EaB Wellness Studio

EaB Wellness Studio Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.

I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.

It might be the weekend, but a little brain exercise is always a good thing 👌 😉 a pub quiz in aid of a very worthwhile ...
20/12/2025

It might be the weekend, but a little brain exercise is always a good thing 👌 😉

a pub quiz in aid of a very worthwhile local charity ❤️

The diaphragm; a large, dome-shaped muscle essential for breathing, separating the chest from the abdomen, and contracti...
15/12/2025

The diaphragm; a large, dome-shaped muscle essential for breathing, separating the chest from the abdomen, and contracting/flattening to draw air into the lungs during inhalation and relaxing to push air out during exhalation, acting as the body's PRIMARY respiratory muscle.

Diaphragm problems can include:
🫁 Chest tightness and breathing problems
🤕 Headaches
🔥 Heartburn/acid reflux
❤️ Fast heart rate

How can I keep my diaphragm healthy?

Diaphragmatic exercises can help your diaphragm work more efficiently. They also reduce stress and help you feel better.

• Position:
Ideally, be in a seated or lying position, placing one hand on your upper chest and the other on your belly just below your rib cage, place your tongue behind your top teeth when inhaling.
• Inhale:
Breathe in slowly and deeply through your nose for about 4 seconds, feeling your belly expand outward and push your lower hand up, while your upper hand stays relatively still.
• Exhale:
Exhale slowly through pursed lips for 5-6 seconds, feeling your belly gently contract inward as you push the air out.
• Repeat:
Continue for several minutes, focusing on the slow, rhythmic movement of your belly.

08/12/2025

........The importance of cross training.......

I hadn't run since October due to various reasons, and that was only 5km, but as this event means so much to me, I really wanted to do it 💪

Happily, even though it wasn't particularly fast, I completed it, without having to stop or walk, and my heart rate stayed under 140bpm 💪💪💪 🥳🥳🥳

I was only able to do this because of my other activities; spin, Pilates, HYROX and walking, a combination of cardio, strength and endurance 👌

A great day shared with great people, roll on next year 😀

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This Sunday, is The Aberystwyth 10k race which is in its 27th year, after being started by my dad, Carl Williams in 1998...
04/12/2025

This Sunday, is The Aberystwyth 10k race which is in its 27th year, after being started by my dad, Carl Williams in 1998 ❤️

My first one, (which was also my first ever 10k) was is 2015, I missed 2016 as I was ill, but have done them every year since, as it makes me feel close to my dad, who I lost in November 2019 💔

The Ice Pod is back 🥳After 4/5 weeks of nothingness, thanks to a chest infection and heartbreak, I'm desperately trying ...
25/11/2025

The Ice Pod is back 🥳

After 4/5 weeks of nothingness, thanks to a chest infection and heartbreak, I'm desperately trying to get my mojo back 😔

After a great PT session at with Ben, (who along with , is trying to get me fit and strong for IMW) I had my first dip since May! As you may be able to tell, t'was a tad parky....🥶🥶🤣🤣

Definitely felt a lot better mentally after, and will see how my poor lil sparrow arms are tomorrow and Thursday 🫣🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🤣🤣🤣

Some benefits of cold water immersion/Ice Pods include:
✔️ Reduced muscle pain and soreness, faster recovery, and improved mood through endorphin release.
🙏 They may also boost the immune system, improve circulation, and increase mental resilience.
🏃‍♀️ Some evidence also suggests potential benefits for metabolism and general wellbeing. 

Tomorrow's early spin - 70's Vibe, and a mix of strength and endurance 💪Tomorrow's evening Pilates - Prop-Free; balance,...
25/11/2025

Tomorrow's early spin - 70's Vibe, and a mix of strength and endurance 💪

Tomorrow's evening Pilates - Prop-Free; balance, centering and core 🧍‍♀️🧍‍♂️

➡️ EVERY form of exercise is progressive.

🏃‍♀️ No-one can just go out and run a marathon, they have to train.
⚽️ No-one can just start playing football for a big team, they have to train.

I hear, all too often, the following phrases:
"I could never do Pilates, I'm not flexible enough"
"I could never do spin, I'm not fit enough"

🔴🔴🔴🔴🔴IT'S ALL PROGRESSIVE🔴🔴🔴🔴🔴

If we were all totally fit, strong and flexible, there would be no need for gyms, exercise classes, or (heaven forbid) fitness instructors 🤯

Whilst Spin and Pilates might not BE for everyone, everyone is capable of doing them 😊

Just remember.......

➡️ EVERY form of exercise is progressive. 💪👌👍



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23/11/2025

This week

Monday
915am Spin
1215pm HIIT

Wednesday
715am Spin
915am Spin
630pm Pilates

Friday
715am Spin

Address

Aberystwyth

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447401985055

Website

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