Saf Gannon Personal Training

28/12/2025

I will be taking training sessions from tomorrow if anybody would like to book in please message me via your fitness app.

20/12/2025

Amazing day with my two favourite little people 🎄🎄🎄

19/12/2025

A lot of people are unaware of this condition, it can be such a debilitating condition which causes severe low mood, suicidal thoughts, anger and much more. I’ve been currently suffering from this condition and each month I feel like I lose myself for a few days. If you feel like this each month this could be why. I’m currently trying to get correct treatment to balance the hormones but even if one person sees this and it helps to know you are not going mad it is a real condition and you can get help it’s not often straightforward but it can be done

18/12/2025

17/12/2025

⭐️⭐️Christmas Gift Vouchers Now available⭐️⭐️

Perfect gift for anyone looking to get fit or in shape for the new year.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
All vouchers come with in a luxury envelope and Christmas Available in 4 week and 8 week programs.

15/10/2025

🏋️‍♀️I offer personal training that is very different to most personal trainers.

I have been a self employed personal trainer for over 10 years starting by training people in their own homes then moving on to training at a home gym.

Over the last few years I realised that many of my clients struggled with the thought of using public gyms for many reasons
🔸 low confidence
🔸Anxiety
🔸the atmosphere
🔸worrying they are not as good as others
🔸too many people
🔸feeling self conscious
🔸feeling judged

There are so many reasons.

I decided I wanted to change this, so in 2022 I opened Saf Gannon Personal Training Centre based in Aberystwyth.

🏋️‍♀️The training centre offers clients the option to train in private in a separate personal training room within the gym.

This allows clients to build their confidence, not have to worry about other people and focus on them selves and their own fitness goals. Eventually getting to a point where they can move into the main gym within the training centre.

🏋️‍♀️My aim is to provide a friendly and safe feeling environment to help clients progress and not have the overwhelming feelings that they may have in other public gyms. 🏋️‍♀️

If clients don’t have all these other worries they are more likely to succeed with their fitness goals and also feel confident and structured with their training.

🏋️‍♀️We are a gym with a difference 🏋️‍♀️

12/10/2025

Does walking into a busy gym make you feel nervous or overwhelmed? 😰
I get it — and that’s why I designed a private training space where you can feel comfortable, supported, and confident.
This is YOUR space to grow stronger — mentally and physically 💪✨
DM me to find out how I can help you get started!

11/10/2025

🍂 AUTUMN OFFER ALERT! 🍂
Ready to take your fitness to the next level? 💪

Join my 8 Week Personal Training Program for just £249!
✅ 2 personal training sessions per week (16 total)
✅ Unlimited use of our private gym
✅ Access to an exclusive private training room for focused 1-to-1 sessions
✅ FREE gym membership during the 8-week program
✅ Custom gym program tailored to YOU
✅ Personal login to my fitness app with your own personalised workout plan
✅ Nutrition & diet advice
✅ Ongoing support for 28 days after completion

This offer is exclusive to new clients and only available for the first 8-week program — don’t miss out!

📍 Private gym with dedicated training space
💬 DM now to secure your spot and start your transformation!

10/10/2025

🌍💚 Today is World Mental Health Day 💚🌍

At saf Gannon personal training i believe looking after your mind is just as important as looking after your body.

We know that for many people, stepping into a gym can feel overwhelming — especially if you struggle with anxiety, low confidence, or find busy gym environments difficult. That’s why we’ve created a safe and supportive space where everyone can move at their own pace.

🏋️‍♀️✨ Our gym includes a private personal training room, perfect for anyone who prefers a quieter, more comfortable setting.

💬 As both a qualified CBT (Cognitive Behavioural Therapy) therapist and personal trainer, I understand how mental wellbeing and physical fitness go hand in hand. Together, we’ll work on building both your strength and your confidence — inside and outside the gym.

Let’s make mental health a priority today and every day. 💚