agent Selection: WW2. This is a fantastic conversation about the psychological support that happens in the army and the pressures that soldiers face.

https://podcasts.apple.com/gb/podcast/the-performance-psychcast/id1557288472?i=1000556032145

https://open.spotify.com/episode/2k28NMH6c7xvKd8eLNZAt3?si=pAsqF9dqQemSTIfNRgrWPQ

https://music.amazon.com/podcasts/b1df1c57-236f-4a0c-8f99-745c225e1f0e/episodes/5662bfa6-e94c-4691-bd36-d20e59f4aef4/the-performance-psychcast-the-performance-psychcast---episode-19---psychological-performance-in-the-military?ref=dm_sh_vVNe2gM2VC4GPgJkQap1ihoLP

26/10/2021

Welcome to this episode on The Performance Psychcast. We are really excited to talk to our guest today, Dr Zoe Black and we look forward to discussing this very important topic in sport psychology. If you are in training or thinking about training to be a sport and exercise psychologist then this is the podcast for you. It offers some insights and ethical considerations for you to consider.

https://podcasts.apple.com/gb/podcast/the-performance-psychcast/id1557288472?i=1000539758108

www.focusperform.co.uk
www.arcope.co.uk 
www.zoeblacksportpsychology.com

Twitter: Zoe Black Sport Psychology]
Insta: Zoe Black Sport Psychology]

https://open.spotify.com/episode/3CJcbRroNVnaBVLArJTVCN?si=-GFuZCwYS0KRr3Tp9nNWEg

https://music.amazon.com/podcasts/b1df1c57-236f-4a0c-8f99-745c225e1f0e/episodes/9adada64-66b2-4573-9258-f8a55cc60e85/the-performance-psychcast-the-performance-psychcast---episode-14---taboos-of-training-to-be-a-sport-psychologist?ref=dm_sh_I7r3sBNXNkCfaw1YHYeqkhHqo

15/09/2021

🚨 New Episode 🚨

Welcome to this episode of The Performance Psychcast and today we have the pleasure of being joined by Dr Jon Rhodes. Jon is an Associate Lecturer in Sports Psychology at Plymouth University. Jon is also a Chartered Cognitive Psychologist and is co-developer of Functional Imagery Training (FIT) which is a relatively new approach to behaviour change by using mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them maintain their motivation as they achieve their next steps towards their goal.

https://podcasts.apple.com/gb/podcast/the-performance-psychcast/id1557288472?i=1000535093191

https://open.spotify.com/episode/4dqN3mnQFxlDp9ComjMDU8?si=m7ZtHIsfQ3O1awhaW-hF1Q&dl_branch=1

www.focusperform.co.uk
www.arcope.co.uk 

jonathan.rhodes@plymouth.ac.uk
www.imagerycoaching.com

07/09/2021

Are you living your life with purpose… Ditch the bucket list and always do things you’re passionate about!

03/09/2021

This has been an incredibly busy year for Arcope as a company and also the individuals working here! We’re mindful we haven’t been very active on social media recently with so many projects on the go but WE’RE BACK! We’re also interested in what content you’d like to see from us to help you live a high performance life. Drop us a message with what you’d like and we can add it to the platforms.

Thank you all for being part of the journey and helping us create a society that can Perform with Confidence!!

03/09/2021

In the midst of the Paralympics we are delighted to release this episode of The Performance Psychcast with , Paralympic Champion. 🥇 This episode is an incredibly meaningful one, it is a full existential exploration of what is important, how and what we pursue and the focus on what really does matter in our lives. We had the truly humbling, moving and inspiring experience of speaking with David who goes on to tell us his utterly incredible story of sporting endeavour, fighting cancer and choosing to live life! Who are you? What defines you? What is your Purpose?

https://podcasts.apple.com/gb/podcast/the-performance-psychcast/id1557288472?i=1000533974777

https://open.spotify.com/episode/6HR4u1AIigKpTOfQTzFsg9?si=Qm8RnVdhTt2QlFzM35eWkA&dl_branch=1

https://music.amazon.com/podcasts/b1df1c57-236f-4a0c-8f99-745c225e1f0e/episodes/613db677-53b9-4a0f-8f10-929ee0e376b4/THE-PERFORMANCE-PSYCHCASTTHE-PERFORMANCE-PSYCHCAST--EPISODE-12--DAVID-SMITH-MBE-PSYCHOLOGY-CANCER-AND-CHOOSING-TO-LIVE?ref=dm_sh_3EszatXpnZijK8UIfp4cxoNyt

www.focusperform.co.uk
www.arcope.co.uk 
https://davidsmithathlete.com 
https://davidsmithathlete.com/the-journal 
https://www.instagram.com/davidsmithmbe/?hl=en 
https://www.linkedin.com/in/david-s-108a0719/ 

23/08/2021

Hello everyone and welcome to another episode of the performance psychcast! Today we are extremely delighted to welcome Rebecca Chidley! Rebecca is a Chartered Sport and Exercise Psychologist and founder of , which predominantly supports those participating in youth sport and student sport with a focus on positive wellbeing, personal development and performance improvements. Rebecca enjoys supporting individuals to focus on their own journey in sport as well as how the skills from sport will support them in education and life. Rebecca has worked with the Cardiff U C C E squad and Valleys Gymnastics Academy for a number of years as well as  individuals from a variety of sports targeting professional contracts and national or international competitions…

https://podcasts.apple.com/gb/podcast/the-performance-psychcast/id1557288472?i=1000532589889

https://open.spotify.com/episode/2e6UoHPaLaEXLGinBslDWo?si=N5m1lmGlQz2Y-Gcm_oXyVg&dl_branch=1

https://music.amazon.com/podcasts/b1df1c57-236f-4a0c-8f99-745c225e1f0e/episodes/b2d0fe41-3d5c-4f13-bbf2-b46b071ce2fd/THE-PERFORMANCE-PSYCHCASTTHE-PERFORMANCE-PSYCHCAST--EPISODE-11--YOUTH-SPORT?ref=dm_sh_jJaivNgyn7GMPHjml2Z08uxky

www.focusperform.co.uk
www.arcope.co.uk

https://www.life-in-sport.com
Email: rebecca@life-in-sport.com

28/07/2021

Really enjoyed this chat with Zoe Taylor on the Performance Psychcast. Zoe is a chartered sport and exercise psychologist who has worked in both high-performance sport and business, having enjoyed a period at Harlequins rugby club and is now working at a boutique consulting firm. Zoe enjoys both the applied and theoretical aspects of sport psychology, having also enjoyed a period as an associate lecturer at UWE, Bristol. Here we discuss eventing, professional rugby, players' experiences of contract termination as well as a practitioner's philosophy and performance psychology in the business world. 

https://podcasts.apple.com/gb/podcast/the-performance-psychcast/id1557288472?i=1000529806632

https://open.spotify.com/episode/34CEMAXtLDnRHgYyJpLW5x?si=XM3IqQOvQiulOjV6SmSOww&dl_branch=1

https://music.amazon.com/podcasts/b1df1c57-236f-4a0c-8f99-745c225e1f0e/episodes/c350db00-47ab-4991-b0ff-04be0332a62a/THE-PERFORMANCE-PSYCHCASTTHE-PERFORMANCE-PSYCHCAST--EPISODE-9--PERFORMANCE-PSYCHOLOGY-EVENTING-RUGBY-AND-THE-CORPORATE-WORLD?ref=dm_sh_5lKIfL9tL2X0pHsMuAFU5GHQT

www.focusperform.co.uk
www.arcope.co.uk
https://www.linkedin.com/in/zoe-taylor-69b852ba/