EaB Wellness Studio

21/02/2026

https://youtube.com/shorts/F5d7eEff69A?si=JX7rVtjIMoxz-Jso

I've mentioned this a few times in class and have just found it to share.

See, I'm very nice in comparison 🤣🤣🤣🤣🤣🤣🤣🤣

Try BetterMe: Health Coaching app for more wellness content: https://better-wl.onelink.me/sS7F?pid=smm&c=youtube (🥑meal plans with healthy recipes, 🦾 work...

15/02/2026

MONDAY 9th FEBRUARY
1215pm - HIIT
530pm - Spin, program 3

TUESDAY
115pm - Pilates, weights

WEDNESDAY
715am - Spin, program 4

THURSDAY
1215pm - Pilates prop-free
530pm - Pilates, Swiss Balls

FRIDAY
715am - Spin, program 5

15/02/2026

Sunday.....

A bad, bad, BAAAADDDDD 60min Turbo 🤦‍♀️

Exhausted after being woken up at 4am by very loud passers-by! But I HAD to do it 😫

Quick post-ride Ice Dip made me feel a lot better, mentally and physically, so I had some study time 🤓
(Before the rugby 🤦‍♀️)

13/02/2026

Thursday lunchtime Pilates with bands

Thursday evening Pilates prop-free

Another great day of Pilates 😊 two different classes and everyone worked hard 💪

Pilates + Resistance Bands
🟣 Builds lean strength without heavy weights
🟢 Deepens core activation
🟣 Improves flexibility and mobility
🟢 Boosts posture and stability
🟣 Gentle on joints
🟢 Easy to progress by changing band tension

11/02/2026

Everything is progressive; fitness, strength, flexibility and balance 🙏

Spin in a nutshell:

- Great cardio without pounding your joints
- Builds strong legs and a solid core
- Burns a lot of energy in a short time
- Boosts mood thanks to endorphins and music
- Easy to scale up or down with resistance

Today's spin for me, felt like I struggled, however, when looking back to the last time we did program 2, it shows I had improved 🥳🥳

10/02/2026

A lovely, gentle prop-free session today welcoming complete beginners, and allowing the hard-core attendees to revisit the principles of Pilates 🧘‍♀️🧘‍♂️

A prop‑free Pilates session built around breathing and core engagement, can feel wonderfully grounding. Since you’re stripping things back to the essentials, the magic is in slowing down, tuning in, and letting the fundamentals do the heavy lifting. 💪

Thursday 12th 1215pm - Hand weights

08/02/2026

MONDAY 9th FEBRUARY
1215pm - HIIT
530pm - Spin, program 4

TUESDAY
115pm - Pilates, prop-free

WEDNESDAY
715am - Spin, program 8

THURSDAY
1215pm - Pilates with weights
530pm - Pilates, prop-free

FRIDAY
715am - Spin, program 2

06/02/2026

🚴‍♂️🚴‍♂️🚴‍♂️I LUUUUURRRVE Spin 😍 🚴‍♂️🚴‍♂️🚴‍♂️

Spin/Indoor Cycling is a body AND mind workout 🤯

I personally record every session — teaching or participating — because it’s the only way I can see real progress. Without those notes, it’s too easy to feel stuck, and reviewing them is what keeps me motivated. 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ (It also shown my Tri Coach that I'm doing something 🤣)

Tracking yourself is definitely NOT a necessity 👌 As long as you keep the legs moving and feel that you're getting a workout, you're working and winning 👏

I’m currently delivering eight programs to different music styles, with number nine on the way. If you attend any of my classes, and want a music request during session 9, drop a comment or send me a DM ☺️

05/02/2026

With or without equipment, everyone always works hard 👏

🔷️ Using different pieces of equipment isn’t just about switching things up — it’s about leveling up.

▶️ Every new tool challenges your body in a fresh way, helping you build stronger muscles, improve your posture, and discover what you’re truly capable of.
▶️ Progress doesn’t happen by staying comfortable. It happens when you reach for the next weight, the next resistance, the next challenge.