OMG Melanie Gizzi

26/12/2025

Smashed it! 💪 thank you Glow and Flow with Anna Jane Loved the HIIT! More please 🙏

Boxing Day HIIT warriors 💪

24/12/2025

🎄✨ 𝕏𝕞𝕒𝕤 𝔼𝕧𝕖 ~ 𝟙 𝔻𝔸𝕐 ‘𝕋𝕀𝕃 ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ✨🎄

This FINAL DAY of countdown to Christmas is here, we’ve teamed up with some amazing collaborators to give back, spread the love, and support local & online over the past 12 days.

There is still time to enter EACH day - go and follow ALL the steps for EACH day ~ ENTRIES CLOSE AT MIDNIGHT!

One person will be chosen for each day from the random name generator after Boxing Day 💖

🎁 𝙏𝙊𝘿𝘼𝙔 𝙐𝙋 𝙁𝙊𝙍 𝙂𝙍𝘼𝘽𝙎:
✨ ✨ 𝗟𝗮𝘀𝗵𝗹𝗶𝗳𝘁 & 𝗧𝗶𝗻𝘁 𝘄𝗶𝘁𝗵 𝗕𝗿𝗼𝘄 𝗪𝗮𝘅 & 𝗧𝗶𝗻𝘁 𝗼𝗿 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗿𝗼𝗺 𝗝𝗮𝗻𝗲 𝗮𝘁 𝗝𝗛𝘂𝗱 𝗕𝗲𝗮𝘂𝘁𝘆, 𝗥𝗵𝘂𝗱𝗱𝗹𝗮𝗻
✨ £𝟯𝟬 𝗚𝗶𝗳𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗶𝘁𝗲𝗺𝘀 𝗳𝗿𝗼𝗺 𝗖𝗹𝗮𝗶𝗿𝗲 𝗮𝘁 𝗕𝗲𝗮𝘂𝘁 𝗚𝗶𝗳𝘁 𝗖𝗼., 𝗞𝗶𝗻𝗺𝗲𝗹 𝗕𝗮𝘆
✨𝗦𝗸𝗶𝗻 𝗕𝗼𝗼𝘀𝘁𝗲𝗿 𝗙𝗮𝗰𝗶𝗮𝗹 𝗳𝗿𝗼𝗺 𝗠𝗲𝗹 𝗮𝘁 𝗢𝗠𝗚 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀, 𝗦𝘁𝘂𝗱𝗶𝗢𝗠𝗚, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲

👇 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 (𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗹 𝟯 𝘀𝘁𝗲𝗽𝘀):
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 on Instagram:
👉
👉 .uk
👉

2️⃣ 𝗧𝗔𝗚:
💬 Tag 3 friends in the comments on the insta post
(Each comment with 3 new tags = another entry!)

3️⃣ 𝗦𝗛𝗔𝗥𝗘:
📲 Share the post to your Instagram Story - really important
(Don’t forget to tag us so we can see it! Use the @ symbol!)

🎄 GOOD TO KNOW:
✨ ONE winner per day
✨ Entries close 24th December midnight
✨ Missed a day? You can go back & enter
✨ Winners announced AFTER Boxing Day

Thank you for supporting local & online businesses and sharing the festive love — 🎁✨

Good luck! 🍀🎅♥️💫

23/12/2025

🎄✨ 𝟚 𝔻𝔸𝕐𝕊 ‘𝕋𝕀𝕃 ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ✨🎄

To celebrate the countdown to Christmas, we’re teaming up with some amazing collaborators to give back, spread the love, and support local & online. One person will be chosen each day from the random name generator 💖

🎁 𝙏𝙊𝘿𝘼𝙔 𝙐𝙋 𝙁𝙊𝙍 𝙂𝙍𝘼𝘽𝙎:
✨ 𝗙𝗿𝗲𝗲 𝗳𝗮𝗰𝗶𝗮𝗹 𝘂𝗽𝗴𝗿𝗮𝗱𝗲 𝘄𝗵𝗲𝗻 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗮 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗵𝗲𝗮𝗱 𝘀𝗽𝗮 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗟𝗼𝗿𝗻𝗮 𝗮𝘁 𝗥𝗗𝗥
✨ 𝗠𝗮𝗰𝗿𝗮𝗺é 𝗰𝗹𝗮𝘀𝘀 𝘃𝗼𝘂𝗰𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗛𝗲𝗹𝗲𝗻 𝗝𝗮𝗻𝗲 𝗖𝗿𝗮𝗳𝘁𝘀
✨𝗦𝗶𝗴𝗻𝗲𝗱 ‘𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗕𝗼𝗼𝗸 𝗕𝘂𝗻𝗱𝗹𝗲’ 𝗳𝗿𝗼𝗺 𝗠𝗲𝗹 𝗮𝘁 𝗢𝗠𝗚 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀, 𝗦𝘁𝘂𝗱𝗶𝗢𝗠𝗚, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗕𝗥𝗔𝗡𝗗 𝗡𝗘𝗪 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝐓𝐡𝐞 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐣𝐞𝐜𝐭!📚

👇 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 (𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗹 𝟯 𝘀𝘁𝗲𝗽𝘀):
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 on instagram :
👉
👉
👉
👉

2️⃣ 𝗧𝗔𝗚:
💬 Tag 3 friends in the comments on the post on Instagram
(Each comment with 3 new tags = another entry!)

3️⃣ 𝗦𝗛𝗔𝗥𝗘:
📲 Share the post to your Instagram Story - really important
(Don’t forget to tag us so we can see it! Use the @ symbol!)

🎄 GOOD TO KNOW:
✨ ONE winner per day
✨ Entries close 24th December
✨ Missed a day? You can go back & enter
✨ Winners announced after Boxing Day

Thank you for supporting local & online businesses and sharing the festive love — 🎁✨

Good luck! 🍀🎅♥️💫

22/12/2025

🎄✨ 𝟛 𝔻𝔸𝕐𝕊 ‘𝕋𝕀𝕃 ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ✨🎄

To celebrate the countdown to Christmas, we’re teaming up with some amazing collaborators to give back, spread the love, and support local & online. One person will be chosen each day from the random name generator 💖

🎁 𝙏𝙊𝘿𝘼𝙔 𝙐𝙋 𝙁𝙊𝙍 𝙂𝙍𝘼𝘽𝙎:
✨ 𝗢𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝗯𝗹𝗼𝘄 𝗱𝗿𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗠𝗼𝗹𝗹𝘆 𝗮𝘁 𝗛𝗮𝗶𝗿 𝗯𝘆 𝗠𝗼𝗹𝗹𝘆 𝗖𝗵𝗮𝗱𝗱𝗮
✨ 𝗧𝗿𝗼𝗽𝗶𝗰 𝗚𝗶𝗳𝘁 𝗦𝗲𝘁 𝗯𝘂𝗻𝗱𝗹𝗲 𝗳𝗿𝗼𝗺 𝗔𝗻𝗻𝗮 𝗮𝘁 𝗚𝗹𝗼𝘄 & 𝗙𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗮 𝗝𝗮𝗻𝗲
✨ 𝗥𝗲𝗶𝗸𝗶 𝗘𝗻𝗲𝗿𝗴𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲𝗹 𝗮𝘁 𝗢𝗠𝗚 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀, 𝗦𝘁𝘂𝗱𝗶𝗢𝗠𝗚, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲

👇 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 (𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗹 𝟯 𝘀𝘁𝗲𝗽𝘀):
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 on Instagram:
👉
👉
👉

2️⃣ 𝗧𝗔𝗚:
💬 Tag 3 friends in the comments on the post on Instagram
(Each comment with 3 new tags = another entry!)

3️⃣ 𝗦𝗛𝗔𝗥𝗘:
📲 Share the post to your Instagram Story - really important
(Don’t forget to tag us so we can see it! Use the @ symbol!)

🎄 GOOD TO KNOW:
✨ ONE winner per day
✨ Entries close 24th December
✨ Missed a day? You can go back & enter
✨ Winners announced after Boxing Day

Thank you for supporting local & online businesses and sharing the festive love — 🎁✨

Good luck! 🍀🎅♥️💫

22/12/2025

Journaling doesn’t have to be complicated. All you need is something to write with… and something to write on 🤍

Before I begin, I love taking a few grounding moments - pulling a card or two to centre myself and receive any messages from my higher self, followed by some conscious breathing to gently connect back into my body. Then I pick up my pen and let it flow…

In this video, I continued with Winter Solstice prompts, alongside my daily organisation, gratitude, affirmations, and a big dose of self-kindness. I’m always amazed by the clarity that arises - thoughts that have been sitting in my mind spill onto the page, and once they’re there, I can move forward and leave them behind.

Journaling is such a powerful tool for wellbeing and stress release, and a beautiful way to build resilience over time. You can use one of my planner & journals if it feels supportive, or simply start where you are.

Have you tried journaling for your wellbeing? If not, I invite you to give it a go ✨💖

21/12/2025

✨ PIYO Love at StudiOMG? ✨

Mimi and I have been attending an 8-week PIYO course with Flex Fitness Instructor Sarah, and honestly… it’s been fab 💪🧘‍♀️
So strengthening, and great for flexibility without feeling like too hardcore (it’s defo challenging though in a fab way!) 😅 Get ready to sweat & shake!

Sarah is currently exploring whether PIYO could work at StudiOMG. There was some interest before, so we’d love to know…

👉 Is the interest still there?
Would you come along if we brought PIYO to the studio?
EARLY MORNING OR EVENING?

Drop a 💛, comment YES, or send a DM if this is something you’d love to see at StudiOMG. Your feedback really helps us 🙌✨

21/12/2025

🕯️ 𝕎𝕀ℕ𝕋𝔼ℝ 𝕊𝕆𝕃𝕊𝕋𝕀ℂ𝔼 ℝ𝔼𝔽𝕃𝔼ℂ𝕋𝕀𝕆ℕ 🕯️

The Winter Solstice is our invitation to pause…
to soften…
to listen to what’s been quietly stirring beneath the noise of the year 🩶 The energy is pulling us to do that right now 💫

Before the light begins its slow return, take a moment with these gentle reflections, grab a pen and your journal 📝:

❄️ Sit with the season:
As the world grows quiet, what is my heart quietly asking for?

🌑 Let go with kindness:
What am I ready to lovingly release as this year comes to a close?

🌱 Welcome the returning light:
What tiny spark of hope, joy, or curiosity is beginning to glow within me? 💖

🔥 Listen to your inner wisdom:
What does my body need more of this winter — warmth, rest, movement, or play?

You don’t need to have all the answers.
You only need to be willing to pause and listen in 💗

If you’d like the full list of Winter Solstice journal prompts to guide you through this season comment JOURNAL below 👇🏼 ✨

Perhaps this is the first time you have ever answered a journal prompt… Let this be a gentle turning point 🤍 It’s magical when we journey, the downloads can be life changing and the self-trust amplifies 💘

21/12/2025

🎄✨ 𝟜 𝔻𝔸𝕐𝕊 ‘𝕋𝕀𝕃 ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ✨🎄

To celebrate the countdown to Christmas, we’re teaming up with some amazing collaborators to give back, spread the love, and support local & online. One person will be chosen each day from the random name generator 💖

🎁 𝙏𝙊𝘿𝘼𝙔 𝙐𝙋 𝙁𝙊𝙍 𝙂𝙍𝘼𝘽𝙎:
✨ 𝟴 𝘄𝗲𝗲𝗸 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 𝗳𝗼𝗿 𝗣𝗜𝗬𝗢 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵 𝗮𝘁 𝗙𝗹𝗲𝘅 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗡𝗼𝗿𝘁𝗵 𝗪𝗮𝗹𝗲𝘀
✨ 𝗖𝗵𝗲𝗲𝘀𝗲𝗯𝗼𝗮𝗿𝗱 & 𝗣𝗿𝗼𝘀𝗲𝗰𝗰𝗼 𝗳𝗼𝗿 𝟮 𝗳𝗿𝗼𝗺 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗮𝘁 𝗬 𝗚𝘄𝗶𝗻𝗱𝘆, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲
✨ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗢𝗶𝗹 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗠𝗲𝗹 𝗮𝘁 𝗢𝗠𝗚 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀, 𝗦𝘁𝘂𝗱𝗶𝗢𝗠𝗚, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲

👇 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 (𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗹 𝟯 𝘀𝘁𝗲𝗽𝘀):
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 on Instagram :
👉
👉
👉

2️⃣ 𝗧𝗔𝗚:
💬 Tag 3 friends in the comments on the Instagram post
(Each comment with 3 new tags = another entry!)

3️⃣ 𝗦𝗛𝗔𝗥𝗘:
📲 Share the post to your Instagram Story - really important
(Don’t forget to tag us so we can see it! Use the @ symbol!)

🎄 GOOD TO KNOW:
✨ ONE winner per day
✨ Entries close 24th December
✨ Missed a day? You can go back & enter
✨ Winners announced after Boxing Day

Thank you for supporting local & online businesses and sharing the festive love — 🎁✨

Good luck! 🍀🎅♥️💫

20/12/2025

🎄✨ 𝟝 𝔻𝔸𝕐𝕊 ‘𝕋𝕀𝕃 ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ✨🎄

To celebrate the countdown to Christmas, we’re teaming up with some amazing collaborators to give back, spread the love, and support local & online. One person will be chosen each day from the random name generator 💖

🎁 𝙏𝙊𝘿𝘼𝙔 𝙐𝙋 𝙁𝙊𝙍 𝙂𝙍𝘼𝘽𝙎:

✨ 𝗦𝘂𝗺𝗺𝗲𝗿 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗮𝘀𝘀 𝗳𝗼𝗿 𝗚𝘄𝗿𝘆𝗰𝗵 𝗖𝗮𝘀𝘁𝗹𝗲 (𝟮 𝗮𝗱𝘂𝗹𝘁𝘀, 𝟯 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻), Abergele
✨ 𝗖𝗿𝗼𝗰𝗵𝗲𝘁 𝗖𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀 𝗳𝗿𝗼𝗺 𝗝𝗶𝗺𝗲𝗻𝗮, 𝗖𝗿𝗼𝗰𝗵𝗲𝘁 𝗳𝗼𝗿 𝗪𝗮𝗹𝗲𝘀
✨ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗯𝗼𝗼𝗸 𝗯𝘂𝗻𝗱𝗹𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗣𝗹𝗮𝗻𝗻𝗲𝗿, 𝗦𝗲𝗹𝗳-𝗵𝗲𝗹𝗽 𝗯𝗼𝗼𝗸, 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗳𝗿𝗼𝗺 local author Melanie Gizzi 𝗮𝘁 𝗢𝗠𝗚 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀, 𝗦𝘁𝘂𝗱𝗶𝗢𝗠𝗚, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲

👇 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 (𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗹 𝟯 𝘀𝘁𝗲𝗽𝘀):
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 on instagram :
👉
👉
👉
👉

2️⃣ 𝗧𝗔𝗚:
💬 Tag 3 friends in the comments on the insta post
(Each comment with 3 new tags = another entry!)

3️⃣ 𝗦𝗛𝗔𝗥𝗘:
📲 Share the post to your Instagram Story - really important
(Don’t forget to tag us so we can see it! Use the @ symbol!)

🎄 GOOD TO KNOW:
✨ ONE winner per day
✨ Entries close 24th December
✨ Missed a day? You can go back & enter
✨ Winners announced after Boxing Day

Thank you for supporting local & online businesses and sharing the festive love — 🎁✨

Good luck! 🍀🎅♥️💫

19/12/2025

🎄✨ 𝟞 𝔻𝔸𝕐𝕊 ‘𝕋𝕀𝕃 ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ✨🎄

To celebrate the countdown to Christmas, we’re teaming up with some amazing collaborators to give back, spread the love, and support local & online. One person will be chosen each day from the random name generator 💖

🎁 𝙏𝙊𝘿𝘼𝙔 𝙐𝙋 𝙁𝙊𝙍 𝙂𝙍𝘼𝘽𝙎:
✨£𝟱𝟬 𝗚𝗶𝗳𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 𝗳𝗿𝗼𝗺 𝗔𝗺𝗶𝗲 𝗮𝘁 𝗕𝗲𝗮𝘂𝘁 𝗖𝗹𝗶𝗻𝗶𝗰 𝗖𝗵𝗲𝘀𝘁𝗲𝗿
✨ 𝗢𝗹𝗮𝗽𝗹𝗲𝘅 𝗛𝗮𝗶𝗿 𝗚𝗶𝗳𝘁 𝗦𝗲𝘁 𝗳𝗿𝗼𝗺 𝗦𝘂𝗲 𝗮𝘁 𝗟𝗼𝗿𝗱’𝘀 𝗛𝗮𝗶𝗿 𝗦𝘁𝘂𝗱𝗶𝗼, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲
✨ 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗦𝗮𝗺𝗽𝗹𝗲 𝗞𝗶𝘁 𝗳𝗿𝗼𝗺 𝗠𝗲𝗹 𝗮𝘁 𝗢𝗠𝗚 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀, 𝗦𝘁𝘂𝗱𝗶𝗢𝗠𝗚, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 (𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗹 𝟯 𝘀𝘁𝗲𝗽𝘀):
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 On Instagram :
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2️⃣ 𝗧𝗔𝗚:
💬 Tag 3 friends in the comments on the instagram post
(Each comment with 3 new tags = another entry!)

3️⃣ 𝗦𝗛𝗔𝗥𝗘:
📲 Share the post to your Instagram Story - really important
(Don’t forget to tag us so we can see it! Use the @ symbol!)

🎄 GOOD TO KNOW:
✨ ONE winner per day
✨ Entries close 24th December
✨ Missed a day? You can go back & enter
✨ Winners announced after Boxing Day

Thank you for supporting local & online businesses and sharing the festive love — 🎁✨

Good luck! 🍀🎅♥️💫
FABULOUS®️